Spearmint And Lemon Tea Food
SPEARMINT TEA
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 1 serving.
Number Of Ingredients 2
Steps:
- In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug.
Nutrition Facts :
FRESH MINT AND MELISSA (LEMON BALM) TEA - TISANE- INFUSION
There's nothing like a cup of fresh mint and melissa (lemon balm) tea or tisane to refresh, calm and soothe you after a morning or afternoon spent at the gym or in the garden. Enjoy! Wonderful hot or iced sweetened with my vanilla or herb sugar recipe #431886, or with lavender honey recipe #383209. Makes two cups of tea.
Provided by BecR2400
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pour boiling water over fresh herbs (or use a tea ball) in a tea pot that's been rinsed out with warm water.
- Let steep for about five minutes.
- Strain into warmed tea cups and enjoy your tea - tisane - infusion sweetened to your taste with honey or sugar. May be served hot, or cold over ice. Enjoy!
Nutrition Facts : Calories 1.1, Sodium 7.6, Carbohydrate 0.2, Fiber 0.1, Protein 0.1
LEMON VERBENA AND MINT TEA - FRENCH VERVEINE AND MINT TISANE
This is my elderly French neighbour's recipe for a refreshing and popular French tisane, she drinks it almost daily as a digestif, using dried lemon verbena and mint leaves in the winter. Tisanes are popular in France, and most salons de thé serve all manner of wonderful natural tisanes and teas, with exotic herbs and spices, as well as fruit and berries. Nearly all French gardens have Lemon Verbena growing, it also grows wild on the hedgerows this far South in France, and it is added to all manner of things in the kitchen - from soups to sauces, and of course it makes a refreshing and easy drink. This can be served warm or chilled with ice. Garnish with fresh lemon verbena leaves.
Provided by French Tart
Categories Beverages
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Put the fresh herbs (and lemon peel if using) in to a warm teapot. Add the boiling water.
- Allow to infuse for 5 minutes and serve warm, with sugar to taste and a slice of lemon.
- To serve chilled, remove the mint and lemon verbena sprigs and refrigerate before serving with ice cubes and fresh sprigs of lemon verbena and mint.
More about "spearmint and lemon tea food"
11 SURPRISING BENEFITS OF SPEARMINT TEA AND ESSENTIAL OIL
From healthline.com
Author Melissa GrovesPublished Jul 13, 2023Estimated Reading Time 8 mins
- Good for Digestive Upsets. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1).
- High in Antioxidants. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress.
- May Aid Women With Hormone Imbalances. For women with hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
- May Reduce Facial Hair in Women. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.
- May Improve Memory. There’s some evidence that this herb may help improve memory. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13).
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