SPECIAL SHORTENING (LOW CHOLESTEROL)
I have not tried this recipe. I got it from Allegany County Garden Club Cookbook. The recipe was submitted by Margaret Mersereau. This is very soft when first made. After a day or 2 it becomes firmer. May be substituted in any recipe calling for shortening.
Provided by internetnut
Categories Very Low Carbs
Time 10m
Yield 16 serving(s)
Number Of Ingredients 3
Steps:
- In electric mixer cream margarine until light and fluffy.
- Gradually beat in oil and water alternately.
- Store in coolest part of refrigerator or better still, in freezer.
Nutrition Facts : Calories 181.7, Fat 20.4, SaturatedFat 2.5, Sodium 133, Carbohydrate 0.1, Protein 0.1
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Email [email protected]Location 4 Blackfan Circle, 4th Floor, Boston, 02115, MAPublished Apr 6, 2010Phone (877) 649-9457
- Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.
- Barley and other whole grains. Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver.
- Beans. Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal. That's one reason beans are a useful food for folks trying to lose weight.
- Eggplant and okra. These two low-calorie vegetables are good sources of soluble fiber.
- Nuts. A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%.
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