Southwestern Coleslaw No Dairy Food

SOUTHWESTERN COLESLAW (NO DAIRY)

Southwestern Coleslaw (No Dairy) image

From a local publication via The Kansas City Star and slightly rearranged by me. For convenience, use a package of shredded coleslaw mix but be sure it's fresh and good quality. To make this a main dish, add cubed and grilled chicken or turkey, hard boiled egg, tempeh, etc.

Provided by COOKGIRl

Categories Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 head white cabbage, cored and shredded
1 cup red cabbage, shredded
2 small carrots, shredded
1 cup cooked black beans (if using canned beans rinse well and drain)
1/4 cup chopped fresh cilantro (fresh only!)
1 medium tomatoes, seeded and diced
1/2 medium red onion, diced small
1 jalapeno, seeded and minced (for less heat use a milder variety of chili or green bell pepper)
1/2 cup fresh lime juice
2 tablespoons unseasoned rice vinegar (I used brown rice vinegar)
2 tablespoons extra virgin olive oil
1/2 teaspoon ground cumin (I used 1/2 teaspoon toasted cumin seeds, lightly crushed)
1 small pinch dried chipotle powder (optional and my addition)
1 avocado (pitted, peeled and sliced or diced)
3 tablespoons pepitas, toasted (optional)

Steps:

Combine white and red cabbage and the carrots (or coleslaw mix), black beans, cilantro, tomato, red onion and jalapeño in a large salad bowl.
Whisk together dressing ingredients in small non-reactive bowl. Pour over coleslaw and toss gently.
Serve immediately or cover and refrigerate for a few hours until chilled.
When ready to serve, slice up the avocados, drizzle with some lime juice to stop the avocado from browning and arrange on top of the coleslaw.
Optional: If desired, scatter pepitas on top [just] before serving.
Yield 8 (1 cup) servings.

Nutrition Facts : Calories 145, Fat 7.4, SaturatedFat 1.1, Sodium 35.3, Carbohydrate 18.4, Fiber 7.4, Sugar 5.8, Protein 4.4

SOUTHWESTERN SLAW

Southwestern Slaw image

Categories Onion Side Picnic Vegetarian Backyard BBQ Healthy Cabbage Jalapeño Potluck Fat Free Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 8 servings

Number Of Ingredients 7

Ingredients

2 cups fine-shredded green cabbage
2 tsp lime juice
2 tsp honey
2 tbsp minced red onion
2 tsp minced jalapeños
2 tsp chopped cilantro
Salt, to taste

Steps:

Combine all the ingredients. Allow the mixture to marinate for at least 30 minutes and up to 8 hours before serving

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