Spaghetti Squash With Turkey Meat Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GROUND TURKEY SPAGHETTI SQUASH CASSEROLE



Ground Turkey Spaghetti Squash Casserole image

Easy ground turkey casserole that is made with spaghetti squash, sautéed onion and is oozing with melted cheese! This healthy turkey casserole is creamy, chunky, delicious, packed full of protein, and a cherished ONE meal for the entire family (with a dairy-free option)! That makes for one happy mamma!

Provided by Danielle Fahrenkrug

Categories     Baking     Dinner     Entree     Main

Time 1h

Number Of Ingredients 10

1 spaghetti squash
2 tablespoons butter (ghee, dairy-free or ghee)
1 lb. lean ground turkey
1 tablespoon paprika
1/2 cup onion (chopped)
2 garlic cloves (minced)
1 teaspoon pink salt
1/4 teaspoon black pepper
1 1/2 cups cheese (shredded (cheddar, or dairy-free mozzarella or cheddar))
1 cup milk (skim, full fat or dairy-free milk)

Steps:

  • Cook the spaghetti squash. Let it cool enough to handle. Preheat oven to 350 degrees F.

Nutrition Facts : Calories 475 kcal, Carbohydrate 24 g, Protein 41 g, Fat 26 g, SaturatedFat 15 g, Cholesterol 128 mg, Sodium 1022 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving

SPAGHETTI SQUASH WITH MEAT SAUCE



Spaghetti Squash with Meat Sauce image

When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! -Lina Vainauskas, Shaw Air Force Base, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 13

1 medium spaghetti squash (about 8 inches)
1 cup water
1 pound lean ground beef (90% lean)
1 large onion, chopped
1 medium green pepper, chopped
1 teaspoon garlic powder
2 teaspoons dried basil
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon chili powder
1 can (28 ounces) tomato puree
1 cup grated Parmesan cheese, divided

Steps:

  • Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.

Nutrition Facts : Calories 351 calories, Fat 12g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 763mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges

TURKEY SPAGHETTI SQUASH BAKE RECIPE BY TASTY



Turkey Spaghetti Squash Bake Recipe by Tasty image

Here's what you need: olive oil, ground turkey, onion, green bell pepper, salt, pepper, tomato, garlic, dried thyme, dried basil, dried oregano, medium spaghetti squash, shredded mozzarella cheese, green onion

Provided by Kahnita Wilkerson

Categories     Dinner

Yield 8 servings

Number Of Ingredients 14

1 tablespoon olive oil
1 lb ground turkey
1 cup onion, diced
1 cup green bell pepper, diced
salt, to taste
pepper, to taste
2 cups tomato, diced
3 cloves garlic
½ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried oregano
1 medium spaghetti squash
1 cup shredded mozzarella cheese, divided
green onion, to serve

Steps:

  • Preheat oven to 350°F (180°C).
  • Heat the olive oil over medium heat in a large skillet.
  • Add the turkey and cook until browned, about 5-6 minutes.
  • Add the onion, bell pepper, salt, and pepper. Cook for 5-6 minutes.
  • Add the tomatoes, garlic, thyme, basil, and oregano. Cook for 2-3 minutes.
  • Add the spaghetti squash. Cook for 4-5 minutes until most of the liquid has cooked off.
  • Add half of the mozzarella and stir until cheese has melted, about 1-2 minutes.
  • Remove from heat and ladle the mixture into a baking dish.
  • Bake for 20 minutes.
  • Carefully remove then add the remaining mozzarella cheese.
  • Bake for an additional 10 minutes.
  • Carefully remove and allow to cool for 5-10 minutes.
  • Garnish with green onions, if desired and serve.
  • Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 12 grams, Fat 9 grams, Fiber 2 grams, Protein 16 grams, Sugar 5 grams

SPAGHETTI SQUASH WITH MEAT SAUCE



Spaghetti Squash with Meat Sauce image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 Servings

Number Of Ingredients 10

1 pound Ground Beef (93% lean or leaner)
1 medium yellow onion, chopped
1 tablespoon minced garlic
1 can (15 ounces) no salt added or regular tomato sauce
1 can (14.5 ounces) Italian-Style diced tomatoes, un-drained
1 can (6 ounces) tomato paste
1/4 to 1/2 teaspoon crushed red pepper
1 medium spaghetti squash (about 3 to 3-1/2 pounds), cut in half lengthwise, seeds removed
Toppings (optional):
Thinly sliced fresh basil and grated Parmesan cheese

Steps:

  • 1)Heat stockpot over medium heat until hot. Add Ground Beef, onion and garlic; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally. 2)Stir in tomato sauce, diced tomatoes, tomato paste and crushed red pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Remove from heat; stir in basil, if desired. 3)Meanwhile, place squash in 8 x 8-inch microwave-safe baking dish, overlapping halves slightly. Microwave on HIGH 10 to 12 minutes or until squash is tender. Let stand 5 minutes. Scrape squash with fork to separate strands. 4)Serve sauce over squash. Serve with Toppings, if desired. Italian-Style Beef Sausage Variation: Prepare Italian-Style Beef Sausage by combining 1 pound Ground Beef (93% lean or leaner) with 1 teaspoon fennel seed, 1/2 teaspoon salt, 1/4 teaspoon coriander, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper and 1/8 to 1/4 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Proceed as directed in step 1. To Roast Spaghetti Squash: Place squash halves, cut-side down, in 13 x 9-inch ovenproof baking dish. Bake in 350°F oven 45 to 55 minutes or until squash is tender. Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE



SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE image

I started the South Beach diet plan and found this recipe for a perfect breakfast choice. All foods in this recipe are allowed for Phase 1, 2,& 3

Provided by SUSAN CLAYTON

Categories     Turkey

Time 1h10m

Number Of Ingredients 8

1 medium spaghetti squash
1 can(s) tomatoes
1 lb ground or cut up turkey
1/2 c chopped onion
2 clove garlic
1/4 c chicken stock
1 c sliced mushrooms
1 Tbsp italian seasoning

Steps:

  • 1. 1.Cook squash in oven until soft. Remove from oven and use fork to make "spaghetti". 2.While squash is cooking in the oven, puree tomatoes. Then put into medium sauce pan with fennel and heat on low for about 20 minutes. 3.In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Then add ground turkey and chicken stock and cook thoroughly. 4.Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes. 5.Put "spaghetti" on plate and pour sauce on top. 6.Enjoy!

TURKEY STROGANOFF WITH SPAGHETTI SQUASH



Turkey Stroganoff with Spaghetti Squash image

My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. -Courtney Varela, Aliso Viejo, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 medium spaghetti squash (about 4 pounds)
1 pound lean ground turkey
2 cups sliced fresh mushrooms
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup white wine or beef stock
3 tablespoons cornstarch
2 cups beef stock
2 tablespoons Worcestershire sauce
1 tablespoon Montreal steak seasoning
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/4 cup half-and-half cream
Optional: Grated Parmesan cheese and minced fresh parsley

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes., Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink, breaking it into crumbles; drain. Add garlic; cook 1 minute longer. Stir in wine., Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, steak seasoning and thyme. Bring to a boil; cook and stir until thickened, 2 minutes. Reduce heat. Stir in cream; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. If desired, sprinkle with cheese and parsley.

Nutrition Facts : Calories 246 calories, Fat 9g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 677mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

ROASTED SPAGHETTI SQUASH WITH GROUND TURKEY AND VEGETABLES



Roasted Spaghetti Squash with Ground Turkey and Vegetables image

A low-carb alternative to pasta, this dish features roasted spaghetti squash stuffed with ground turkey, sauteed asparagus, tomatoes, basil, onion, and garlic.

Provided by Melisa

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 2

Number Of Ingredients 13

aluminum foil
1 spaghetti squash, halved and seeded
2 tablespoons olive oil
1 teaspoon salt, divided, or more to taste
1 teaspoon freshly ground black pepper, divided, or more to taste
1 pound ground turkey
1 (16 ounce) can diced tomatoes
8 fresh asparagus, trimmed and cut into 1/2 inch pieces
½ yellow onion, diced
¼ cup chopped fresh basil, or to taste
4 garlic cloves, minced
1 teaspoon dried oregano
4 ounces chicken broth

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Coat inside of each spaghetti squash half with olive oil and season with salt and pepper. Place spaghetti squash, skin-side up, on the prepared baking sheet.
  • Roast spaghetti squash in the preheated oven until skin can easily be pierced with a fork, 30 to 45 minutes.
  • Meanwhile, cook ground turkey in a skillet over medium heat until browned. Combine tomatoes, asparagus, onion, basil, garlic, oregano, salt, and pepper in a bowl and mix well. Add to browned ground turkey in the skillet. Cook, stirring occasionally, about 5 minutes. Pour in chicken broth and cook until asparagus is slightly tender, about 5 more minutes.
  • Remove cooked spaghetti squash from oven and let cool until easily handled. Scrape squash into spaghetti strands using a fork and place into a bowl. Try to maintain the integrity of the squash skin and you can using as a serving vessel.
  • Place 1/2 the spaghetti squash into a serving dish or the squash skin and top with turkey-vegetable mixture.

Nutrition Facts : Calories 660.8 calories, Carbohydrate 42.8 g, Cholesterol 168.7 mg, Fat 33 g, Fiber 4.8 g, Protein 52 g, SaturatedFat 6.7 g, Sodium 2155 mg, Sugar 9.5 g

SPAGHETTI WITH TURKEY MEAT SAUCE



Spaghetti With Turkey Meat Sauce image

Using nonstick cooking spray, ground turkey, and no added salt helps to make this classic dish heart-healthy. This is a really good dish! hope you enjoy it!

Provided by tmw_2008

Categories     Spaghetti

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb ground turkey
1 (28 ounce) can tomatoes, cut up
1 cup green pepper, finely chopped
1 cup onion, finely chopped
2 garlic cloves, minced
1 teaspoon dried oregano, crushed
1 teaspoon black pepper
1 lb whole wheat spaghetti, uncooked

Steps:

  • Spray a large skillet with nonstick spray coating. Preheat over high heat.
  • Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat and discard.
  • Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper and Bring to a boil.
  • reduce heat and simmer covered for 15 minutes, stirring occasionally. Remove cover; simmer for 15 minutes more. (If you like a creamier sauce, give sauce a whirl in your blender or food processor.)
  • Meanwhile, cook spaghetti in unsalted water. Drain well.
  • Serve sauce over spaghetti.

Nutrition Facts : Calories 420.3, Fat 7.7, SaturatedFat 2, Cholesterol 59.8, Sodium 85.8, Carbohydrate 66.8, Fiber 2.6, Sugar 5.3, Protein 26.1

SUPER SPAGHETTI SQUASH WITH SPAGHETTI SAUCE



Super Spaghetti Squash With Spaghetti Sauce image

I grow spaghetti squash in my garden and often try different ways to cook it. This is one of my favorite recipes for spaghetti squash, I found one similar in an old cookbook and just added my own things. It is really yummy!!

Provided by Soraiya Wilkins

Categories     Vegetable

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 large spaghetti squash
1 (16 ounce) jar favorite spaghetti sauce
1 (14 ounce) can stewed tomatoes
1 chopped onion
1 (10 ounce) package frozen chopped spinach
1 (4 ounce) can mushrooms
1 garlic clove, minced
salt and pepper
butter

Steps:

  • Wash spaghetti squash then cut in half, lengthwise.
  • Scrape out seeds.
  • Sprinkle salt and pepper on spaghetti squash halves, add butter then put in baking pan with 1/4 cup water.
  • Cover with aluminum foil and bake at 350 for 45 minutes.
  • Remove from oven.
  • Meanwhile, as squash is cooking, put stewed tomatoes, onions, mushrooms, garlic and spinach in sauce pan, bring to a low boil and simmer 30 minutes.
  • Drain off juice, add spaghetti sauce, bring back to a boil, simmer 15-20 minutes .
  • Using a fork, scrape squash from shell, starting at one end finishing at the other.
  • It will look just like spaghetti noodles.
  • Put squash in one bowl and sauce in another bowl.
  • Serve with Parmesan cheese and garlic bread or a salad.

More about "spaghetti squash with turkey meat sauce food"

SPAGHETTI SQUASH CASSEROLE - WELL PLATED BY ERIN
spaghetti-squash-casserole-well-plated-by-erin image
Web Jan 19, 2018 The squash strings should look like spaghetti. Reduce the oven temperature to 350 degrees F. Heat the olive oil in a large, deep …
From wellplated.com
5/5 (95)
Calories 193 per serving
Category Main Course
  • Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. When cool enough to handle, pull the squash strings out of the squash's center with a fork and transfer to a large mixing bowl. The squash strings should look like spaghetti.
  • Reduce the oven temperature to 350 degrees F. Heat the olive oil in a large, deep skillet over medium high. Add the turkey, onion, bell pepper, salt, and black pepper. Cook, breaking apart the meat, until meat is browned and the vegetables are tender, about 8 minutes. Add the drained tomatoes, garlic, Italian seasoning, and red pepper flakes. Let cook until most of the liquid from the tomatoes has cooked off, about 4 minutes, and then add the reserved squash. Cook and stir until most of the remaining liquid has cooked off, about 1 to 2 minutes more, increasing the heat if needed. Stir in 1/2 cup of the shredded cheese. There may be some liquid remaining in the pan.
  • Lightly coat a deep 8x8-inch baking dish or 2-quart casserole dish with nonstick spray. With a slotted spoon, scoop the squash mixture into the pan in an even layer, discarding any excess liquid (some in the pan is OK—just not too much). Bake, uncovered, for 20 minutes. Remove from the oven and sprinkle with the remaining 1/2 cup cheese, and then return to the oven and bake until the cheese melts, about 5 to 10 additional minutes. For an extra-golden-brown top, place the casserole under the broiler for a few minutes. Remove from the oven, sprinkle with parsley and/or basil, and let rest 5 minutes. Serve hot.


SLOW COOKER SPAGHETTI SQUASH AND TURKEY MEAT SAUCE
slow-cooker-spaghetti-squash-and-turkey-meat-sauce image
Web Apr 3, 2017 Add the marinara sauce, mushrooms, onion, garlic, salt, pepper, oregano, and basil to the slow cooker as well. Stir. Cut the …
From themagicalslowcooker.com
5/5 (8)
Calories 324 per serving
Category Main Course
  • In a large pan on the stove-top set to medium-high heat, add cooking oil. Brown the turkey. Add to the slow cooker. Add the marinara sauce, mushrooms, onion, garlic, salt, pepper, oregano, and basil to the slow cooker as well. Stir.


TURKEY MEAT SAUCE WITH SPAGHETTI SQUASH - LIVING WELL …
turkey-meat-sauce-with-spaghetti-squash-living-well image
Web Aug 9, 2018 1 medium spaghetti squash about 2.5 pounds 1 teaspoon olive oil 1 lb ground turkey or lean ground beef 1 medium onion diced 1 …
From blog.memeinge.com
Ratings 9
Category Entree
Cuisine Italian
Total Time 50 mins
  • Add the ground turkey, onion and green bell pepper to a Dutch oven or medium-large pot. Cook over medium heat until done, about 10 minutes. Drain if needed.


SPAGHETTI SQUASH WITH MEAT SAUCE – INSTANT POT RECIPES
spaghetti-squash-with-meat-sauce-instant-pot image
Web Using a paring knife, pierce the spaghetti squash 4 or 5 times on each side to create holes for venting the steam. Place the squash in the pot and on top of the sauce. Cover, lock the lid, and flip the steam release handle to …
From recipes.instantpot.com


LOW CARB SPAGHETTI SQUASH WITH MEAT SAUCE
low-carb-spaghetti-squash-with-meat-sauce image
Web Nov 4, 2018 Cut in half lengthwise and scoop out seeds and pulp. Place face down in a casserole dish with ⅓ cup water. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork. …
From easylowcarb.com


SPAGHETTI SQUASH WITH SPINACH & TURKEY MEAT SAUCE
spaghetti-squash-with-spinach-turkey-meat-sauce image
Web Mar 3, 2020 Add in pasta sauce and seasoning (oregano & salt and pepper to taste) Once the pasta sauce has simmered for about 10 minutes and the squash is fully baked, cut squash into fourths and serve sauce …
From sailorbailey.com


15 SIMPLY RECIPES SPAGHETTI SQUASH - SELECTED RECIPES
Web Heat the oven to 450 degrees F and cover a baking sheet with foil. Split the squash in half and scoop out the seeds. Season the squash with salt and pepper and place, cut-side …
From selectedrecipe.com


QUICK TURKEY MEAT SAUCE RECIPE | EATINGWELL
Web 1 pound lean ground turkey 8 ounces mushrooms, chopped ½ teaspoon salt 1 (28 ounce) can crushed tomatoes ½ cup chopped fresh parsley or basil Directions Step 1 Heat oil in …
From eatingwell.com


BEST SPAGHETTI SQUASH RECIPES - IZZYCOOKING
Web Feb 3, 2023 Instructions. Preheat oven to 350 F. Line a baking sheet with parchment paper and set aside. Slice spaghetti squash in half horizontally, then scoop out the seeds with …
From izzycooking.com


SIMPLE SPAGHETTI SQUASH WITH MEAT SAUCE - CONFESSIONS OF A FIT …
Web Oct 27, 2015 Place squash in your Instant Pot on top of sauce or place your trivet on sauce and place your squash on trivet. Lock IP and turn to manual, high pressure and …
From confessionsofafitfoodie.com


TAKE 2 COOKING SPAGHETTI SQUASH AND MEAT SAUCE : R/CLIPS
Web Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning …
From reddit.com


SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE - RECIPE DETAILS
Web 3 lbs spaghetti squash (1 medium) 1 can tomatoes; 1 lb ground turkey; 1/2 cup chopped white onion; 2 cloves garlic; 1/4 cup chicken stock; 1 cup pieces or slices fresh …
From fatsecret.com


SLOW COOKER SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE
Web Sep 20, 2018 1 Tbsp olive oil; 1 lb 73% lean ground turkey; 1 (23.5-oz) jar marinara sauce; 1 diced portobello mushroom; 1 small white onion, diced; 1 clove garlic, minced
From parade.com


SLOW COOKER SPAGHETTI SAUCE - QUICK & EASY RECIPES
Web Feb 5, 2023 Remove the grease from the pan by blotting with a paper towel. Place the cooked ground sausage into a greased slow cooker along with the remaining ingredients. …
From juliapacheco.com


TURKEY STROGANOFF WITH SPAGHETTI SQUASH RECIPE: HOW TO MAKE IT
Web Sep 10, 2022 Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. —Courtney Varela, Aliso Viejo, California. Share. Save Saved . Share on …
From tasteofspoons.net-freaks.com


15 CLEAN EATING SPAGHETTI SQUASH RECIPES - SELECTED RECIPES
Web Plus, because it has only 42 calories per cup (155 grams), using spaghetti squash as a low calorie alternative in recipes such as gratin, casseroles, lasagna, or pasta dishes may …
From selectedrecipe.com


INSTANT POT SPAGHETTI WITH MEAT SAUCE - RECIPE BOY
Web Dec 19, 2018 Add the onion and garlic, and cook until softened, 3 to 4 minutes. Add the marinara sauce, 2 cups water, and the spaghetti, making sure the liquid covers …
From recipeboy.com


SPAGHETTI SQUASH LASAGNA WITH GROUND TURKEY AND SPINACH
Web While the squash bakes, heat oil in a skillet, and add turkey and seasonings. Stir and cook until browned. Add the garlic. Stir in the pasta sauce and vinegar. Once the squash is …
From wellplated.com


ONE-POT TURKEY BOLOGNESE WITH “SPAGHETTI” RECIPE | EPICURIOUS
Web Jun 26, 2018 One-Pot Turkey Bolognese with “Spaghetti” Recipes & Menus; Expert Advice; Ingredients; Holidays & Events; More
From anadifa.us.to


SPAGHETTI SQUASH AND GROUND TURKEY - THE CULINARY COMPASS
Web Jun 11, 2020 For Ground Turkey and Sauce: Heat olive oil in a large skillet over medium heat. Cook ground turkey until no longer pink, about 10-12 minutes. Add in tomato …
From theculinarycompass.com


HOW DO YOU FREEZE COOKED SPAGHETTI SAUCE? - EAT WITH US
Web Feb 6, 2023 Prepare Bolognese Sauce recipe according to guidelines. Let sauce cool completely. Transfer sauce to freezer safe airtight containers or freezer bags. Squeeze …
From eatwithus.net


QUICK SPAGHETTI SQUASH - BETSY'S NUTRITIONAL CONSULTING
Web Feb 7, 2023 INGREDIENTS: 1 medium Spaghetti squash (air fried at 400 for 25 minutes) 1 lb lean 96/4 ground turkey or chicken 1 cup Rao’s low sugar marinara sauce ... Cook …
From betsynutrition.com


Related Search