SOUTHWESTERN MACARONI SALAD
From Standish, Maine, Nancy Clancy writes, "This salad is like having salsa mixed with macaroni--it's yummy! It serves a lot, which makes it a great side for any gathering. I sometimes add a little cayenne pepper for those who like it hot.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 16 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, tomatoes, corn, green pepper, red onion and olives., In a jar with a tight-fitting lid, combine the lime juice, oil, vinegar and seasonings; shake well. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 163 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 205mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
SOUTHWESTERN PASTA SALAD
Provided by Bobby Flay
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place cooked pasta in a large bowl, add peppers, onions, tomatillo, corn and lima beans. Place vinegar and chipotle peppers in a blender and blend until smooth. Slowly add olive oil until emulsified and season with salt and pepper to taste. Toss the salad with the dressing and add cilantro.
SOUTHWEST MACARONI SALAD
Found this in the Dallas Morning News and wanted to save. This recipes uses healthy pasta and reduced-fat ingredients.
Provided by TXOLDHAM
Categories < 30 Mins
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta according to directions on the package. Rinse with cold water to cool and drain .
- In a small bowl whisk together the ranch salad dressing mix, buttermilk, fat-free milk, light mayo and light sour cream. Stir in lime juice, lime peel and taco seasoning mix.
- In a large bowl, toss the cooked pasta with tomatoes, beans, cheese, green onions and green chilies. Pour dressing mixture over the salad and toss gently to mix.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 351.2, Fat 6.8, SaturatedFat 2.6, Cholesterol 13.2, Sodium 132.3, Carbohydrate 57.6, Fiber 6.7, Sugar 4.6, Protein 15.2
LAYERED SOUTHWESTERN PASTA SALAD
This always goes over very well when I've taken this to pot-lucks. I use low-fat mayonnaise and sour cream, so it makes a healthy, and flavorful dish. In a clear straight-sided bowl, this makes a nice colorful presentation.
Provided by Beth A.
Categories Low Cholesterol
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions; drain and rinse under cold water. Drain again.
- Toss with oil and sprinkle with cumin; salt to taste.
- Layer pasta, beans, corn, bell pepper, green onion and olives in a 2 1/2 to 3 quart straight sided bowl.
- In a small bowl combine mayo, sour cream and salsa; mix well. Spread evenly over top of pasta, sealing to edge of bowl. Sprinkle with cilantro.
- (Best if refrigerated several hours, or overnight before serving.).
Nutrition Facts : Calories 475.2, Fat 18.1, SaturatedFat 4.6, Cholesterol 16.1, Sodium 621.5, Carbohydrate 67.3, Fiber 9.9, Sugar 5.7, Protein 14.4
SOUTHWEST TUNA SALAD
I just LOVE tuna! It's so fun to open a can and make a recipe up. This one turned out so flavorful and yummy... just popping with flavors. I also love a versatile recipe. You can enjoy this atop a bed of lettuce, rolled in lettuce leaves, in a wrap, in a sandwich or my favorite as a melt! I spread some of this on some whole grain sourdough and sprinkled some lowfat cheddar on it...stuck it in the broiler for a few minutes and WOW! The tangy sourdough went really well with it. I can also imagine this with pasta added for a cold pasta salad or as a hot tuna casserole...YUM! I think I'll be making it every which way I can think of because the flavor is soooo DELISH! If you prefer a non-creamy salad just cut the mayo and sour cream and you might increase the lime juice and perhaps add a little bit of oil. If you want more heat add a jalapeno or two. Enjoy yourself and make it how you'll like it.
Provided by Engrossed
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix salad ingredients together.
- Mix dressing ingredients together.
- Stir dressing into salad, mix well.
- This is great right away but if you let it sit in the refrigerator it will develop even more flavor.
- Enjoy this how you'll like it (see description).
Nutrition Facts : Calories 162.3, Fat 6.2, SaturatedFat 1.3, Cholesterol 32.3, Sodium 503.2, Carbohydrate 5.6, Fiber 1.6, Sugar 2.1, Protein 20.7
SOUTHWESTERN PASTA
Make and share this Southwestern Pasta recipe from Food.com.
Provided by Paris D
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Peel sweet onions and cut into slices about 1/4-inch thick; separate slices into rings.
- In a large deep skillet, heat olive oil over medium-low heat. Add onions, chicken, cumin, chili powder, salt and cayenne pepper and cook, stirring occasionally, until onions are soft and golden, about 25 minutes.
- Stir in the tomatoes, corn and chiles and cook 2 minutes longer.
- Pour in the chicken stock and increase heat to high. Cook, stirring occasionally, until the sauce thickens slightly, 5 to 10 minutes.
- Combine the sauce, cooked pasta, cilantro and goat cheese, stirring and tossing to soften the cheese.
SOUTHWESTERN PASTA SALAD
This is from eatbetteramerica.com This is a great salad to take for lunch. Sometimes (if I have it left over), I add a little grilled chicken. I also usually use barilla PLUS pasta. :) Use your favorite salsa. I like ones with a lot of cilantro and garlic! Cook time is the time to chill.
Provided by SarahBeth
Categories Lunch/Snacks
Time 2h15m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta as directed on box, adding corn during last 2 minutes of cook time. Drain; rinse with cold water.
- In large bowl, stir together salsa, olive oil, lime juice and salt. Stir in pasta and remaining ingredients.
- Cover and refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 266.5, Fat 8.6, SaturatedFat 1.2, Sodium 547.3, Carbohydrate 41, Fiber 6.3, Sugar 3.7, Protein 8.9
SOUTHWEST PASTA SALAD
This pasta salad has a Southwestern flair and is made from packaged ingredients that could be found in a pantry or a RV kitchen.
Provided by Bill Hilbrich
Categories Corn
Time 1h15m
Yield 6 cups
Number Of Ingredients 5
Steps:
- Cook the pasta according to package directions.
- Drain and rinse the beans and corn.
- Drain the cooked pasta, and combine with corn, beans, salsa, and salad dressing.
- Mix well and cool for at least one hour.
Nutrition Facts : Calories 773.6, Fat 36.4, SaturatedFat 4.7, Sodium 1567.5, Carbohydrate 98.9, Fiber 8.5, Sugar 19, Protein 17.7
SOUTHWESTERN PASTA SALAD
This is an excellant pot lock dish! It's full of delicious southwestern flavor, and a great side to that gaint southwestern burger. I do hope you enjoy it. Thank You!
Provided by MizEmerilLagasse
Categories Southwestern U.S.
Time 15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Make the pasta according to directions on the back of the box or bag.
- Drain and rinse under cold water until the pasta is cold itself.
- In a large pasta bowl, combined all the ingredients except the pasta and toss until mixed.
- Add the pasta and toss until mixed.
- Cover and refrigerant over night or at least 6 hours before serving.
- (Chef's Note: Feel free to add or take away the amount of spices, vegetables, or cheese in this dish to suit your own taste; that's what pasta salad is all about!) ENJOY.
Nutrition Facts : Calories 317.3, Fat 16.1, SaturatedFat 5.3, Cholesterol 18.9, Sodium 189.2, Carbohydrate 31.7, Fiber 2.1, Sugar 1.9, Protein 11.6
SPICY SOUTHWEST PASTA SALAD
While browsing for a pasta salad recipe, I found Inez Willenborg's Homestyle Macaroni Salad. It sounded good, but I didn't have all the ingredients, so I improvised and came up with this one. We absolutely loved it. Thank you, Inez, for the recipe that was the inspiration for this winner.
Provided by PanNan
Categories Southwestern U.S.
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta in salted boiling water until tender.
- Drain pasta and rinse with cold water.
- Combine all remaining ingredients in a large bowl.
- Add pasta and stir until the pasta is coated.
- Refrigerate at least an hour before serving.
Nutrition Facts : Calories 306.5, Fat 8.1, SaturatedFat 2, Cholesterol 134.7, Sodium 586.1, Carbohydrate 46.2, Fiber 2.6, Sugar 4.5, Protein 12
SOUTHWESTERN SALAD
An unusual approach to the traditional macaroni salad. Make it 2 or 3 days ahead to allow flavors to blend, but do taste before serving since it may need a little more salt or vinegar.Originally from a January 1979 issue of Bon Apetit.
Provided by Leslie in Texas
Categories Pasta Shells
Time 25m
Yield 10-12 serving(s)
Number Of Ingredients 17
Steps:
- Place macaroni in large bowl; pour vinegar over and let stand while preparing other ingredients.
- Add all other ingredients to macaroni and mix well.
- Cover and refrigerate 2 to 3 days.
- Taste for seasonings before serving; there should be a suggestion of chili and a tart tang from the vinegar.
Nutrition Facts : Calories 344.2, Fat 11.1, SaturatedFat 1.6, Cholesterol 2, Sodium 661.7, Carbohydrate 52.8, Fiber 4.8, Sugar 3.1, Protein 9.7
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- Cook macaroni al dente, according to package directions. Drain and rinse under cold water. Set aside.
- Meanwhile, over medium heat, grill the corn on the cob, turning frequently, to brown some of the kernels. Remove from the grill, allow to cool, then use a sharp knife to cut the kernels off the cob.
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