Southwestern Shepherds Pie Crock Pot Food

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SOUTHWESTERN SHEPHERD'S PIE



Southwestern Shepherd's Pie image

Provided by Sheila Lukins

Categories     Onion     Tomato     Dinner     Casserole/Gratin     Ground Beef     Corn     Bell Pepper     Sweet Potato/Yam     Fall     Jalapeño     Parade     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 18

2 tablespoons olive oil
1 medium onion, diced
1 small green bell pepper, diced
1 tablespoon minced garlic
1 tablespoon chopped green jalapeño
1 pound ground beef
1 tablespoon tomato paste
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
Salt and pepper, to taste
2 cups tomatoes, chopped
1/2 cup cooked corn
1/2 cup black beans, rinsed
1/4 cup chopped cilantro
1 1/2 pounds sweet potatoes, peeled and cut in chunks
2 tablespoons butter
1/2 cup milk

Steps:

  • 1. Heat oil in a large pot over medium heat. Add onion and bell pepper; cook, stirring, for 10 minutes. Add garlic and jalapeño; cook for 2 minutes. Raise heat to medium-high; add beef and brown for 5 minutes.
  • 2. Add tomato paste and spices; cook, stirring, for 2 minutes. Add tomatoes; simmer until liquid reduces, 15 minutes. Add corn, beans, and 4 tablespoons cilantro. Spoon into a 9x9-inch baking dish.
  • 3. Place sweet potatoes in a saucepan with water to cover. Bring to a boil, reduce heat, and simmer for 30 minutes. Drain; mash with butter and milk. Spread mash over the meat mixture. Bake in a 400°F oven until brown, 30 minutes. Garnish with more cilantro.

SMOKY SOUTHWESTERN SHEPHERD'S PIE



Smoky Southwestern Shepherd's Pie image

One of my favorite ingredients - chipotle peppers - put the heat in this warm, comforting casserole. The original recipe called for just 2 chipotles, but we usually add more for extra heat.

Provided by Pinay0618

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

1 1/2 lbs lean ground beef
1/2 cup chopped onion
2 cups water
3 tablespoons butter
1/2 teaspoon salt
3/4 cup milk
2 cups mashed potato flakes
1 (4 1/2 ounce) can chopped green chilies
1 cup shredded Mexican blend cheese
1 (10 ounce) can enchilada sauce
2 canned chipotle peppers, drained, seeded and chopped
1/2 teaspoon cumin
1/2 teaspoon dried oregano
1 (11 ounce) can mexicorn
1/8 teaspoon paprika
1/3 cup sliced green onion
1 tomatoes, cut into wedges (optional)

Steps:

  • Heat oven to 400.
  • In large skillet, brown ground beef with onion over medium-high heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently.
  • Meanwhile, in medium saucepan, combine water, margarine and salt.
  • Bring to a boil.
  • Remover from heat.
  • Stir in milk and potato flakes.
  • Cover; let stand 5 minutes.
  • Stir in greel chiles and 1/2 cup of the cheese.
  • Drain beef mixture. Add enchilada sauce, chipotle chiles, cumin and oregano, mixing well.
  • Bring to a boil; remove from heat.
  • Spread beef mixture in ungreased shallow 2 quart casserole. Top with corn. Spread potatoes evenly over corn and top with remaining cheese.
  • Bake at 400 for 13 to 17 minutes or until cheese is melted and filling is bubbly. Sprinkle with paprika and green onions.
  • Top with tomato wedges; let stand 5 minutes before serving.

SHEPHERD'S PIE (CROCK POT)



Shepherd's Pie (Crock Pot) image

Left-over mashed potatoes make this simple, filling crock pot dish a breeze to put together in the morning (and have a tasty meal at dinner). I've included the original recipe -- which was just thrown together through experimenting with the classic ingredients -- and two variations.

Provided by NELady

Categories     One Dish Meal

Time 6h50m

Yield 1 pie, 6-8 serving(s)

Number Of Ingredients 15

3 -4 cups leftover mashed potatoes
1 1/2-2 lbs ground beef
2 garlic cloves, minced
1 large onion, chopped finely
1/2 cup celery, chopped
1 -2 carrot, shredded
1/2 cup corn (fresh, frozen or canned)
1/2 cup sweet peas (fresh, frozen or canned)
1 (6 ounce) can tomato paste
6 ounces water
1 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon paprika (sprinkle on top of mashed potatoes for garnish)
chopped fresh parsley, for garnish
nonstick cooking spray

Steps:

  • Brown the meat with the onion, garlic, celery and carrots until ground beef is no longer pink; drain any fat.
  • Mix corn, sweet peas, salt, black pepper, tomato paste and water (fill up the 6 oz tomato paste can for measurement) into the meat mixture; stir well.
  • Spray the inside of the crockpot with non-stick cooking spray; pour meat mixture into the bottom of crockpot; press into the bottom of the crockpot so it is dense and even.
  • Spread leftover mashed potatoes (evenly) over the meat mixture.
  • Sprinkle the mashed potatoes with paprika (optional, for garnish).
  • Cook on low 6 hours (high 3 hours); then, remove the lid for 30 minutes to allow the potatoes to brown.
  • Sprinkle pie with fresh, chopped parsley (optional, for garnish).
  • VARIATION 1: CHEESY SHEPHERD'S PIE--Add 2 cups of shredded cheddar cheese to the pie by pressing the cheese over the meat mixture, and then layering the mashed potatoes on top of the cheese; Cook same length, same way.
  • VARIATION 2: RUNZA/CABBAGE SHEPHERD'S PIE--Substitute shredded cabbage (2 cups) for the peas and corn; cook same length, same way.

VEGETARIAN SHEPHERD'S PIE (CROCK POT)



Vegetarian Shepherd's Pie (Crock Pot) image

Next time you buy sweet potatoes, buy a few extra to make this delicious low fat vegetarian supper. If you prefer a "meat" dish just omit the bulgar and salt, and saute 1 pound of ground beef and add it to crock pot adding it to the crock pot before adding the vegetables to the crock pot. This recipe requires a greased 5 quart (or larger) slow cooker When I made this I only used two parsnips instead of the 4 as in the instructions but huge sweet potatoes. We served this with sourdough bread and I topped mine with low-fat sour cream. I also think this would be a great veggie side dish (skipping the bulgur) to accompany chicken. Recipe source: The Healthy Slow Cooker

Provided by ellie_

Categories     Savory Pies

Time 10h

Yield 8 serving(s)

Number Of Ingredients 19

4 sweet potatoes, peeled and sliced
1 tablespoon butter
salt
pepper
1 cup bulgur (see note in description if you prefer a meat-lovers shepherd pie)
2 cups boiling water
1 tablespoon olive oil
2 onions, chopped
4 -5 carrots, peeled and sliced
4 -5 parsnips, peeled and sliced
4 garlic cloves, minced
2 teaspoons rosemary (or 1 tablespoon fresh rosemary minced)
1 teaspoon salt
1/2 teaspoon pepper
8 ounces cremini mushrooms (or 8 ounce regular mushrooms, quartered)
1 tablespoon flour
1 cup vegetable broth
1/4 cup tomato paste
1 cup swiss cheese (optional)

Steps:

  • To make the topping: in a pot of boiling water, cook sweet potatoes until tender (20-30 minutes). Drain; mash potatoes, stir in butter and season with salt and pepper. Set aside.
  • To make the pie: in a bowl combine bulgur and boiling water; set aside for 20 minutes or until water is absorbed. Set aside.
  • Over medium heat, heat oil in a skillet for 30 seconds or so.
  • Add vegetables (onions - parsnips) and cook, stirring until vegetables are softened (6-10 minutes).
  • Stir in garlic, rosemary, salt and pepper, continuing to cook stirring for another minute or so.
  • Stir in mushrooms, tossing to coat.
  • Stir in flour and cook stirring for another minute or so.
  • Stir in broth and tomato paste. Bring mixture to a boil and then transfer to slow cooker.
  • Add bulgur and stir in well.
  • Spread sweet potato topping over mixture.
  • Place a tea towel folded in half over top of stoneware to absorb excess moisture. (I used a paper towel but a tea towel would probably work so much better.).
  • Cover and cook on low for 7-8 hours or on High for 3-4 hours or until vegetables are tender.
  • Sprinkle with Swiss cheese if using, and cover and cook on high for another 15 minutes or until cheese is melted.

Nutrition Facts : Calories 186.2, Fat 3.6, SaturatedFat 1.2, Cholesterol 3.8, Sodium 432.8, Carbohydrate 36, Fiber 7.1, Sugar 6.9, Protein 5

SOUTHWESTERN SHEPHERD'S PIE



Southwestern Shepherd's Pie image

This easy meal is hearty and colorful, with a great blend of Southwest flavors and heat! -Suzette Jury, Keene, California

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 casseroles (7 servings each).

Number Of Ingredients 17

3 pounds ground beef
1 cup chopped onion
2 cans (10 ounces each) enchilada sauce
2 tablespoons all-purpose flour
2 teaspoons chopped chipotle peppers in adobo sauce
1 teaspoon ground cumin
1 teaspoon dried oregano
2-1/2 cups water
2 cups whole milk
1/3 cup butter, cubed
1 teaspoon salt
4 cups mashed potato flakes
2 cans (4 ounces each) chopped green chiles, undrained
2 cups shredded Mexican cheese blend, divided
2 cans (11 ounces each) Mexicorn, drained
2/3 cup chopped green onions
Paprika

Steps:

  • In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the enchilada sauce, flour, chipotle peppers, cumin and oregano; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Meanwhile, in a large saucepan, combine the water, milk, butter and salt; bring to a boil. Remove from the heat. Stir in potato flakes until combined. Add chiles and 1/2 cup cheese., Transfer meat mixture to 2 greased 11x7-in. baking dishes. Layer with corn, mashed potato mixture and remaining cheese. Sprinkle with green onions. Cover and freeze 1 casserole for up to 3 months. , Cover and bake the remaining casserole at 375° for 20 minutes. Uncover and bake 5-10 minutes longer or until bubbly. Sprinkle with paprika., Freeze option: Thaw casserole in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. , Cover and bake at 375° for 20 minutes. Uncover and bake until bubbly, or until a thermometer inserted in center reads 165°, 15-20 minutes longer. Sprinkle with paprika.

Nutrition Facts : Calories 399 calories, Fat 20g fat (11g saturated fat), Cholesterol 77mg cholesterol, Sodium 973mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 3g fiber), Protein 26g protein.

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