CHOP SUEY
This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.
Provided by DKOSKO
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
- In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.
Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g
BAKED SOY LEMON CHOPS
These pork chops are light but very tasty! The longer you marinate your pork, the better it tastes. And it's baked, so a lot of the pork fat is baked right off! Serve with a fresh garden salad and mashed potatoes for a terrific meal.
Provided by Sherlock
Categories World Cuisine Recipes Asian
Time 1h50m
Yield 4
Number Of Ingredients 7
Steps:
- In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.
Nutrition Facts : Calories 193.5 calories, Carbohydrate 5.1 g, Cholesterol 65 mg, Fat 6.7 g, Fiber 0.4 g, Protein 27.1 g, SaturatedFat 2.1 g, Sodium 1886.8 mg, Sugar 1.2 g
SOY MARINATED CHOPS
I used this for deer chops the first time. The aroma, while grilling, was fantastic and the taste even better. I recently used the marinade to do a whole pork loin on a spit over an open fire.
Provided by RogerOH
Categories Camping
Time 12h30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix the soy sauce, vegetable oil, sherry, ginger, and garlic powder.
- Pour mixture over chops and let marinate overnight.
- Remove chops from marinate and add the molasses to the marinade.
- Cook the chops on the grill over a low fire basting the chops with the marinade molasses mixture.
- If you use Venison, be careful not to over cook.
Nutrition Facts : Calories 137.8, Fat 9.1, SaturatedFat 1.2, Sodium 676.2, Carbohydrate 11.7, Fiber 0.1, Sugar 8.1, Protein 1.3
SOY CHOPS
Make and share this Soy Chops recipe from Food.com.
Provided by Jazz Lover
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Fill a large skillet 1/4-inch high with water.
- Add soy sauce, pepper, garlic salt, onion, gravy and soup mix to skillet. Allow to simmer on high 5 to 8 minutes.
- Add pork chops; decrease to medium heat. Cook until brown, about 12 minutes on each side.
Nutrition Facts : Calories 265.8, Fat 14.8, SaturatedFat 5, Cholesterol 75.6, Sodium 1687.6, Carbohydrate 7, Fiber 0.9, Sugar 2.2, Protein 25.4
SOY-MARINATED PORK CHOPS
From an Elle magazine recipe card. I love this kind of marinade flavor. Make 12 hours in advance. Cook time doesn't include marinating time.
Provided by Oolala
Categories Asian
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients together, except for the chops.
- Add the chops to the marinade and cover. Refrigerate for 12 hours, turning occasionally.
- Remove meat from marinade and reserve marinade.
- Preheat grill or broiler.
- Dry chops off and grill over low heat or broil them as far from the flame as possible, turning frequently and basting with the sauce, until they are cooked through, about 20-30 minutes. Note: Don't baste toward the end due to health concerns of raw pork juice (boiling the marinade will make it safe).
Nutrition Facts : Calories 478.3, Fat 31.5, SaturatedFat 9.1, Cholesterol 112.6, Sodium 1609.9, Carbohydrate 11.1, Fiber 0.3, Sugar 9.1, Protein 36.8
SOY AND HONEY PORK CHOPS
Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes.
Provided by Ashley
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
- Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
- While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 43.8 g, Cholesterol 106.6 mg, Fat 11.4 g, Fiber 1.7 g, Protein 42.9 g, SaturatedFat 3.3 g, Sodium 973.5 mg, Sugar 38.5 g
PORK CHOPS IN SOY SAUCE
It's a recipe my mom always made growing up, and my family now loves it, as do all my friends that have had it.
Provided by TronWife
Categories Pork
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Season pork chops with salt, pepper, and garlic powder and brown, drain pot.
- Simmer pork chops, soy sauce, and water, with lemon juice and onion till tender.
- Serve over rice.
Nutrition Facts : Calories 516.4, Fat 14.7, SaturatedFat 5, Cholesterol 75, Sodium 4090.8, Carbohydrate 59, Fiber 1.4, Sugar 2, Protein 34.7
MUSTARD-SOY BRAISED PORK CHOPS WITH CELERY
This recipe has some esoteric ingredients, which I happened to have in my fridge. I collect condiments. It's sad, really. The salted black beans (soybeans) are optional. If you can't find the chili-garlic paste, mince two or three cloves of garlic together with about a teaspoon or so of crushed red pepper flakes. One might also use cabbage instead of celery.
Provided by quotPink Eyedquot J
Categories Stew
Time 1h5m
Yield 5-6 serving(s)
Number Of Ingredients 9
Steps:
- Season the pork chops with very little salt and considerably more black pepper, and sear in a medium saute pan over medium high heat for 2 minutes per side.
- In a bowl or measuring cup, whisk the soy sauce, mustard, chili-garlic paste, oyster sauce, sesame oil, and salted black beans into the vegetable stock.
- Pour the seasoned stock into the pan with the seared pork chops, bring to a low boil and lower the temperature to as low as the stove will allow.
- Add the celery and simmer for 1 hour.
- Serve in a bowl with plain white or brown rice.
Nutrition Facts : Calories 157.6, Fat 6.8, SaturatedFat 2.1, Cholesterol 58.1, Sodium 825.4, Carbohydrate 2.9, Fiber 1.1, Sugar 1.3, Protein 20.4
GARLIC AND SOY GRILLED PORK CHOPS
Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.
Provided by WendyMaq
Categories Pork
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
- Cover and refrigerate 20 minutes - 2 hours.
- Coat grill rack or broiler pan with cooking spray and preheat.
- Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.
Nutrition Facts : Calories 210.9, Fat 11.8, SaturatedFat 4.4, Cholesterol 71.4, Sodium 591.4, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 23.8
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