Spaghetti Squash Salad With Chickpeas And Feta Cc Recipe 45 Food

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GREEK SPAGHETTI SQUASH SALAD



Greek Spaghetti Squash Salad image

We love this dish as a meatless main meal or a side dish with baked or grilled chicken.

Provided by Pam Fullenweider

Categories     Salads

Number Of Ingredients 17

1/2 baked spaghetti squash (about 3 cups)
1/2 cup thinly sliced red onion
1 pint cherry tomatoes
1 cup unsalted canned chickpeas (drained and rinsed)
1/2 English cucumber (peeled and diced)
1 teaspoon chopped fresh thyme
2 cups fresh baby spinach (leaves torn)
1/2 teaspoon red pepper flakes
kosher salt (to taste)
1/4 cup crumbled feta cheese
kalamata olives (for garnish)
1/4 cup olive oil
2 tablespoons red wine vinegar
1 clove garlic (minced)
juice of 1 lemon
1/2 teaspoon thyme
1/2 teaspoon oregano

Steps:

  • Add dressing ingredients to a small bowl and whisk to combine. Set aside.
  • Combine squash, onion, tomatoes, chickpeas, cucumber, thyme, spinach, red pepper flakes, and salt in a large bowl.
  • Add dressing to taste and toss to combine.
  • Serve warm or cold topped with feta and olives.

SPAGHETTI SQUASH SALAD WITH CHICKPEAS AND FETA - CC RECIPE - (4/5)



Spaghetti Squash Salad with Chickpeas and Feta - CC Recipe - (4/5) image

Provided by á-48655

Number Of Ingredients 9

1 (2 1/2-pound) spaghetti squash, halved lengthwise and seeded
6 tablespoons extra-virgin olive oil, plus extra for drizzling
Salt and pepper
2 teaspoons grated lemon zest plus 7 teaspoons juice
1 (15-ounce) can chickpeas, rinsed
2 ounces feta cheese, crumbled (1/2 cup)
1/2 cup coarsely chopped fresh parsley
4 scallions, sliced thin on bias
2 tablespoons chopped toasted pistachios

Steps:

  • 1. Adjust oven rack to middle position and heat oven to 375 degrees. Brush cut sides of squash with 2 tablespoons oil and season with salt and pepper. Place squash, cut side down, on rimmed baking sheet. Roast squash until just tender and tip of paring knife can easily be slipped into flesh, 40 to 45 minutes. Transfer squash to wire rack, cut side up, and let cool completely, about 1 hour. 2. Combine lemon zest and juice, remaining 1/4 cup oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper in large bowl. Holding squash over bowl, use fork to scrape flesh from skin into strands; discard skin. 3. Add chickpeas to bowl with squash and toss gently to coat with dressing. Transfer to serving platter and sprinkle with feta, parsley, scallions, and pistachios. Drizzle with extra oil before serving.

GREEK STYLE SPAGHETTI SQUASH SALAD



Greek Style Spaghetti Squash Salad image

An unusual combination that works quite well! The subtle taste of the spaghetti squash goes well with the stronger tastes of feta, kalamata olives, and oregano. From Cooking Light, 1998. Serves 4 as a main dish, or 8 as a side dish. Prep time includes chilling.

Provided by Julesong

Categories     Cheese

Time 1h10m

Yield 8 side servings, 4 serving(s)

Number Of Ingredients 16

3 tablespoons red wine vinegar
1/4 teaspoon balsamic vinegar
2 teaspoons extra virgin olive oil
1 teaspoon dried oregano (crushed in your hand before adding)
1/2 teaspoon dried basil
1/4 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper, to taste
2 garlic cloves, minced
3 cups cooked spaghetti squash, cut to desired lengths
2 cups chopped tomatoes
1 cup diced cucumber
1/2 cup crumbled feta cheese
1/4 cup diced green bell pepper (or red/yellow/orange if you don't like green)
1/4 cup diced red onion
2 tablespoons chopped pitted kalamata olives
1 (15 1/2 ounce) can garbanzo beans, drained (chickpeas)

Steps:

  • (To cook the spaghetti squash, if you haven't yet: preheat oven to 350 degrees F; slice the squash in half lengthwise and scoop out the seeds; poke holes all over the squash with the tip of a knife; spray a cooking sheet with pan spray and bake the squash halves face down for 30 to 40 minutes or until easily pierced by a fork; let cool until they can be handled, then gently scoop out the insides with a fork - they will form into spaghetti-like strands).
  • In a bowl, combine the vinegars, olive oil, oregano, basil, salt, black pepper, and garlic and whisk well.
  • In another bowl, combine the squash, tomato, cucumber, feta, bell pepper, onion, onions, olives, and garbanzo beans, then add the whisked vinegar mixture and toss well.
  • Cover and chill for at least 1 hour before serving.

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