Sparkling Fruit Smoothie Food

SPARKLING FRUIT SMOOTHIES

Sparkling Fruit Smoothies image

Provided by Jennifer Tennyson

Number Of Ingredients 5

Ingredients

1 c yogurt, plain or fruit flavored
2 c fresh fruit, cut up
1/4 tsp nutmeg, freshly grated
2/3 c ice cold champagne, sparkling water or gingerale
mint sprigs or fruit slices for garnish, optional

Steps:

1. Combine the yogurt, fruit and nutmeg in a blender; process until smooth.
2. Pour into glasses, filling 3/4 full.
3. Top off with champagne, sparkling water or ginger ale.
4. Gently stir to combine.
5. Garnish with mint sprigs or fruit slices, if desired.

SWEET FIZZY SMOOTHIE

Sweet Fizzy Smoothie image

My dietary habits have been lacking as of late, so I'm trying to improve. This smoothie was created this morning with what I had on hand and I loved it. Now, my husband is not much of a fan of bubbly water and he only thought it was so-so. I love the stuff and loved this! I used melon that had been cut into large pieces. If yours are finely chopped I'd use a little less.

Provided by ladypit

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup cantaloupe, chopped
1 banana
2 cups red grapes, frozen
1 cup lemon- lime-flavored seltzer water

Steps:

Place in your blender the cantaloupe, the banana broken into pieces, the grapes, and the seltzer. Blend until they come together as a smoothie. Add a little more seltzer if you need it. Enjoy!

Nutrition Facts : Calories 95.1, Fat 0.3, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 24.5, Fiber 1.9, Sugar 19.1, Protein 1.2

FRUIT SMOOTHIE WITH CLUB SODA

Fruit Smoothie With Club Soda image

This smoothie has some extra "zing" in it with the addition of club soda. Great with any type of fruit!

Provided by RunForLife

Categories Smoothies

Time 3m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup frozen fruit
1 small banana
1 (175 g) container yogurt or 1/2 cup soymilk
2 tablespoons protein powder
1 (355 ml) can club soda

Steps:

Blend the fruit, yogurt (or substitute), and banana together.
Gradually add the club soda until you reach the desired consistency.
NOTES: If you don't have a blender, you can use a food processor for the berries and banana, then stir in the rest of the ingredients. This is also great to freeze and unthaw later.

Nutrition Facts : Calories 65.5, Fat 2, SaturatedFat 1.3, Cholesterol 7.6, Sodium 52.2, Carbohydrate 10.4, Fiber 0.9, Sugar 6.8, Protein 2.4

SPARKLING FRUIT SMOOTHIE

Sparkling Fruit Smoothie image

I was looking on the web for some different twists on smoothies to use for the summer months for the kids. This one is a huge hit! Very simple and inexpensive to make and everyone just loved it!

Provided by HokiesMom

Categories Low Protein

Time 3m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup Orange sherbet
1 cup strawberry
1 cup pineapple chunk, drained
1 1/2 cups sparkling water

Steps:

Combine sherbet and fruit in a blender and blend until thick and smooth.
Stir in sparkling water until thoroughly mixed. Enjoy!

Nutrition Facts : Calories 204.3, Fat 1.8, SaturatedFat 0.9, Cholesterol 0.7, Sodium 36.2, Carbohydrate 47.6, Fiber 3.4, Sugar 39.5, Protein 1.8

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