Spanakopita Mashed Potatoes Food

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SPANAKOPITA MASHED POTATOES



Spanakopita Mashed Potatoes image

I learned to cook by watching my mom in the kitchen. Most of the recipes I make use only five or six ingredients, and have a healthier bent. I created this recipe after I tried a spinach-topped baked potato. Flecks of red and green from the potato skin and spinach make these potatoes look festive and special. By leaving the potatoes unpeeled, you not only keep some nutrients, you also save on prep time.-Ashley Levy, Columbia, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 7

6 medium red potatoes, quartered
1 package (6 ounces) fresh baby spinach
1/4 cup 2% milk
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup crumbled feta cheese

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. , Meanwhile, in another large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain and coarsely chop; keep warm., Drain potatoes and return to the saucepan. Add milk, butter, salt and pepper; mash until smooth. Fold in cheese and spinach.

Nutrition Facts : Calories 145 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 379mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

SPANAKOPITA LOADED POTATOES



Spanakopita Loaded Potatoes image

In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Serve with steak or chicken sprinkled with oregano or marjoram.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Spinach Side Dish Recipes

Time 1h45m

Number Of Ingredients 10

4 medium russet potatoes (8-10 ounces each), scrubbed
1 tablespoon extra-virgin olive oil
1 cup diced onion
1 pound fresh spinach, finely chopped or 4 cups frozen chopped spinach (thawed)
3 cloves garlic, minced
1 tablespoon chopped fresh oregano or 1 teaspoon dried
⅓ cup reduced-fat cream cheese
¾ teaspoon ground pepper
¼ teaspoon kosher salt
1 cup crumbled feta cheese, divided

Steps:

  • Preheat oven to 400 degrees F.
  • Pierce potatoes in several places with a fork. Bake directly on the center rack until tender, 50 to 60 minutes. Let stand until cool enough to handle.
  • Meanwhile, heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until soft, 2 to 4 minutes. Add spinach, garlic and oregano; cook, stirring, until hot, about 4 minutes. Remove from heat.
  • Reduce oven temperature to 375 degrees F.
  • Cut the potatoes in half and scoop the insides into a bowl. Place the skins in a 9-by-13-inch pan. Add cream cheese, pepper and salt to the bowl. Beat with a hand mixer or mash with a potato masher until smooth. Stir in the spinach mixture and 1/2 cup feta. Stuff each potato skin with about 3/4 cup of the filling. Top each with 1 tablespoon of the remaining feta.
  • Bake until the filling is steaming and the feta is browned, 25 to 35 minutes.

Nutrition Facts : Calories 196.8 calories, Carbohydrate 24.2 g, Cholesterol 23.7 mg, Fat 8.3 g, Fiber 3.7 g, Protein 7.8 g, SaturatedFat 4.3 g, Sodium 296.5 mg, Sugar 3.1 g

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