Soy Milk Pancakes Food

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SOY MILK PANCAKES



Soy Milk Pancakes image

Craving pancakes, but all you have is soy milk? Then this is the perfect solution!

Provided by LADYBACH

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 25m

Yield 2

Number Of Ingredients 10

1 cup all-purpose flour
1 ½ tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup vanilla soy milk
1 egg, lightly beaten
2 teaspoons vegetable oil
½ teaspoon vanilla extract
½ teaspoon almond extract

Steps:

  • In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. In a small bowl, mix the vanilla soy milk, egg, oil, vanilla extract, and almond extract. Pour the soy milk mixture into the bowl with the flour mixture, and whisk together until smooth.
  • Grease a skillet, and heat over medium low heat. Pour about 1/4 cup batter onto the heated skillet, and cook until bubbly. Flip with a spatula, and continue cooking about 1 minute, until golden brown. Repeat with the remaining batter.

Nutrition Facts : Calories 403.8 calories, Carbohydrate 64.4 g, Cholesterol 93 mg, Fat 9.5 g, Fiber 2.2 g, Protein 12.9 g, SaturatedFat 1.8 g, Sodium 1055.1 mg, Sugar 13.6 g

DAIRY-FREE PANCAKES



Dairy-free pancakes image

Skip regular milk and replace it with coconut or hemp milk in these light pancakes suitable for people with dairy or lactose intolerance

Provided by Caroline Hire - Food writer

Categories     Main course

Time 30m

Yield Makes 8 small pancakes

Number Of Ingredients 4

125g plain flour
1 egg
300ml hemp or coconut milk (see tip)
sunflower or rice bran oil , for frying

Steps:

  • Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
  • Heat a small, non-stick frying pan with a splash of oil. When hot, pour a small amount of the mixture into the pan and swirl around to coat the base - you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture in between pancakes and adding more oil for frying as necessary. Pile the pancakes up between sheets of baking parchment or cook to order. Serve with the pancake filling of choice.

Nutrition Facts : Calories 90 calories, Fat 3.2 grams fat, SaturatedFat 0.5 grams saturated fat, Carbohydrate 12.6 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.7 grams fiber, Protein 2.3 grams protein

SOYMILK FLAXSEED PANCAKES



Soymilk Flaxseed Pancakes image

If you are looking for an alternative to cow's milk in your pancakes and want to add some fiber, these are great. My 2-year-old loves them! Enjoy delicious and nutritious pancakes!

Provided by martha

Categories     Breakfast and Brunch     Pancake Recipes

Time 20m

Yield 6

Number Of Ingredients 7

1 cup all-purpose flour
1 cup soy milk
1 egg
2 tablespoons flax seeds
1 teaspoon baking powder
1 teaspoon white sugar
1 teaspoon vanilla extract

Steps:

  • Stir flour, soy milk, egg, flax seeds, baking powder, sugar, and vanilla extract together in a bowl.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 20.7 g, Cholesterol 31 mg, Fat 3.4 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 115.3 mg, Sugar 2.6 g

SOUR MILK PANCAKES



Sour Milk Pancakes image

Make and share this Sour Milk Pancakes recipe from Food.com.

Provided by SnowHat

Categories     Breads

Time 10m

Yield 16 pancakes

Number Of Ingredients 8

2 cups milk, sour
2 -3 eggs
2 tablespoons oil
2 cups flour
1 teaspoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons salt

Steps:

  • Beat all ingredient together until well mixed.
  • Enjoy.

Nutrition Facts : Calories 101.5, Fat 3.6, SaturatedFat 1.1, Cholesterol 27.5, Sodium 304.2, Carbohydrate 13.7, Fiber 0.4, Sugar 0.3, Protein 3.4

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