Speedy Lunch Wraps Food

SPEEDY LUNCH WRAPS

Speedy Lunch Wraps image

This is such a yummy quick lunch. I served one to my sister and a week later she told me that her husband and kids couldn't stop raving about them! -Mary Roberts, New York Mills, Minnesota

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons spreadable garden vegetable cream cheese
2 flavored flour tortillas of your choice (8 inches), room temperature
3 thin slices deli turkey (1/2 ounce each)
1/4 cup shredded lettuce
2 tablespoons shredded cheddar cheese
2 teaspoons finely chopped onion
2 teaspoons finely chopped green pepper
2 teaspoons chopped ripe olives
4 teaspoons ranch salad dressing

Steps:

Spread cream cheese over tortillas. Layer with turkey, lettuce, cheese, onion, green pepper and olives; drizzle with dressing. Roll up tightly; wrap in plastic. Refrigerate until serving.

Nutrition Facts : Calories 229 calories, Fat 9g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 632mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 1g fiber), Protein 10g protein.

WRAP UP LUNCH

Wrap up Lunch image

Entry for the Ready Set Cook #3 contest. This wrap makes a great take along lunch because there is no dressing to sog it up. The cumin Cream Cheese, sweetened with grated carrot is all the dressing needed. Wonderful crisp lunch!

Provided by Derf2440

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 ounces cream cheese spread
1 medium carrot, grated
1 tablespoon cumin
4 whole wheat tortillas (8 or 9 inch)
8 large romaine lettuce leaves
2 cooked sliced boneless skinless chicken breast halves (optional)
1 medium zucchini
1 medium sweet red pepper
2 tablespoons pine nuts, toasted

Steps:

Combine cream cheese, grated carrot and cumin, in a bowl, stir until well combined.
Spread 1/4 of the cheese mixture on each of the 4 wraps.
Leaving 2 inches bare at the bottom of the wrap.
Press 2 lettuce leaves on top of cheese mixture on each wrap.
Divide the chicken slices among the 4 wraps, lay down the middle of the wrap, on top of the lettuce leaves, if using.
Cut the ends off the zucchini, do not peel, cut in half, cut each half into sticks, divide the sticks among the 4 wraps and place on top of the chicken slices, down the middle of the wrap, to one side.
Cut in half and seed the sweet red pepper, slice the halves into sticks, divide between the 4 wraps and place beside the zucchini, in the middle of the wrap.
Place the pine nuts on a cutting board.
With a chef's knife, press the flat side of the knife on the pine nuts until most of the nuts are cracked.
Sprinkle 1/4 of the cracked nuts over each wrap.
To wrap: Fold the bottom of the wrap up over the contents, holding it there while you fold the side over, then the other side overlapping the first side.
Take a paper towel or napkin and wrap it around the bottom half of the wrap to hold it together.
There will be an open "V" at the top of the front side.
Enjoy the crunch!

MAKE AHEAD LUNCH WRAPS

Make Ahead Lunch Wraps image

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

Provided by Melissa Pietrosanti

Categories World Cuisine Recipes Latin American Mexican

Time 1h5m

Yield 16

Number Of Ingredients 8

Ingredients

2 cups uncooked brown rice
4 cups water
4 (15 ounce) cans black beans
2 (15.5 ounce) cans pinto beans
1 (10 ounce) can whole kernel corn
1 (10 ounce) can diced tomatoes and green chiles
16 (10 inch) flour tortillas
1 pound shredded pepperjack cheese

Steps:

Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

Nutrition Facts : Calories 557.3 calories, Carbohydrate 80.8 g, Cholesterol 30.4 mg, Fat 16 g, Fiber 13.6 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1312.1 mg, Sugar 2 g

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Speedy Lunch Wraps Food

SPEEDY LUNCH WRAPS

This is such a yummy quick lunch. I served one to my sister and a week later she told me that her husband and kids couldn't stop raving about them! -Mary Roberts, New York Mills, Minnesota

WRAP UP LUNCH

Entry for the Ready Set Cook #3 contest. This wrap makes a great take along lunch because there is no dressing to sog it up. The cumin Cream Cheese, sweetened with grated carrot is all the dressing needed. Wonderful crisp lunch!

MAKE AHEAD LUNCH WRAPS

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

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