SOUTHWESTERN PASTA SALAD
I created this southwestern pasta salad for a friend who owns a catering business. I was told it was a hit at her events and it's now among the most-requested dishes. -Valonda Seward, Coarsegold, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 16 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, whisk the first 8 ingredients until blended. Cook pasta according to package directions. Drain pasta; rinse with cold water., In a large bowl, mix pasta, corn, beans, tomatoes, olives, peppers, onion and 1/4 cup cilantro. Pour dressing over salad; toss to coat. Refrigerate until serving., Just before serving, top with avocado and the remaining cilantro.
Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
PASTA SALAD WITH AVOCADO DRESSING
I love avocados and they are so good for you! This is a recipe adapted from Lindsey Williams' NeoSoul Cookbook. Cooking time is chilling time for the pasta.
Provided by Jociecee
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions until al dente.
- Remove the cooked pasta,drain while running under cold water.
- Place pasta in a bowl and toss the pasta with 1/4 cup of olive oil.
- Chill the pasta in the refrigerator while preparing the other ingredients.
- Peel and cut one avocado in half lengthwise and remove the pit.
- Mince the jalapeno pepper and garlic cloves.
- Chop the parsley and cilantro.
- To make the dressing for the salad, combine the halved avocado, half of the chopped parsley, half of the cilantro, the lime juice, jalapeno, garlic, and salt in a food processor or blender.
- Blend until all ingredients are well mixed and add the 1 cup of olive oil in a steady stream until the mixture is creamy (resembling mayonnaise in consistency).
- If the dressing is too thick, add a little water to the blender to loosen it up.
- Set the dressing aside while you prepare the other ingredients.
- Peel 4 of the avocados, halve them, and remove the pits, and dice (I prefer larger chunks, so cut them to the size that you prefer).
- Dice the tomatoes and red onions.
- In a large bowl, combine the chilled pasta, diced avocados, tomatoes, onion, and remaining parsley and cilantro. Mix until well combined.
- Fold in the avocado dressing and mix well until all of the pasta mixture is well coated.
- Serve immediately and enjoy!
Nutrition Facts : Calories 648.6, Fat 34.8, SaturatedFat 5, Sodium 165.6, Carbohydrate 75.5, Fiber 14.6, Sugar 4.5, Protein 14
SOUTHWESTERN PASTA SALAD WITH AVOCADO-SERRANO DRESSING
The texture and flavor contrasts of this Southwestern-inspired salad are what makes it so appealing. The buttery avocado helps to smooth the heat of the Serrano chile in the dressing. Quick-Fix Vegetarian: Healthy Home-cooked Meals in 30 Minutes or Less" by Robin Robertson, Tucson
Provided by Mme M
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook the penne in salted boiling water, stirring occasionally, until it is al dente, about 10 minutes.
- While the pasta is cooking, make the dressing: Combine the chile and garlic in a food processor. Halve and pit 1 of the avocados, scoop out the flesh with a spoon and add it to the processor. Add the lime juice and chile powder and process until smooth. Add the olive oil and salt to taste. Process until smooth.
- After the pasta is cooked, drain and rinse under cool water, then place in a large bowl. Add the beans, jicama, onion, tomatoes and parsley. Peel, halve and dice the remaining avocado and add it to the pasta salad. Pour on the dressing and toss gently to combine. Serve on salad greens.
Nutrition Facts : Calories 801.6, Fat 31, SaturatedFat 4.4, Sodium 22.9, Carbohydrate 118.8, Fiber 31.8, Sugar 4.7, Protein 19.9
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SOUTHWESTERN PASTA SALAD WITH CREAMY AVOCADO DRESSING
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- Bring a large pot of water to a boil. Salt the water and stir in the pasta. Cook until al dente. Rinse with cold water and set aside.
- While the pasta is cooking, make the Creamy Avocado Dressing. Combine all of the dressing ingredients in a blender or food processor and blend until smooth.
- In a large bowl, combine pasta, black beans, tomatoes, peppers, red onion, corn, and chopped avocado. Pour dressing over pasta salad and stir until salad is well coated. Season with salt and pepper. Squeeze fresh lime juice over the salad, so the avocados don't brown. Garnish with chopped cilantro and serve at room temperature or chilled.
- Note-you may have leftover dressing, depending on how "dressed" you like your pasta salad. If the dressing is too thick, add more buttermilk.
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- While the pasta is cooking, combine the onion, tomatoes, pepper, corn, and olives in a large mixing bowl.
- In a glass measuring cup or small bowl, whisk together the oil, lime juice, garlic, salt, black pepper, and cayenne pepper. Add the cooked pasta to the bowl with the vegetables, and pour the dressing over the pasta and vegetables. Stir until all of the ingredients are well coated. Sprinkle cilantro over the pasta and stir again. Cover with a lid and chill in the refrigerator until ready to serve. Add avocado and cheese right before serving and gently stir.
- Note-this salad will keep covered in the refrigerator for up to 4 days. If you can't find fresh corn, you can use canned corn niblets, make sure you drain the corn. For vegan, leave out the cheese and for gluten-free use gluten-free pasta.
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