Special K Muffins Food

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SPECIAL K MUFFINS



Special K Muffins image

Your favorite cereal can now be a part of your baking. These Special K muffins are made with oil and applesauce instead of butter as well as whole wheat flour for a healthy breakfast option. Made with cinnamon, brown sugar, with a few cranberries thrown in, these muffins have a warm taste and are perfect for the wintertime.

Provided by As receitas lá de casa

Categories     Breads

Time 40m

Number Of Ingredients 12

6 3/4 tablespoons milk
2 tablespoons vegetable oil
2 egg whites
7/8 cup applesauce
5 1/4 ounces Special K Cereal slightly crushed
7/8 cup whole wheat flour
7/8 cup brown sugar
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1 cup cranberries
powdered sugar for garnish, optional

Steps:

  • Preheat oven to 200 degrees Celsius.
  • Line muffin pan with 12-15 cupcake papers.
  • Set aside.
  • In a large bowl, mix the milk, oil, and egg whites.
  • Add all the remaining ingredients, except the powdered sugar, and stir, just until well mixed.
  • Pour batter in pan, and bake about 20 minutes.
  • Remove from oven, let cool, and sprinkle with powdered sugar.

Nutrition Facts : Calories 340 calories, Carbohydrate 65 grams, Cholesterol 5 milligrams, Fat 8 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 1 grams, Sodium 500 milligrams, Sugar 42 grams

MEME'S "SPECIAL K" MUFFINS



MeMe's

Muffins are my favorite breakfast food. I am always trying to come up with ways to make them somewhat healthier. My grandkids love these.....and so do I.

Provided by Pam Stewart

Categories     Other Breakfast

Time 20m

Number Of Ingredients 12

1 1/2 c special k cereal (any flavor)
1 c buttermilk
1/4 c hot water
1/4 c canola oil
1 large egg
1/4 c brown sugar, firmly packed
1/4 c sugar
1 large ripe banana
1 1/4 c flour
1 1/4 tsp baking soda
1/4 tsp salt
3/4 c dried cranberries (blueberries are also good)

Steps:

  • 1. Coarsley crush cereal. Soak in hot water, buttermilk, canola oil for 5 minutes. Add beaten egg. Add both sugars. Add mashed banana. Stir till well blended.
  • 2. Mix flour,baking soda, and salt together. Add to cereal mixture, stir well. Stir in cranberries or choice of fruit.
  • 3. Bake in greased muffin tins at 350 degrees for 19 minutes. Makes 12-14 muffins.

BREAKFAST CEREAL MUFFINS



Breakfast Cereal Muffins image

Wonderful breakfast, brunch, or mid-morning snack. This recipe is very versatile. Any kind of cereal works, and you can substitute dried fruit and/or nuts for part of the cereal. If using a cooked, hot cereal like oatmeal, combine with wet ingredients instead of dry.

Provided by littleturtle

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

1 egg
1/4 cup salad oil or 1/4 cup vegetable oil
1/2 cup milk
1/4 cup honey
1 cup flour
1/4 cup brown sugar, packed
3 teaspoons baking powder
1 teaspoon salt
2 cups breakfast cereal (like Raisin Bran, All Bran, Corn Flakes, Rice Krispies, etc.)

Steps:

  • Preheat oven to 350°F.
  • Grease 12 medium sized (2 3/4" diameter) muffin cups.
  • In a mixing bowl, beat egg and whisk together with oil, milk and honey.
  • In a large bowl combine the dry ingredients; mixed well.
  • Pour the wet ingredients into the dry and stir just until flour is moist (batter should be lumpy).
  • Fill muffin cups 2/3 full with the batter, and bake for 20-25 minutes (until golden brown and a toothpick comes out clean when inserted).
  • Remove from pan immediately.

Nutrition Facts : Calories 129.6, Fat 5.4, SaturatedFat 1, Cholesterol 16.9, Sodium 297.3, Carbohydrate 19, Fiber 0.3, Sugar 10.3, Protein 2

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