Soybean Muffins Food
OUTRAGEOUS MUFFINS WITH SOY FLOUR FROM BOB'S RED MILL
This recipe was on the front of the soy flour package - and now that my package is empty I want to make sure I don't lose the recipe. These are fantastic muffins. I've played around with the quantities of dry ingredients a few times based on what I had on hand, and they still turned out really well. But the best batch was the one that followed the recipe to a "T". If you decide to try them, enjoy!
Provided by magpie diner
Categories Quick Breads
Time 50m
Yield 12 muffins
Number Of Ingredients 15
Steps:
- Preheat your oven to 350 degrees. Line or lightly oil a muffin tin.
- Mix the dry ingredients together, from the soy flour down to the baking soda. Mix in the raisins and dried apricot if you are using.
- In a separate bowl, mix together the wet ingredients, from the eggs to the orange zest.
- Fold the wet ingredients into the dry until just moistened. The batter should be lumpy.
- Fill the muffin tins, 2/3 full. Bake for approximately 25 minutes, test with a toothpick to be sure.
BANANA BRAN SOY MUFFINS
These are very moist and good-don't let the soy or bran scare you off! I had the neighborhood kids eat a whole batch in one day.
Provided by Shari2
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Combine the first 3 ingredients in a medium bowl.
- Let it stand for 5 minutes.
- Add brown sugar, baby food, and egg-stir well.
- Combine flours and next 4 ingredients in a large bowl and make a well in the center of the mixture.
- Add the bran mixture to the four mixture.
- Stir until just moist.
- Spray 12 muffin cups with cooking spray.
- Spoon batter evenly into the 12 muffin cups.
- Bake for 20 minutes or until done.
- Remove muffins immediately from the pan and cool on wire rack.
Nutrition Facts : Calories 118.4, Fat 2.8, SaturatedFat 0.4, Cholesterol 17.6, Sodium 165.9, Carbohydrate 22.1, Fiber 3.1, Sugar 6.4, Protein 3.7
SOYBEAN MUFFINS
A very healthy muffin recipe from the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Quick Breads
Time 25m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425F and grease muffin pan.
- Mix and sift first five ingredients together.
- Combine milk, beaten egg and shortening; add to dry ingredients stirring only enough to moisten.
- Do not beat; batter should not be smooth.
- Fill prepared muffin pan 2/3 full and bake for 15 to 20 minutes, depending on the muffin size.
Nutrition Facts : Calories 101.9, Fat 3.6, SaturatedFat 1.3, Cholesterol 22.3, Sodium 275.5, Carbohydrate 13.1, Fiber 0.3, Sugar 2.2, Protein 4.8
VEGAN AND SOY-FREE APPLE CINNAMON OAT MUFFINS
These are delicious! They are a healthier alternative for breakfast or any kind of snack! Great for an on-the-go breakfast or an easy dessert.
Provided by Cooking Forlife
Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (180 degrees C). Grease or line a 12-cup muffin tin with paper liners.
- Use a blender or food processor to blend oats into oat flour. Mix in cinnamon, nutmeg, baking powder, and salt.
- Mix apples, applesauce, almond milk, oil, and vanilla together in a large bowl until combined. Slowly add the oat mixture, mixing until thick like cookie dough. Add even spoonfuls of the mixture to the muffin tins.
- Bake in the preheated oven until tops spring back to the touch, 14 to 18 minutes. Let cool at least 5 minutes before serving.
Nutrition Facts : Calories 106.3 calories, Carbohydrate 16.6 g, Fat 3.6 g, Fiber 2.6 g, Protein 2.4 g, SaturatedFat 0.6 g, Sodium 97.3 mg, Sugar 4 g
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