Soy Ginger Dressing South Beach Diet Phase 1 Food

CREAMY SOY-GINGER DRESSING

Creamy Soy-Ginger Dressing image

This is a deliciously sweet and creamy dressing with a touch of ginger.

Provided by JEANIE BEAN

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 2h5m

Yield 12

Number Of Ingredients 7

Ingredients

1 cup mayonnaise
½ cup light corn syrup
⅛ teaspoon salt
¼ teaspoon ground black pepper
1 ½ teaspoons soy sauce
½ teaspoon ground ginger
1 pinch white sugar

Steps:

In a food processor or blender, mix the mayonnaise, corn syrup, salt, and pepper until blended. Mix in the soy sauce, ginger, and sugar. Blend well and adjust seasoning to taste. Chill 2 hours to blend flavors.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 11.3 g, Cholesterol 7 mg, Fat 14.6 g, Protein 0.2 g, SaturatedFat 2.2 g, Sodium 174.2 mg, Sugar 4 g

BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) image

Make and share this Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 small garlic clove, minced
1 teaspoon shallots or 1 teaspoon red onion, minced
1 pinch dried thyme
1/2 cup extra virgin olive oil
1 pinch salt
1 pinch pepper

Steps:

Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.

ORANGE ROUGHY IN SCALLION AND GINGER SAUCE

Orange Roughy in Scallion and Ginger Sauce image

This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.

Provided by dojemi

Categories Orange Roughy

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup dry sherry or 1/3 cup vermouth
3 tablespoons low sodium soy sauce
2 teaspoons sesame oil
1/4 cup finely chopped green onion
1 teaspoon freshly grated ginger
1 teaspoon finely chopped garlic
1 lb orange roughy fillet (2 fillets)

Steps:

Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
Place the fish fillets in an ovenproof casserole dish.
Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
Cod, sole, or flounder may be substituted for the orange roughy.

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