Speedy Spiced Sunshine Soup Food

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SPEEDY SPICED SUNSHINE SOUP



Speedy Spiced Sunshine Soup image

I attended a cooking demonstration by Lisa Brink of Hod Hasharon. Lisa has her own cooking blog, www.deliciouskitchen.weebly.com, and has some wonderful ideas about cooking and presentation. This recipe comes from her Take Five class, recipes which contain five main ingredients and/or take five minites to prepare. I found this soup to be absolutely delicious and have already made up a batch for my family.

Provided by Mirj2338

Categories     < 60 Mins

Time 40m

Yield 10 serving(s)

Number Of Ingredients 15

2 tablespoons canola oil
1 large onion, chopped
1 teaspoon crushed garlic
1 teaspoon cumin
1/2 teaspoon turmeric
3 cups cauliflower florets (fresh or frozen)
5 cups vegetarian stock (3 Knorr cubes to 5 cups water)
2 bay leaves
1/2 cup red lentil (or 2 small potatoes, peeled and chopped)
1 pinch dried chili pepper flakes (optional)
1/2 teaspoon salt
1/2 teaspoon sugar
1 cup milk
squeeze lemon juice
parsley or chives (to garnish)

Steps:

  • Heat oil and saute onion and garlic for a few minutes.
  • Stir in cumin and tumeric, then add the cauliflower and toss until coated in spices.
  • Add the remaining ingredients except for the milk and lemon juice and simmer for 25 minutes.
  • Remove the bay leaves, add the milk and blend the soup until smooth (I use an immersion blender).
  • Add a squeeze of lemon juice and serve garnished with fresh herbs.

Nutrition Facts : Calories 90, Fat 4.1, SaturatedFat 0.8, Cholesterol 3.4, Sodium 139.6, Carbohydrate 10.3, Fiber 2, Sugar 1.5, Protein 4

OLD FASHIONED CLOVE BREAD



Old Fashioned Clove Bread image

From Aebleskiver and More - A Sampling of Danish Recipes by Lisa Steen Riggs. Time for dough to rise is not included in Prep Time.

Provided by AB_Fan

Categories     Yeast Breads

Time 1h15m

Yield 1 loaf, 20 serving(s)

Number Of Ingredients 10

2 tablespoons dry yeast
2 cups lukewarm water
2 teaspoons salt
1/3 cup maple syrup
4 tablespoons vegetable oil
2 teaspoons ground cloves
2 teaspoons ground ginger
4 1/2-5 cups whole wheat flour (can use half unbleached white flour)
milk, for brushing top
poppy seed, for sprinkling on top

Steps:

  • Dissolve the yeast in the warm milk.
  • Mix in remaining ingredients (except milk for brushing the top and poppy seeds). Add enough flour to make a stiff dough.
  • Knead on lightly floured surface and let rise in a warm place for about 15 minutes.
  • Divide dough into two parts and shape into 20-inch lengths.
  • Twist the long rolls together and let rise about 20 minutes.
  • Brush the tops with milk and sprinkle with poppy seeds.
  • Bake on a greased baking sheet at 375 degrees for about 45 minutes.

Nutrition Facts : Calories 134.3, Fat 3.4, SaturatedFat 0.5, Sodium 236, Carbohydrate 23.9, Fiber 3.6, Sugar 3.3, Protein 4.2

CREAM OF POTATO, LEEK, ZUCCHINI AND CHICKEN SOUP



Cream of Potato, Leek, Zucchini and Chicken Soup image

This is another recipe I got from the culinary school I attended a little bit of a long while ago. It is a truly a wonderful soup to be savored. This soup is not only great for cold winter days, but is one that is delectable enough to serve for a special occasion or for the Holidays.

Provided by ForeverMama

Categories     Ham

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 14

6 cups potatoes, peeled and diced
6 cups cold water
2 tablespoons butter
2 tablespoons oil
2 leeks, white and green, sliced into rounds
2 zucchini, sliced thinly into rounds
4 bouillon cubes
8 ounces chicken breasts, cut into 1/4 x 2 inch strips
1 1/2 cups ham, diced
2 cups cream or 2 cups half-and-half
salt and pepper, to taste
1 pinch nutmeg
1/2 cup finely chopped chives or 1/2 cup scallion
3 -4 squirts lemon juice (more or less to taste)

Steps:

  • Place the potatoes and water into a large saucepan. Bring to a boil and simmer covered for 20 minutes or until the potatoes are tender. Drain the potatoes, reserving the liquid.
  • With a potato masher or food mill, puree the potatoes and add to the liquid.
  • Heat the 2 tablespoons of butter and oil in a skillet and saute the leeks and zucchini for a few minutes. With a slotted spoon, remove the vegetables and add to the soup.
  • Add the bouillion cubes to the soup and simmer for 20 minutes.
  • Meanwhile to the same skillet, saute the chicken strips for 5 minutes in the same fat used to saute the vegetables until just a smidgen before they are cooked through (if necessary add a couple of tablespoons more of butte prior to sauteing the chicken, to prevent it from sticking to the pan). Remove the skillet from the heat and add the ham. Mix well and set aside until ready to use.
  • When the soup is cooked, add the cream or half and half, chicken and the ham. Season with salt and pepper, and nutmeg. Heat thoroughly, being careful not to let it come to a boil so as to prevent cream from curdeling. Add the lemon juice to taste, being careful not to over-do so as not to overpower the soup with too much acidity. Garnish with chives or scallions. Serve hot.

Nutrition Facts : Calories 435.1, Fat 29.4, SaturatedFat 15.2, Cholesterol 105.9, Sodium 787.9, Carbohydrate 27.9, Fiber 3.5, Sugar 3.9, Protein 16.8

AVOCADO AND TAHINI DIP



Avocado and Tahini Dip image

I attended a cooking demonstration by Lisa Brink of Hod Hasharon. Lisa has her own cooking blog, www.deliciouskitchen.weebly.com, and has some wonderful ideas about cooking and presentation. This recipe comes from her Take Five class, recipes which contain five main ingredients and take five minites to prepare. What makes this dip stand out from all the rest is the addition of mint. At first it sounded weird to me, but upon tasting, wow, yum!

Provided by Mirj2338

Categories     < 15 Mins

Time 5m

Yield 10 serving(s)

Number Of Ingredients 8

2 ripe avocados
1 lemon, juice of
1 tablespoon tahini paste
3 tablespoons olive oil
1 teaspoon crushed garlic
salt and pepper
2 tablespoons chopped mint
2 teaspoons za'atar spice mix

Steps:

  • Scoop the flesh of the avocado into a food processor with the lemon juice, tahini paste, olive oil and garlic, salt and pepper and the mint leaves.
  • Blend until smooth.
  • Scrape into a bowl, garnish with the za'atar and drizzle with olive oil.

DANISH HOLIDAY FRUIT SOUP (SøDSUPPE)



Danish Holiday Fruit Soup (Sødsuppe) image

From Aebleskiver and More - A Sampling of Danish Recipes by Lisa Steen Riggs. Number of servings is a guestimate.

Provided by AB_Fan

Categories     Fruit

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 12

8 cups water
1 cup sugar
1/2 teaspoon salt
1/2 cup cornstarch
1 cup pitted prune
1 cup raisins
1/2 seedless orange, peeled and diced
1/2 lemon, seeds removed, peeled and diced
3 apples, cored, pared, and diced
3 peaches, pared, pitted, and diced
1/2 cup tapioca
2 cinnamon sticks

Steps:

  • Bring water to a boil; add sugar and salt.
  • Make a paste of the cornstarch and a little water; add to boiling mixture, stirring constantly. Mixture will start to thicken in a minute or two.
  • Reduce heat to medium-low; add fruits, tapioca, and cinnamon stocks and boil slowly for 1 hour.
  • Remove cinnamon sticks.
  • Serve hot or cold.

Nutrition Facts : Calories 312.9, Fat 0.4, SaturatedFat 0.1, Sodium 154, Carbohydrate 81, Fiber 4.6, Sugar 53.4, Protein 1.7

TRES LECHES CAKE WITH SEASONAL FRUIT



Tres Leches Cake with Seasonal Fruit image

Not quite a cake, not a custard, something truly delicious inbetween. My husband and I attended a cooking class with friends and had this for dessert. We wanted to lick the plates but thought it rude! Simply the best we have ever had the pleasure to eat.

Provided by Lori Perez

Categories     Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

1 box white cake mix, to make a 9 x 9 inch cake,1 1/2 inches high (Krusteaz is great)
6 ounces sweetened condensed milk
6 ounces evaporated milk
6 ounces coconut milk
1 cup sweetened whipped heavy cream (for topping)
2 pints of fresh mixed berries (I love strawberries and blackberries)

Steps:

  • Bake the cake according to the instructions and allow to cool thoroughly (use 1/2 the cake mix for the 9X9 pan size) Combine the 3 milks and add to the cooled cake.
  • Allow the cake to soak overnight in the refrigerator.
  • Cut the cake, garnish with the fruit and whipped cream.

Nutrition Facts : Calories 641.8, Fat 26.4, SaturatedFat 14.1, Cholesterol 54.1, Sodium 502.2, Carbohydrate 96.3, Fiber 3, Sugar 47.3, Protein 8.9

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