Southwestern Spinach Salad Food

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SOUTHWESTERN SALAD RECIPE BY TASTY



Southwestern Salad Recipe by Tasty image

Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach

Provided by Merle O'Neal

Categories     Lunch

Yield 1 serving

Number Of Ingredients 11

½ avocado
1 lime, juiced
2 cloves garlic
½ teaspoon salt
½ cup water
½ green bell pepper, chopped
½ cup corn
½ cup cherry tomato, halved
¼ cup quinoa, cooked
½ cup black beans
1 cup spinach

Steps:

  • In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
  • Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days.
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWESTERN SPINACH SALAD



Southwestern Spinach Salad image

Make and share this Southwestern Spinach Salad recipe from Food.com.

Provided by berry271

Categories     Spinach

Time 30m

Yield 1 salad bowl, 5 serving(s)

Number Of Ingredients 10

8 slices bacon
4 eggs
1/2 cup picante sauce
1/4 cup Italian dressing
1/4 teaspoon cumin
1 medium red bell pepper
1 small red onion
4 cups fresh Baby Spinach
1 cup sliced fresh mushrooms
1 (15 ounce) can black beans

Steps:

  • Cook bacon and let cool on paper towels.
  • Hard boil, peel, and slice eggs.
  • Combine picante sauce, dressing, and cumin.
  • Slice pepper and onion.
  • Crumble bacon.
  • Toss bacon, pepper, onion, spinach, and mushrooms in a salad bowl.
  • Rinse and drain black beans, add to salad.
  • Drizzle with dressing and toss again.
  • Garnish with egg slices.

SOUTHWESTERN SPINACH NICOISE SALAD



Southwestern Spinach Nicoise Salad image

Ready, Set, Cook! Special Edition Contest Entry. A healthy and delicious take on the original nicoise salad made with spinach, cilantro lime shrimp, Simply Potatoes diced potatoes with onion, hardboiled eggs and black beans, all topped with a chipotle vinagrette.

Provided by themaincourse

Categories     Potato

Time 30m

Yield 6 salads, 4-6 serving(s)

Number Of Ingredients 18

2 cups Simply Potatoes Diced Potatoes with Onion
10 ounces Baby Spinach, fresh
2 eggs, hardboiled and cut into quarters
1/2 lb fresh shrimp, peeled and deviened, tails on
1/2 cup fresh cilantro
1/2 lime, juiced
1 garlic clove
1/4 cup olive oil
2 tablespoons butter
1 (14 ounce) can black beans, rinsed and drained
1/2 cup queso fresco, crumbled
1/2 red onion, sliced
1/2 chipotle chile in adobo, chopped (can use less if too spicy)
2 tablespoons lemon juice, fresh
1/2 tablespoon Dijon mustard
1 tablespoon honey
1/2 cup extra virgin olive oil
salt and pepper

Steps:

  • For the shrimp: In a small food processor , place the cilantro, 1/4 cup olive oil and garlic and process until it is combined. Mix the shrimp and cilantro mixture in a bowl until shrimp is covered. Heat a nonstick pan on medium high . When pan is hot , add butter and place shrimp in pan and cook until shrimp is pink , don't overcook or shrimp will be tough. Place on plate and let cool.
  • For Potatoes: In a large skillet heat Simply Potatoes until heated through and browned, place on a plate to cool.
  • For salad: In a large salad bowl or platter, layer spinach over whole platter or bowl. Starting from one side , layer the potatoes in a row, then layer the shrimp, then the black beans, the hardboiled eggs, the queso fresco, and the red onion. The ingredients should cover the whole salad in rows.
  • Dressing: In a small bowl or food processor, mix the chipotle pepper, lemon juice , mustard and agave with a whisk. Slowly add the olive oil until it is combined with the ingredients and has emulsified. Season with salt and pepper. Serve with salad.

Nutrition Facts : Calories 624.5, Fat 50, SaturatedFat 10.2, Cholesterol 179.9, Sodium 488.9, Carbohydrate 27.7, Fiber 8.4, Sugar 5.7, Protein 19.7

STRAWBERRY SPINACH SALAD



Strawberry Spinach Salad image

If preparing this salad ahead of time, add all the ingredients to the vinaigrette with the exception of the spinach, then add the spinach on top and let stand until ready to toss.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 tablespoon white balsamic vinegar
Coarse salt and freshly ground pepper
4 cups lightly packed baby spinach
6 ounces strawberries (1 1/2 cups), hulled and thinly sliced
1/4 cups almonds (1 1/2 ounces), toasted and coarsely chopped
1 tablespoon sesame seeds, toasted
2 ounces feta, crumbled

Steps:

  • Whisk together oil and vinegar in a large bowl. Season with salt and pepper. Add spinach, strawberries, almonds, sesame seeds, and feta. Gently toss until spinach is evenly coated with dressing. Serve immediately.

TEX-MEX SPINACH SALAD



Tex-Mex Spinach Salad image

I'm new to jicama, a root vegetable that's popular in Mexican and Southwestern cooking. It lends plenty of crunch to this no-fuss salad and blends well with the other zippy ingredients. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 7

1 package (6 ounces) fresh baby spinach
4 medium tomatoes, chopped
1-1/2 cups cubed peeled jicama
3/4 cup shredded Mexican cheese blend
1 medium sweet red pepper, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
2/3 cup chipotle ranch salad dressing

Steps:

  • In a salad bowl, combine the first six ingredients. Serve with dressing.

Nutrition Facts : Calories 125 calories, Fat 10g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 244mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

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