Spaghetti Squash How To Microwave Food
HOW TO COOK SPAGHETTI SQUASH IN MICROWAVE
The thin, pasta-like flesh of cooked spaghetti squash is often used as a healthier alternative to actual spaghetti. This squash is low in calories, averaging 42 calories per one cup (155 g), and it contains nutrients like vitamin A,...
Provided by wikiHow
Categories Squash
Number Of Ingredients 6
Steps:
- Wash the squash. Rinse the squash under cool, running water. Scrub it gently with a vegetable brush to remove any dirt or grime. Dry the spaghetti squash thoroughly after cleaning it. If the squash is still wet, it may slip around as you attempt to cut it, which could cause you to accidentally cut yourself.
- Cut the squash in half. Saw the squash in half lengthwise, working from top to bottom. To make it easier to keep the squash from rolling around on the cutting board, slice away the top or bottom first. Stand the squash on its now flat end and cut it as it stands. Use a large, heavy kitchen knife. The knife can either be serrated or smooth-bladed, but it needs to be sturdy and sharp either way.
- Dig out the seeds. Use a metal spoon to scrape away the seeds and stringy pulp. Continue scraping until the inside is clean. You could also use a melon-baller or metal ice cream scoop to remove the inner pulp.
MICROWAVE SPAGHETTI SQUASH
Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.
Provided by France C
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
- Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
- Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.
Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg
More about "spaghetti squash how to microwave food"
HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE | KITCHN
From thekitchn.com
- Lightly score the squash where you will cut it in half: Use a paring knife and cut into the squash 1/8- to 1/4-inch deep from stem to bottom on both sides. This is the line where you will be cutting the squash in half.
- Poke the squash in a few places with either your paring knife or a dinner fork: This creates vents to allow steam to escape during the initial cooking of the squash.
- Microwave the squash for 5 minutes: Place the squash in the baking dish and microwave for 5 minutes on high. This cooks the squash a little bit and makes it easier to cut in half. Do not microwave the whole squash for longer than 5 minutes since this can cause steam to build up inside the squash and create a dangerous situation (even with vent holes poked through the shell).
- Cut the squash in half: Use oven mitts to remove the baking dish with the squash from the microwave. Place the squash on the cutting board and use a chef's knife to cut all the way through to the middle of the squash — start to one side of the stem, cut through the bottom, and then cut the other side of the squash up to the stem. Use your hands to pull the two halves apart and break the squash at the stem (don't try to cut through the stem). The squash will still be hard when you cut it and you'll need to use force, but less than if the squash was raw.
MICROWAVE SPAGHETTI SQUASH - MAMA LOVES FOOD
From mamalovesfood.com
HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE
From momtomomnutrition.com
BEST WAY TO MICROWAVE SPAGHETTI SQUASH - DELISH
From delish.com
HOW TO MICROWAVE SPAGHETTI SQUASH | TASTE OF HOME
From tasteofhome.com
Author Jenna Urben
HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE? - TEST FOOD KITCHEN
From testfoodkitchen.com
HOW TO COOK SPAGHETTI SQUASH -MICROWAVE/OVEN/STOVE
From feelgoodfoodie.net
MICROWAVE SPAGHETTI SQUASH RECIPE - HOW TO COOK SPAGHETTI …
From youtube.com
HOW TO COOK SPAGHETTI SQUASH THREE WAYS - FOOD NETWORK
From foodnetwork.com
MICROWAVE SPAGHETTI SQUASH - FOOD LOVIN FAMILY
From foodlovinfamily.com
HOW LONG DO YOU BOIL SPAGHETTI SQUASH? - COOKINGTOM DIET
From cookingtom.com
COOKING SPAGHETTI SQUASH IN MICROWAVE - HELP 4 U
From help.winsingal.com
HOW TO COOK SPAGHETTI SQUASH IN A MICROWAVE? - TEST FOOD KITCHEN
From testfoodkitchen.com
HOW TO COOK SPAGHETTI SQUASH PERFECTLY - ALLRECIPES.COM
From allrecipes.com
HOW TO COOK SPAGHETTI SQUASH - ALLRECIPES
From allrecipes.com
HOW TO COOK A SPAGHETTI SQUASH IN MICROWAVE? - TEST FOOD KITCHEN
From testfoodkitchen.com
OFTEN ASKED: HOW LONG DOES SPAGHETTI SQUASH TAKE TO COOK? - DE …
From fairview.dcmusic.ca
HOW TO SOFTEN SPAGHETTI SQUASH IN MICROWAVE? - COOKINGTOM DIET
From cookingtom.com
THE BEST SPAGHETTI SQUASH LASAGNA STORY - SAVORY EXPERIMENTS
From savoryexperiments.com
MICROWAVE SPAGHETTI SQUASH (+ VIDEO) - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
