Soy Chops Food

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CHOP SUEY



Chop Suey image

This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.

Provided by DKOSKO

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 12

¼ cup shortening
1 ½ cups diced pork loin
1 cup diced onion
1 cup diced celery
1 cup hot water
1 teaspoon salt
⅛ teaspoon ground black pepper
1 (14.5 ounce) can bean sprouts, drained and rinsed
⅓ cup cold water
2 tablespoons cornstarch
2 teaspoons soy sauce
1 teaspoon white sugar

Steps:

  • Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
  • In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.

Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g

BAKED SOY LEMON CHOPS



Baked Soy Lemon Chops image

These pork chops are light but very tasty! The longer you marinate your pork, the better it tastes. And it's baked, so a lot of the pork fat is baked right off! Serve with a fresh garden salad and mashed potatoes for a terrific meal.

Provided by Sherlock

Categories     World Cuisine Recipes     Asian

Time 1h50m

Yield 4

Number Of Ingredients 7

½ cup soy sauce
1 tablespoon Worcestershire sauce
4 cloves garlic, minced
2 tablespoons lemon juice
½ teaspoon ground black pepper
1 teaspoon vegetable oil
4 pork chops

Steps:

  • In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.

Nutrition Facts : Calories 193.5 calories, Carbohydrate 5.1 g, Cholesterol 65 mg, Fat 6.7 g, Fiber 0.4 g, Protein 27.1 g, SaturatedFat 2.1 g, Sodium 1886.8 mg, Sugar 1.2 g

SOY MARINATED CHOPS



Soy Marinated Chops image

I used this for deer chops the first time. The aroma, while grilling, was fantastic and the taste even better. I recently used the marinade to do a whole pork loin on a spit over an open fire.

Provided by RogerOH

Categories     Camping

Time 12h30m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 1/2 lbs deer chops or 1 1/2 lbs pork chops
1/4 cup soy sauce
1/4 cup vegetable oil
1/4 cup sherry wine or 1/4 cup red wine
1 teaspoon ginger
1/4 teaspoon garlic powder
1/4 cup molasses

Steps:

  • Mix the soy sauce, vegetable oil, sherry, ginger, and garlic powder.
  • Pour mixture over chops and let marinate overnight.
  • Remove chops from marinate and add the molasses to the marinade.
  • Cook the chops on the grill over a low fire basting the chops with the marinade molasses mixture.
  • If you use Venison, be careful not to over cook.

Nutrition Facts : Calories 137.8, Fat 9.1, SaturatedFat 1.2, Sodium 676.2, Carbohydrate 11.7, Fiber 0.1, Sugar 8.1, Protein 1.3

SOY CHOPS



Soy Chops image

Make and share this Soy Chops recipe from Food.com.

Provided by Jazz Lover

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

4 pork chops
4 tablespoons soy sauce
1 teaspoon pepper
1 teaspoon garlic salt
1/4 cup chopped onion
1 (1 ounce) package onion soup mix
2 tablespoons beef gravy

Steps:

  • Fill a large skillet 1/4-inch high with water.
  • Add soy sauce, pepper, garlic salt, onion, gravy and soup mix to skillet. Allow to simmer on high 5 to 8 minutes.
  • Add pork chops; decrease to medium heat. Cook until brown, about 12 minutes on each side.

Nutrition Facts : Calories 265.8, Fat 14.8, SaturatedFat 5, Cholesterol 75.6, Sodium 1687.6, Carbohydrate 7, Fiber 0.9, Sugar 2.2, Protein 25.4

SOY-MARINATED PORK CHOPS



Soy-Marinated Pork Chops image

From an Elle magazine recipe card. I love this kind of marinade flavor. Make 12 hours in advance. Cook time doesn't include marinating time.

Provided by Oolala

Categories     Asian

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

6 tablespoons soy sauce
2 tablespoons honey
3 tablespoons peanut oil
1 1/2 tablespoons red wine vinegar
1 1/2 teaspoons powdered ginger
2 garlic cloves, crushed
6 pork chops, 1-inch thick

Steps:

  • Mix all the ingredients together, except for the chops.
  • Add the chops to the marinade and cover. Refrigerate for 12 hours, turning occasionally.
  • Remove meat from marinade and reserve marinade.
  • Preheat grill or broiler.
  • Dry chops off and grill over low heat or broil them as far from the flame as possible, turning frequently and basting with the sauce, until they are cooked through, about 20-30 minutes. Note: Don't baste toward the end due to health concerns of raw pork juice (boiling the marinade will make it safe).

Nutrition Facts : Calories 478.3, Fat 31.5, SaturatedFat 9.1, Cholesterol 112.6, Sodium 1609.9, Carbohydrate 11.1, Fiber 0.3, Sugar 9.1, Protein 36.8

SOY AND HONEY PORK CHOPS



Soy and Honey Pork Chops image

Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes.

Provided by Ashley

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 30m

Yield 4

Number Of Ingredients 8

½ cup honey
¼ cup soy sauce
1 pinch crushed red pepper flakes
1 pinch freshly ground black pepper, or to taste
4 center-cut boneless pork chops - 1/2-inch thick
2 teaspoons canola oil, or as needed
salt to taste
1 large sweet onion, sliced

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
  • Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
  • While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.

Nutrition Facts : Calories 446.8 calories, Carbohydrate 43.8 g, Cholesterol 106.6 mg, Fat 11.4 g, Fiber 1.7 g, Protein 42.9 g, SaturatedFat 3.3 g, Sodium 973.5 mg, Sugar 38.5 g

PORK CHOPS IN SOY SAUCE



Pork Chops in Soy Sauce image

It's a recipe my mom always made growing up, and my family now loves it, as do all my friends that have had it.

Provided by TronWife

Categories     Pork

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 -6 pork chops
salt, to taste
pepper, to taste
garlic powder
lemon juice
1 cup soy sauce
1 cup water
1 small onion
4 cups cooked rice

Steps:

  • Season pork chops with salt, pepper, and garlic powder and brown, drain pot.
  • Simmer pork chops, soy sauce, and water, with lemon juice and onion till tender.
  • Serve over rice.

Nutrition Facts : Calories 516.4, Fat 14.7, SaturatedFat 5, Cholesterol 75, Sodium 4090.8, Carbohydrate 59, Fiber 1.4, Sugar 2, Protein 34.7

MUSTARD-SOY BRAISED PORK CHOPS WITH CELERY



Mustard-Soy Braised Pork Chops With Celery image

This recipe has some esoteric ingredients, which I happened to have in my fridge. I collect condiments. It's sad, really. The salted black beans (soybeans) are optional. If you can't find the chili-garlic paste, mince two or three cloves of garlic together with about a teaspoon or so of crushed red pepper flakes. One might also use cabbage instead of celery.

Provided by quotPink Eyedquot J

Categories     Stew

Time 1h5m

Yield 5-6 serving(s)

Number Of Ingredients 9

1 lb boneless sirloin pork chop, about 3/4 - 1 inch thick
7 -8 celery ribs, chopped into 2 inch bias cuts
3 tablespoons soy sauce
1 tablespoon mustard (i use whole grain Dijon)
1/2-1 tablespoon chili paste with garlic (available in Chinese markets and some grocery stores)
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
vegetable stock

Steps:

  • Season the pork chops with very little salt and considerably more black pepper, and sear in a medium saute pan over medium high heat for 2 minutes per side.
  • In a bowl or measuring cup, whisk the soy sauce, mustard, chili-garlic paste, oyster sauce, sesame oil, and salted black beans into the vegetable stock.
  • Pour the seasoned stock into the pan with the seared pork chops, bring to a low boil and lower the temperature to as low as the stove will allow.
  • Add the celery and simmer for 1 hour.
  • Serve in a bowl with plain white or brown rice.

Nutrition Facts : Calories 157.6, Fat 6.8, SaturatedFat 2.1, Cholesterol 58.1, Sodium 825.4, Carbohydrate 2.9, Fiber 1.1, Sugar 1.3, Protein 20.4

GARLIC AND SOY GRILLED PORK CHOPS



Garlic and Soy Grilled Pork Chops image

Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.

Provided by WendyMaq

Categories     Pork

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

4 center-cut pork chops, trimmed of all visible fat
1 tablespoon light soy sauce
2 teaspoons garlic, minced
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
  • Cover and refrigerate 20 minutes - 2 hours.
  • Coat grill rack or broiler pan with cooking spray and preheat.
  • Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.

Nutrition Facts : Calories 210.9, Fat 11.8, SaturatedFat 4.4, Cholesterol 71.4, Sodium 591.4, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 23.8

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