Spanish Tortilla Lighter Version Food

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AUTHENTIC SPANISH TORTILLA RECIPE (TORTILLA ESPANOLA)



Authentic Spanish Tortilla Recipe (Tortilla Espanola) image

Provided by Tim Kroeger

Categories     Spanish Tapas

Time 1h10m

Number Of Ingredients 5

4 potatoes
8 eggs
1 onion
Extra virgin olive oil
Salt

Steps:

  • Cut the potatoes into small cubes.
  • Heat up extra virgin olive oil in a frying pan and add the potatoes. Ensure using enough olive oil so that the potatoes are fully covered.
  • When the potatoes are completely cooked, drain them in a colander using a paper towel. This way, the towel will soak most of the oil, and the leftover oil can be used later in other recipes.
  • Slice the onions in vertical long slices and add them to the frying pan with a bit of olive oil.
  • Sauté the onion slices over medium heat until they start to caramelize. This usually takes around 15-20 minutes depending on the flame.
  • Beat the eggs in a large bowl (ensure doing this at room temperature), and add a bit of salt which will help your eggs retain most of the moisture when you're cooking them. Note: Use around 2 eggs per potato for the ideal flavor.
  • Add the caramelized onions and the potatoes to the beaten eggs and mix everything. Once everything is nicely mixed, let the mixture sit for at least 15 minutes.
  • Pour the tortilla mixture into the frying pan gently, and set the flame on medium-low heat. DO NOT cook your Tortilla Espanola over an extremely hot pan, as it can burn or overcook which is not something you want.
  • Grab a large plate to flip the tortilla. Ensure using a plate that is larger than the pan, as it will successfully flip the tortilla without scrambling it. Put the plate on top of your pan, and flip it quickly. It may be runny, but that's how it is before the other side is cooked as well.
  • Slowly slide the tortilla back into the frying pan and let the other side cook on a medium flame for an additional 6-8 minutes. If you like your tortilla fully cooked, you can let it cook a little bit more before taking it off the pan.
  • Flip the tortilla again but on a clean plate this time. Let it cool down for 10 minutes before devouring, as the recipe tastes a whole lot better at room temperature.

Nutrition Facts : Calories 344 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 372 milligrams cholesterol, Fat 13 grams fat, Fiber 4 grams fiber, Protein 17 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 305 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SPANISH TORTILLA (LIGHTER VERSION)



Spanish Tortilla (Lighter Version) image

Love the potatoey goodness of a Spanish tortilla, but spooked by the full CUP of olive oil in most recipes? By using cooked potatoes, you can use just a quarter of the fat of the traditional recipe while staying close to the authentic form. Muy deliciosa!

Provided by elastigirl

Categories     One Dish Meal

Time 35m

Yield 1 tortilla, 4 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
2 garlic cloves, smashed but still intact
1 large yellow onion, halved and then sliced
4 medium russet potatoes (cooked, peeled, and diced)
6 large eggs, beaten
black pepper
kosher salt, to taste

Steps:

  • Heat the olive oil in a large skillet over medium heat.
  • Fry the two cloves of garlic in oil until the oil is nice and fragrant (about 3 minutes). Remove garlic from oil and discard the garlic.
  • Add onion to the skillet. Season with a little salt and pepper. Cook onion about 5 minutes, or until translucent and soft, stirring occasionally.
  • Add diced, cooked potatoes to skillet. (This is an ideal use for leftover potatoes, if you have them, or you can boil some taters up just for this occasion.)
  • Stir to combine potatoes and onion, and then let cook 5 to 10 minutes. Stir occasionally to prevent browning. At some point in the cooking process, you will want to help yourself to little potato to test your seasonings, and then add more salt and pepper to taste.
  • Pour beaten eggs over potato mixture. Shake the pan to distribute the eggs nice and evenly. Reduce heat to medium-low and cook for about 6 minutes on one side, or until the sides of the tortilla come away cleanly and are a little brown. NOTE: if you like yours really brown and slightly more authentic, cook it on medium.
  • And now, the flip! Invert a plate on top of the skillet and carefully turn your tortilla out. Then VERY CAREFULLY slide the tortilla back into the pan uncooked side down and cook for another 6 minutes.
  • Turn out tortilla onto another plate and cut into wedges. It can be served hot or cold, and makes great leftovers.

SPANISH TORTILLA



Spanish Tortilla image

Make and share this Spanish Tortilla recipe from Food.com.

Provided by Bob78278

Categories     Onions

Time 1h

Yield 8 serving(s)

Number Of Ingredients 5

1 cup olive oil
coarse salt (Kosher salt is coarse)
4 large potatoes, peeled and sliced
1 large onion, thinly sliced (mild one like the 1044 if available)
4 large eggs

Steps:

  • Use a large non stick pan for the first part of preparation and a 9" non stick pan for the final preparation.
  • In large pan, layer potato, onion slices, olive oil and coarse salt to taste.
  • Cook over medium heat, lifting and turning the potatoes/onion occasionally, until they are tender but not brown.
  • Don't be afraid if they brown a little, you want them to be cooked.
  • The potatoes will remain separated, not in a "cake".
  • Meanwhile, in a large bowl beat the eggs with a fork until they are slightly foamy.
  • Let stand until potatoes are done.
  • Remove the potatoes from the skillet and drain them in a colander, reserving about 3 tablespoons of the oil.
  • Add the drained potato/onions to the beaten eggs while the potatoes are still hot.
  • Press the potatoes down into the eggs so they are completely covered.
  • Let mixture stand for 15 minutes.
  • Heat two tablespoons of the reserved oil in the 9" pan.
  • Add the potato/egg mixture to the pan rapidly spreading evenly with a pancake turner.
  • Move the pan around and shake once in a while to evenly brown the mixture and keep it from sticking.
  • You can use the edge of the pancake turner (or a fork) as the mixture sets to form the sides to a more vertical orientation away from the sides of the pan.
  • Once the mixture is brown (this is the tricky part) place a large plate upside down over the pan.
  • Turn the pan upside down, add a little more of the reserved oil, then slide the uncooked side of the potato/eggs back into the pan.
  • Continue cooking until browned.
  • Flipping the tortilla two or three more times will help give it shape.
  • Once cooked, allow to cool several hours and enjoy!
  • Cut into one inch pieces and serve as appetizer with toothpicks.

SPANISH TORTILLA



Spanish tortilla image

Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish

Provided by Miriam Nice

Categories     Buffet, Dinner, Lunch, Supper

Time 1h20m

Number Of Ingredients 10

1 large white onion, sliced
4 tbsp olive oil
25g butter
400g waxy potatoes, peeled, quartered and finely sliced
6 garlic cloves
8 eggs, beaten
handful flat-leaf parsley, chopped, plus extra to serve
1 baguette, sliced
4 vine tomatoes, peeled and coarsely grated
drizzle of olive oil

Steps:

  • Put a large non-stick frying pan on a low heat. Cook the onion slowly in the oil and butter until soft but not brown - this should take about 15 mins. Meanwhile, peel the tomatoes (if using) by scoring the skins with a cross, putting them in a bowl and pouring over just-boiled water. Drain the water after 2-3 mins and the skins will peel away easily. You can then coarsely grate them.
  • Add the potatoes to the pan, then cover and cook for a further 15-20 mins, stirring occasionally to make sure they fry evenly. When the potatoes are soft and the onion is shiny, crush 2 garlic cloves and stir in, followed by the beaten eggs.
  • Put the lid back on the pan and leave the tortilla to cook gently. After 20 mins, the edges and base should be golden, the top set but the middle still a little wobbly. To turn it over, slide it onto a plate and put another plate on top, turn the whole thing over and slide it back into the pan to finish cooking.
  • Once cooked, transfer to a plate and serve the tortilla warm or cold, scattered with the chopped parsley. To accompany the tortilla, take slices of warmed baguette, stab all over with a fork and rub with the remaining garlic, pile on the grated tomatoes and season with sea salt and a drizzle of olive oil.

Nutrition Facts : Calories 404 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

SPANISH TORTILLA



Spanish Tortilla image

Make and share this Spanish Tortilla recipe from Food.com.

Provided by Midwest Maven

Categories     Breakfast

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6

1/2 cup olive oil
20 ounces potatoes, sliced about a 1/4 inch thick
1 large onion, sliced
1 large garlic clove, crushed
6 large eggs
salt and pepper

Steps:

  • Heat the oil in a 10 inch non-stick skillet over high heat.
  • Then lower the heat and add the potatoes, onion, and garic, and cook for 15-20 minutes, stirring frequently, until the potatoes are tender.
  • Beat the eggs in a large bowl, and season generously with salt and pepper.
  • Using a slotted spoon, transfer the potato mixture to the bowl of eggs.
  • Pour off the excess oil, reserving 3-4 tbsp of it, and scrape away any crusty bits from the bottom of the pan.
  • Reheat the pan and add 2 tablespoons of the reserved oil.
  • Pour in the potato mixture, smoothing it down to make an even layer.
  • Cook for about 5 minutes, shaking the pan occasionally, until the bottom is set.
  • Shake the pan and use a spatula to loosen the sides of the tortilla.
  • Place a large plate over the pan, and carefully invert the tortilla onto the plate.
  • Add about 1 tablespoon of the reserved oil to the pan and swirl around.
  • Gently slide the tortilla into the pan, cooked side up, and use a spatula to tuck down the sides.
  • Continue cooking over medium heat for 3-5 minutes, or until set.
  • Remove the pan from the heat and slide the tortilla onto a serving plate.
  • Let it cool for at least 5 minutes before cutting.
  • Can serve hot, warm, or at room temperature with a salad.

SPANISH TORTILLA



Spanish Tortilla image

The Spanish tortilla has nothing in common with the Mexican variety except its shape and its name. One is just a bread. The other can be an appetizer, a snack, or even a light meal. But the Spanish tortilla has another advantage: because it is better at room temperature than it is hot, it should be made in advance, anywhere from 15 minutes to a few hours. In its most basic form, the tortilla is a potato and egg open-faced omelet that derives most of its flavor from olive oil. Onions or scallions can replace the potato in part or entirely, as can cooked greens like chard. The only hard part is turning the partly formed tortilla, so do it swiftly and carefully (using a nonstick skillet makes it much easier). The worst that will happen is that a little potato and egg will be left behind when you return the cake to the skillet. If you can't bring yourself to risk the flip, just slide the pan into a 375-degree oven until the eggs are completely set, but not overcooked.

Provided by Mark Bittman

Categories     brunch, appetizer

Time 40m

Yield 3 main-course or 6 appetizer servings

Number Of Ingredients 5

1 1/4 pounds potatoes, 3 or 4 medium
1 medium onion
1 cup olive oil
Salt and freshly ground black pepper
6 extra-large or jumbo eggs

Steps:

  • Peel and thinly slice potatoes and onions; it's easiest if you use a mandoline. Meanwhile, heat oil in an 8- or 10-inch nonstick skillet over medium heat. After 3 or 4 minutes, drop in a potato slice. When tiny bubbles appear around its edges, add potatoes, onions, a good pinch of salt and a liberal sprinkling of pepper. Gently turn mixture in oil with a wooden spoon, and adjust heat so oil bubbles lazily.
  • Cook, turning potatoes gently every few minutes, until they are tender when pierced with a small knife. Adjust the heat so they do not brown. If potatoes begin to break, they are overdone; stop cooking immediately. As potatoes cook, beat eggs with some salt and pepper in a large bowl.
  • Drain potatoes in a colander, reserving oil. Wipe out skillet, and heat over a medium flame for a minute. Add 2 tablespoons oil. Gently mix warm potatoes with eggs, and add to skillet. As soon as edges firm up, after a minute or so, reduce heat to medium-low. Cook 5 minutes.
  • Insert a rubber spatula all around edges of tortilla to make sure it will slide from pan. The top will still be runny. Carefully slide out onto a plate. Cover with another plate, and holding plates tightly, invert them. Add another tablespoon oil to skillet, and use the spatula to coax tortilla back in. Cook 5 minutes, then slide from skillet onto a clean plate. Serve warm (not hot), or at room temperature. Do not refrigerate.

Nutrition Facts : @context http, Calories 980, UnsaturatedFat 67 grams, Carbohydrate 38 grams, Fat 84 grams, Fiber 5 grams, Protein 20 grams, SaturatedFat 14 grams, Sodium 988 milligrams, Sugar 4 grams, TransFat 0 grams

SPANISH LAYER TORTILLA



Spanish Layer Tortilla image

This came of the back of an Instant Mash packet. As I usually don't buy instant mash I use normal mashhed potatoes instead. Makes a great dinner or lunch and it's a good way to use up left-overs.

Provided by -Sylvie-

Categories     Potato

Time 20m

Yield 1 tortilla, 2 serving(s)

Number Of Ingredients 10

3 cups mashed potatoes (you might want to add an egg and 2tbsp of flour to bind them if they are to runny)
1 small red pepper, chopped
1 small yellow pepper, chopped
6 mushrooms, sliced
1 garlic clove, minced
2 -3 tablespoons cilantro, chopped
1 egg, beaten
1/4-1/2 cup grated cheese
salt, to taste
pepper, to taste

Steps:

  • Fry the veg in a non stick frying pan in a little olive oil for approx 10 minutes or until done.
  • After the first five minutes add the garlic and season with salt and pepper to taste.
  • When done, remove from pan and set aside.
  • Spread half of the mashed potato to cover the bottom of you frying pan, top with half the veg, add another layer of potato and top with the rest of the vegetables.
  • Sprinkle with cilantro and pour the egg over and top with grated cheese.
  • Fry over a medium heat for 10 minutes, without stirring or turning.
  • Remove from hob and place under a pre-heated grill/broiler for five more minutes.
  • Slice and serve with a side salad, steamed vegetables, fish or chicken.
  • Serves 2 as a main or 4-6 as a side dish.

Nutrition Facts : Calories 394, Fat 8.2, SaturatedFat 3.8, Cholesterol 121.1, Sodium 1128.8, Carbohydrate 67, Fiber 6.9, Sugar 7.4, Protein 15.1

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