Southwestern Coleslaw No Dairy Food
SOUTHWESTERN COLESLAW (NO DAIRY)
From a local publication via The Kansas City Star and slightly rearranged by me. For convenience, use a package of shredded coleslaw mix but be sure it's fresh and good quality. To make this a main dish, add cubed and grilled chicken or turkey, hard boiled egg, tempeh, etc.
Provided by COOKGIRl
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Combine white and red cabbage and the carrots (or coleslaw mix), black beans, cilantro, tomato, red onion and jalapeño in a large salad bowl.
- Whisk together dressing ingredients in small non-reactive bowl. Pour over coleslaw and toss gently.
- Serve immediately or cover and refrigerate for a few hours until chilled.
- When ready to serve, slice up the avocados, drizzle with some lime juice to stop the avocado from browning and arrange on top of the coleslaw.
- Optional: If desired, scatter pepitas on top [just] before serving.
- Yield 8 (1 cup) servings.
Nutrition Facts : Calories 145, Fat 7.4, SaturatedFat 1.1, Sodium 35.3, Carbohydrate 18.4, Fiber 7.4, Sugar 5.8, Protein 4.4
SOUTHWESTERN SLAW
Categories Onion Side Picnic Vegetarian Backyard BBQ Healthy Cabbage Jalapeño Potluck Fat Free Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients. Allow the mixture to marinate for at least 30 minutes and up to 8 hours before serving
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