Spanish Style Prawns With Fennel Food

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SPANISH-STYLE PRAWNS RECIPE



Spanish-style prawns recipe image

Our Spanish-style prawns are infused with garlic, fennel, parsley, and manzanilla sherry. These Spanish-style prawns are cooked in just 25 minutes.

Provided by Jessica Dady

Categories     Dinner, Starter

Time 45m

Yield Serves: 2-3

Number Of Ingredients 10

1tsp olive oil
1-2 cloves garlic, peeled and finely sliced
1 fennel bulb, sliced thinly
A handful of flat-leaf parsley sprigs
500g cherry tomatoes on the vine
5tbsp manzanilla sherry
1tbsp sun-dried tomato paste
10-15 large raw prawns, peeled, leaving tail shell on
Salt and ground black pepper
Bread, to serve

Steps:

  • Heat the oil in a large, shallow pan. Add the garlic, fennel and parsley stalks and fry gently for 1o mins until tender. Add the cherry tomatoes, sherry and tomato paste. Bring to the boil and then simmer gently for 25 mins, until thickened.
  • Push the prawns into the sauce, cook for 2 mins. Turn them and cook for 1-2 mins or until they're pink all over. Season and sprinkle with parsley leaves for serving. Serve with chunks of bread.

Nutrition Facts : @context https, Calories 169 Kcal, Sugar 8.3 g, Fat 8.9 g, SaturatedFat 2.6 g, Sodium 0.9 g, Protein 7.5 g, Carbohydrate 8.7 g

GAMBAS AL AJILLO (SPANISH GARLIC SHRIMP RECIPE)



Gambas al Ajillo (Spanish Garlic Shrimp Recipe) image

In just 10 minutes, you can make this easy gambas al ajillo recipe with extra juicy shrimp swimming in a garlicy olive oil sauce. Just add your favorite crusty bread to dunk in the sauce!

Provided by Suzy Karadsheh

Categories     Appetizer

Number Of Ingredients 9

1 lb large shrimp peeled and deveined
Kosher salt
½ cup extra virgin olive oil
10 garlic cloves, (chopped)
1 teaspoon red pepper flakes ((start with less if you don't want it too spicy))
1 teaspoon paprika
2 tablespoons dry sherry or dry white wine
Juice of ½ lemon
½ cup chopped fresh parsley

Steps:

  • Pat the shrimp dry and season with kosher salt. Set aside for now.
  • Heat the extra virgin olive oil over medium heat until shimmering but not smoking. Add the garlic and red pepper flakes. Cook over medium heat up to 60 seconds or until the garlic gains some color (be careful not to burn it).
  • Add the shrimp and paprika. Cook briefly, tossing regularly, and watching that the flesh turns opaque with a pearly pink color (about 3 minutes or so; this will depend on the size of the shrimp). Remove the pan from the heat.
  • Stir in sherry, lemon juice and parsley.
  • Transfer the shrimp and sauce to a serving bowl. Serve with your favorite crusty bread.

Nutrition Facts : Calories 249.5 kcal, Carbohydrate 2.4 g, Protein 16 g, Fat 19.2 g, SaturatedFat 2.6 g, Cholesterol 190.5 mg, Sodium 982.2 mg, Fiber 0.4 g, ServingSize 1 serving

SIZZLING SPANISH GARLIC PRAWNS - TAPAS STYLE



Sizzling Spanish Garlic Prawns - Tapas Style image

Sizzling Spanish seafood, perfect for a summer's evening or a tapas party. This simple, baked dish is one of our favourites, great with a glass of ice-cold Fino. You can serve these in the middle of the table - in a large, attractive earthenware dish or in individual bowls. Provide plenty of paper napkins for fingers and faces!! Or, finger bowls with iced lemon water would be a nice idea. Tactile food at its best!

Provided by French Tart

Categories     Lunch/Snacks

Time 13m

Yield 6 serving(s)

Number Of Ingredients 6

900 g raw king prawns, peeled and butterflied
3 tablespoons parsley, chopped
1 teaspoon chili flakes (smoked paprika) or 1 -2 teaspoon pimentos (smoked paprika)
4 tablespoons olive oil
4 -6 garlic cloves, thinly sliced
4 -6 tablespoons dry sherry, fino is good

Steps:

  • Heat the oven to 220C/fan 200C/gas 7.
  • Preparing prawns:To butterfly the prawns simply slit the prawns lengthways but don't go all the way through and remove the vein.
  • Divide the prawns, garlic, chilli or pimenton, sherry and olive oil between 6 small ovenproof dishes or use 1 large one.
  • Cook for 8 - 12 minutes, depending on the size of the dish or dishes, or until pink and sizzling.
  • Sprinkle with the parsley and serve with crusty bread & lemon wedges.

Nutrition Facts : Calories 199.2, Fat 10.6, SaturatedFat 1.4, Cholesterol 189, Sodium 858.5, Carbohydrate 2.6, Fiber 0.3, Sugar 0.1, Protein 20.7

FENNEL AND ORANGE SALAD TOPPED WITH PRAWNS / SHRIMP



Fennel and Orange Salad Topped With Prawns / Shrimp image

Very simple salad to serve as an entrée at any summer party, perfect to prepare in advanced. You could use cooked or raw prawns/shrimp, but please make sure there is 500 grams once it's been shelled and divined or there may not be enough for everyone. If you are using raw prawns/shrimp - you could boil a pot of water and add prawns/shrimps for 3 - 5 mins (until they are floating). Then remove the prawns/shrimps from the boiling water. Place the prawns/shrimps into a bowl filled with iced cold water, this will quickly cool off the prawns/shrimp and avoid them from over cooking. Does not include marinating time. (Revised Recipe)

Provided by Chef floWer

Categories     Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons fresh lemon juice
3 tablespoons olive oil
1 red chili, finely minced
2 garlic cloves, finely minced
1 tablespoon parsley, finely chopped
500 g fresh prawns or 500 g shrimp, shelled and divined
1/2 baby fennel
1 tablespoon olive oil
1 tablespoon white wine vinegar
3 fresh oranges

Steps:

  • To make up the marinate add lemon juice, olive oil, finely minced fresh red chilli, finely minced fresh garlic, finely chopped fresh parsley into a jar and shake until the mixture it's well blended.
  • Place the shelled and divined prawns/shrimp into a bowl and pour the marinate over the prawns/shrimp. Marinate in the fridge for about two hours.
  • Once marinate is ready make the salad.
  • Slice fennel in half and remove the middle bulb of fennel (this part could be very woody if fennel wasn't picked at the right time). Finely slice fennel into straw size. In a small bowl, mix olive oil and white wine vinegar then add fennel to soak/marinate in until ready to use.
  • Peel each orange and sliced them into four thick slices each. When ready to serve this dish arrange three oranges in a circle (lapping each other) in the middle of each serving plates. If your orange is small then you may need another orange.
  • Place fennel on top of the orange (you can discard any left over dressing).
  • Place/Style the prawn/shrimp onto of the salad, discard any marinate.
  • Serve and Enjoy.

Nutrition Facts : Calories 268.4, Fat 15, SaturatedFat 2, Cholesterol 157.5, Sodium 723.9, Carbohydrate 16.1, Fiber 3.4, Sugar 9.5, Protein 18.5

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