SPANISH RICE & PRAWN ONE-POT
A fast and easy meal filled with Mediterranean holiday flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
- Uncover, then stir - the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
Nutrition Facts : Calories 356 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.85 milligram of sodium
ONE-PAN SPICY PRAWNS AND RICE RECIPE BY TASTY
Here's what you need: onion, garlic, red chili, red pepper, chorizo, turmeric, salt, pepper, long grain rice, water, pea, prawn
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Fry the onions, garlic, chilli, and red pepper with a little olive oil.
- Add the chorizo after a minute.
- Stir in the turmeric, salt, pepper, and long grain rice.
- Pour in the water and simmer for 20 minutes.
- Stir in the peas and prawns until prawns are pink and no longer translucent, about 3-4 minutes.
- Enjoy!
Nutrition Facts : Calories 414 calories, Carbohydrate 54 grams, Fat 11 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
SPANISH RICE AND PRAWN ONE POT
This recipe from BBC Good Food is a quickie version of paella. It is made with basmati rice which shortens the cooking time considerably. It is a great recipe for a weeknight meal and it reheats well. In fact, it tastes better the second time around!
Provided by Irmgard
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a non-stick frying pan, fry the onion, peppers, chorizo and garlic in the oil over high heat for 3 minutes.
- Stir in the rice, tomatoes and boiling water.
- Cover and cook over high heat for 12 minutes.
- Uncover and stir - the rice should almost be tender at this point.
- Stir in the prawns, with a bit more water if the rice looks dry.
- Cook for another minute until the prawns are just pink and the rice tender.
Nutrition Facts : Calories 418.9, Fat 11.6, SaturatedFat 3, Cholesterol 83.9, Sodium 512.7, Carbohydrate 60.6, Fiber 5.1, Sugar 6.3, Protein 18.1
LEMONY PRAWN & CHORIZO RICE POT
Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh
Provided by Sarah Cook
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Boil the kettle. Heat the oil in a shallow pan with a lid, add the onion, peppers, chorizo, garlic and chilli, then fry over a high heat for 3 mins. Add the turmeric and rice, stirring to ensure the rice is coated. Pour in 500ml boiling water, cover, then cook for 12 mins.
- Uncover, then stir - the rice should be almost tender. Stir in the prawns and peas, with a splash more water if the rice is looking dry, then cook for 1 min more until the prawns are just pink and the rice tender. Stir in the lemon zest and juice with seasoning and serve with extra lemon wedges on the side.
Nutrition Facts : Calories 381 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 2.2 milligram of sodium
SPANISH RICE AND SHRIMP ONE POT
A speedy midweek meal with Mediterranean holiday flavors. If you don't want to spend time at the stovetop you can bake this dish in the oven. Tip the onion, peppers, chorizo, garlic and oil into an ovenproof dish, then bake for 15 mins at 400F. Stir in the rice, tomatoes and water, cover then bake for a further 20 mins stirring in the shrimp for the final 2 mins.
Provided by English_Rose
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onions, peppers, chorizo and garlic in the oil fo 3 mins.Stir in the rice and the chopped tomatoes with 2 cups boiling water, cover then cook on a high heat for 12 mins.Uncover, then stir - the rice should be almost tender.Stir in the shrimp with a splash more water if the rice is looking dry, then cook for another minute until the shrimp are pink and the rice is tender.
Nutrition Facts : Calories 433.6, Fat 11.7, SaturatedFat 3.1, Cholesterol 122.9, Sodium 314, Carbohydrate 60.3, Fiber 5, Sugar 6.3, Protein 22.1
SEAFOOD SPANISH RICE
This is a quick easy version of paella. Minimum preparations and all cooked in one pan. Very hearty and tasty.
Provided by Foody Friend
Categories One Dish Meal
Time 48m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in pan over medium heat.
- Add chorizo, onion and garlic.
- Cook for 2 minutes then add rice, capsicum, paprika and saffron, cook for 1 minute.
- Pour in stock and tomatoes, season with salt and pepper and stir well.
- Bring to the boil, reduce heat to low simmer , cover and cook for 15 minutes.
- Uncover and stir in seafood and cook for further 10 minutes until marinara cooked.
- Remove from heat and stand for further 5 minutes before serving.
- Serve with lemon wedge.
Nutrition Facts : Calories 552.8, Fat 11.9, SaturatedFat 3.3, Cholesterol 17.7, Sodium 643.5, Carbohydrate 93.7, Fiber 4.6, Sugar 9.7, Protein 16.4
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