Southwestern Steak And Beans Crock Pot Food

SOUTHWEST STEAK AND BEANS

Steps:

• Trim excess fat from the flank steak.
• Spray a ​4-quart slow cooker with nonstick cooking spray or line it with a cooking bag specially made for crock pots.
• Place the onions and garlic in the bottom of the prepared slow cooker and top with the steak.
• Mix the salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
• Top everything with the drained black beans.
• Cover the slow cooker and cook on low for 6 to 8 hours until meat is tender.
• Remove the meat from the slow cooker and cover it. Let stand for 10 minutes, then slice into thin strips against the grain.
• Meanwhile, turn heat on the crock pot to high.
• Return the beef to the slow cooker along with sliced peppers and any juices that may have come from the meat.
• Cover the slow cooker and cook on high for 30 minutes, until the peppers are tender. Stir the food gently but thoroughly and top with green onion; serve immediately with the rice. You could also use this mixture to make Fajitas.

SOUTHWESTERN STEAK AND BEANS CROCK POT

Steps:

• Soak beans in water overnight.
• Brown salt pork in skillet; drain off fat in paper towels.
• In crock pot, combine soaked beans (with water), browned pork and remaining ingredients.
• Cover and cook 1 hour on high.
• Reduce heat to low and cook an additional 8 to 9 hours.

BEAN & BEEF SLOW-COOKED CHILI

Steps:

• In a large skillet, cook beef, onion and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain., Transfer beef mixture to a 5-qt. slow cooker. Drain one can of tomatoes, discarding liquid; add to slow cooker. Stir in beans, chili powder, cumin, salt and remaining tomatoes. Cook, covered, on low 6-8 hours to allow flavors to blend., Mash beans to desired consistency. Serve with toppings as desired., Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

SOUTHWEST STEAK & BEANS (CROCK POT)

Steps:

• Trim excess fat from steak.
• Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak.
• Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
• Top with drained black beans.
• Cover slow cooker and cook on low for 7-9 hours until meat is tender.
• Remove meat from slow cooker and slice into thin strips against the grain.
• Turn heat to high and return beef to slow cooker along with sliced peppers.
• Cover and cook on high for 30 minutes, until peppers are tender.
• Serve with rice.

CROCK POT: SOUTHWEST STEAK AND BEANS

Steps:

• Prep Time: 15 minutes Cook Time: 9 hours, Trim excess fat from steak. Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak. Mix salsa, corn, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans. Cover slow cooker and cook on low for 7-9 hours until meat is tender. Remove meat from slow cooker and slice into thin strips against the grain. Turn heat to high and return beef to slow cooker along with sliced peppers. Cover and cook on high for 30 minutes, until peppers are tender. Serve with rice.

SOUTHWESTERN CROCK POT POT ROAST

Steps:

• Mix chili powder, onion flakes, cumin, paprika, cayenne pepper, salt, pepper and garlic together in a small bowl.
• Rub seasonings on roast on all sides.
• Places roast in crock pot.
• Sprinkle remaining seasoning on top of roast.
• Place uncooked beans around the roast.
• Pour chiles, tomatoes, soup and water over roast.
• (Do not add any more water; beans will cook in roast's own juices.)
• Cook on low for 8 to 9 hours until roast shreds easily.
• Finish shredding roast and stir to blend roast and beans.
• Serve in a bowl along with cornbread or in warm tortillas garnished with grated cheddar cheese, sour cream, guacamole and sliced jalapeños.

SLOW-COOKER SOUTHWEST BEEF AND BEAN SOUP

Steps:

• In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
• Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix beef and remaining ingredients except toppings.
• Cover; cook on Low heat setting 7 to 9 hours. Garnish individual servings with toppings.

SOUTHWESTERN BEAN SOUP (CROCK POT)

Steps:

• Combine broth, beans, undrained tomatoes, corn, carrot, onion, chili peppers, chili powder, and garlic in a crock pot (3 1/2 to 4 qt size is best).
• Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
• Dumplings:.
• Stir together flour, cornmeal, baking powder, and pepper in a medium sized bowl.
• Mix together egg white, milk, and oil in a small bowl.
• Add to flour mixture and stir with a fork just until combined.
• Divide dumpling mixture into 6 mounds and drop on top of the bubbling soup.
• Cover and cook on low-heat setting for 30 minutes more or on high-heat setting for 20 minutes more (don''t give in to temptation to lift lid) or until a wooden toothpick inserted in center comes out clean.
• Serve in bowls with 1 dumpling for each serving.

SLOW COOKER SOUTHWEST BEEF STEW

Steps:

• In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Transfer to a 5-qt. slow cooker. Stir in the tomatoes, corn, black beans, broth, tomatoes, garlic powder and seasoning blend. Cover and cook on low for 6-8 hours or until heated through., Stir in rice; heat through. Sprinkle each serving with cheese.

SLOW COOKER SOUTHWESTERN CHICKEN AND BEANS

Steps:

• Rinse and sort beans.
• place in medium bowl; add enough cold water to cover.
• Let stand overnight.
• Drain beans and rinse.
• Place beans and next 7 ingredients (chicken through salsa) into a 4 quart slow cooker and mix well.
• Cook on high for 6 to 8 hours or until chicken is no longer pink and beans are tender.
• Sprinkle with cilantro and serve.