Southwestern Rice Corn Frittata Food

SOUTHWEST CORN FRITTATA

Steps:

• Preheat broiler. Whisk eggs in medium bowl to blend. Mix in corn, cheese and 2 tablespoons cilantro. Sprinkle with salt and pepper. Mix in tortillas.
• Heat oil in heavy medium broilerproof nonstick skillet over medium-high heat. Add onion and sauté until just tender, about 5 minutes. Pour egg mixture into skillet and stir to blend. Cover skillet. Cook frittata over low heat until eggs are almost set, about 8 minutes. Uncover skillet; broil frittata until top is set and starting to brown, about 1 minute. Slide frittata onto plate. Sprinkle with remaining 1 tablespoon cilantro. Cut into wedges and serve.

SOUTHWESTERN RICE & CORN FRITTATA

Steps:

• 1. Cook brown rice as label directs. 2. Preheat oven to 400. In oven safe nonstick 10 in skillet heat 2 tsp oil over medium high heat until hot. Add onion and cook 2 to 3 minutes or until lightly browned, stirring occasionally. Stir in jalapeno and garlic, cook 30 seconds, stirring. Add frozen corn and cook 1 minute or until corn is thawed, stirring occasionally. Transfer corn mixture to bowl. 3. In bowl, with wire whisk, beat eggs, milk, cilantro, and 1/2 tsp. salt until blended. Stir in rice, corn mixture and cheese. 4. In same skillet, heat remaining 2 tsp oil over medium heat until hot. Pour in egg mixture, cover and cook 3 mins or until it starts to set around the edge. 5. Remove cover and place skillet in oven, bake 20 minutes or until knife inserted comes out clean. Remove frittata from oven let stand 5 mins. 6. To serve loosen frittata from skillet, slide onto platter. Cut into wedges.

SOUTHWESTERN RICE

Steps:

• In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute., Stir in rice, spices and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in remaining ingredients; cook, covered, until heated through.

SOUTHWESTERN FRITTATA

Steps:

• In a small bowl, whisk the eggs, milk, salt, mustard, pepper and cayenne; set aside., In a large skillet over medium heat, cook the onion, green pepper and garlic in oil until tender. Add tomato and olives; heat through. , Pour egg mixture over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Cut into four wedges.

SOUTHWESTERN FRITTATA

Steps:

• Coat a large (oven usable) skillet with no-stick spray.
• Add the butter and melt over medium heat.
• Add the onions and red peppers; cook, stirring, for 3 minutes.
• Add the corn and jalapeño peppers; cook, stirring, for 3 minutes.
• In a small bowl, lightly beat together the eggs, egg whites, cilantro, salt and black pepper.
• Add to the pan and swirl to evenly distribute the mixture.
• Cook for 5 minutes, gently lifting the egg mixture from the sides of the pan with a spatula as it becomes set.
• Cook until the eggs are set on the bottom but still moist on the top.
• Remove from the heat.
• Broil for 1 minute, or until the top is golden.
• Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
• Cut into wedges to serve.

SOUTHWESTERN FRITTATA

Steps:

• Lightly spray a 9x13-inch baking dish.
• Mix the onion, garlic and cheeses.
• Mix the chilies and chopped tomatoes.
• Cut or tear the tortillas into 1 inch strips.
• Spread 1/3 of the chili and tomato mixture in the bottom of the pan.
• Top with 1/3 of the tortilla strips.
• Cover with 1/3 of the cheese mixture.
• Repeat layers until all ingredients are used.
• Beat eggs and milk together with the Cumin, Salt and Pepper.
• Pour the egg mixture over the the layers.
• Sprinkle with the paprika.
• Cover with foil and refrigerate overnight.
• Next morning, preheat oven to 350 degree.
• Remove foil and bake for 45 minutes.

SOUTHWESTERN FRITTATA

Steps:

• Heat oven to 350°F. In medium bowl, beat eggs, water, salt, cumin and pepper with wire whisk until blended. In small bowl, mix remaining ingredients except cheese.
• Spray 10-inch ovenproof skillet with cooking spray; heat over medium-high heat. Pour egg mixture into hot skillet. Reduce heat to medium; spoon vegetable mixture over egg mixture. Cook 5 minutes, lifting edges occasionally and tipping skillet to allow uncooked egg mixture to flow to bottom of skillet. Sprinkle with cheese.
• Place skillet in oven; bake 9 to 10 minutes or until eggs are set. Cut into wedges to serve.

SOUTHWESTERN FRITTATA

Steps:

• Heat frying pan with oil.
• Saute onions, potatoes and peppers until tender.
• Add eggs and seasoning.
• Cook on low heat, tilting pan and lifting potatoes to distribute.
• Cook until set.
• Remove from burner.
• Spring with cheddar chees and cover for a few minutes to melt cheese.

CHEESY SOUTHWEST RICE AND CORN

Steps:

• Bring water to boil in medium saucepan. Stir in rice; cover. Remove from heat. Let stand 5 min. or until water is absorbed and rice is tender.
• Meanwhile, heat oil in large saucepan on medium heat. Add onions and red peppers; cook 4 to 5 min. or until crisp-tender, stirring frequently. Add corn; cook and stir 3 min. Add garlic; cook 1 min., stirring constantly. Remove from heat.
• Fluff rice with fork. Add to cooked vegetables along with the cheeses, chiles and 1/4 cup cilantro; stir until shredded cheese is completely melted and mixture is well blended. Sprinkle with remaining cilantro.