SPEEDY DUMPLING SOUP
Ready-made Chinese and Japanese dumplings can be found in the frozen sections of many stores, and can be bought with different fillings, including the pork variety used here. Simmering them in a flavorful broth that comes together quickly will get a comforting dinner on the table in a flash.
Provided by Ree Drummond : Food Network
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Combine the broth, slaw mix, soy sauce, ginger, scallion whites, garlic and red pepper slices in a large saucepan, then bring to a simmer. Add the dumplings and return to a simmer. Simmer until the veggies are tender and the dumplings are cooked, about 10 minutes. Garnish with the scallion greens.
SPEEDY SOUP
Provided by Dana Angelo White, M.S., R.D., A.T.C.
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring chicken broth to a boil in a medium saucepan. Once boiling add pasta and cook for 5 to 6 minutes Add peas, spinach and mushrooms, season with salt and pepper and continue to cook for an additional 2 to 3 minutes. Serve topped with Parmesan cheese.
- Nutrition analysis per serving: Calories: 120; Total fat: 2g; Saturated fat: 1g; Carbohydrate: 18g; Protein: 9g; Sodium: 360mg ;
Nutrition Facts : Calories 120 calorie, Fat 2 grams, SaturatedFat 1 grams, Sodium 360 milligrams, Carbohydrate 18 grams, Protein 9 grams
EASY NOODLE SOUP
This quick and easy soup is the perfect lunchtime meal for kids - satisfying and healthy too
Provided by Good Food team
Categories Lunch, Main course
Time 25m
Number Of Ingredients 9
Steps:
- Put stock, ginger, garlic, soy sauce and sugar in a saucepan, then heat. Simmer for 5 mins. Take off the heat, pour into a microwave-safe bowl, then cool. Throw in chicken and veg, cover, then chill for up to a day.
- When ready to eat, remove from fridge, then add the cooked noodles. Microwave on High for 2 mins, stir, then cook for 1 min more or until piping hot. Divide between two bowls or mugs, sprinkle with spring onions and add the lime juice.
Nutrition Facts : Calories 241 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 2.03 milligram of sodium
QUICK PRAWN NOODLE SOUP
This speedy, simple soup has maximum flavour with minimum ingredients
Provided by Good Food team
Categories Dinner, Soup
Time 15m
Number Of Ingredients 9
Steps:
- Boil the noodles until al dente, then drain. Put the stock in a pan with the fish sauce, lime juice, star anise and pinch of sugar. Bring to the boil and add the noodles and prawns. Warm through, then pour into a bowl and serve topped with the mint, coriander and chilli.
Nutrition Facts : Calories 256 calories, Fat 3 grams fat, Carbohydrate 30 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 3.33 milligram of sodium
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