Southwestern Chopped Salad Cilantro Lime Dressing Food

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO LIME DRESSING RECIPE - (4.4/5)

Southwestern Chopped Salad with Cilantro Lime Dressing Recipe - (4.4/5) image

Provided by Gggoody

Number Of Ingredients 20

Ingredients

(local, organic, + non-GMO if possible!):
5 cups chopped romaine lettuce
1/2 cup cherry tomatoes, halved
1/2 cup canned corn kernels, drained
1/2 cup canned black beans, drained and rinsed
2 tablespoons chopped fresh cilantro leaves
1 avocado, halved, seeded, peeled and diced
1/4 cup tortilla strips, for garnish
Cilantro Lime Dressing
1 cup loosely packed cilantro, stems removed
1/2 cup Greek yogurt
2 cloves garlic
Juice of 1 lime
Pinch of salt
1/4 cup olive oil
2 tablespoons apple cider vinegar
YUMSource:
http://damndelicious.net/2014/01/10/southwestern-chopped-salad-cilantro-lime-dressing/
Additional Salad Dressing Ideas:
http://rebeldietitian.us/foodspiration/salad-dressings/

Steps:

To make the dressing, combine cilantro, Greek yogurt, garlic, lime juice and salt in the bowl of a food processor. With the motor running, add olive oil and apple cider vinegar in a slow stream until emulsified; set aside. To assemble the salad, place romaine lettuce in a large bowl; top with tomatoes, corn, black beans and cilantro. Pour the dressing on top of the salad and gently toss to combine. Stir in avocado. Serve immediately, garnished with tortillas trips, if desired

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING

Southwestern Chopped Salad With Cilantro Dressing image

A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.

Provided by Sharon123

Categories Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 large head romaine lettuce
15 ounces black beans, rinsed and drained
1 large orange bell pepper (for color, can use other colors)
1 pint cherry tomatoes (you can half them if you like)
2 cups corn (I used frozen, thawed)
5 green onions
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain Greek yogurt (or use all or part avocado)
2 tablespoons fresh lime juice (about 1/2 lime)
1 -2 garlic clove
1/4 cup olive oil
1 1/2 teaspoons white wine vinegar (I might try white balsamic sometime)
1/8 teaspoon salt

Steps:

Finely chop romaine, bell pepper, tomatoes, and green onions.
Place all ingredients in a large bowl and stir to combine.
Toss with desired dressing.
Cilantro Dressing:.
Puree all ingredients in a blender or food processor until smooth.
Taste and adjust seasonings if necessary.
Makes about 3/4 cup.

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO-LIME DRESSING

Southwestern Chopped Salad with Cilantro-Lime Dressing image

A crisp and refreshing southwestern salad tossed in a delicious creamy avocado cilantro-lime dressing.

Provided by Kaitlin - The Garden Grazer

Categories Main Dish Salad Side Dish

Time 25m

Number Of Ingredients 14

Ingredients

1 large head romaine
15 oz. can black beans
1 orange bell pepper
10 oz. cherry/grape tomatoes (about 1 pint)
2 cups sweet corn, cooked
5 green onions
1 cup loosely packed cilantro (stems removed and roughly chopped)
1/2 avocado (or 1/2 cup plain vegan yogurt)
2 Tbsp. fresh lime juice (about 1 lime, more to taste)
1-2 garlic cloves
3 Tbsp. olive oil (for oil-free, sub a little water to thin)
1 1/2 tsp. white wine vinegar
1/8 tsp. salt
Recommended: agave & cumin to taste

Steps:

Make the dressing: Blend all dressing ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary. (I like the addition of a little cumin, and also agave to sweeten.)
Chop romaine, bell pepper, tomatoes, and green onions. Rinse and drain black beans.
Place all salad ingredients in a large bowl.
Toss with desired amount of dressing.*

Nutrition Facts : Calories 336 kcal, Carbohydrate 43 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Fiber 13 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving

SOUTHWEST SALAD WITH FRESH LIME CILANTRO DRESSING

Southwest Salad With Fresh Lime Cilantro Dressing image

I have been preparing this salad for the past 6 or 7 years and I still love it just as much as the first time I made it. These ingredients just come together so beautifully in this dish you'll be amazed at the reactions each time you serve it. And unlike many salads, it is even great the next day as leftovers!

Provided by Autism Mommy

Categories Salad Dressings

Time 20m

Yield 10 serving(s)

Number Of Ingredients 14

Ingredients

3 romaine lettuce hearts, shredded
1/2 cup red onion, diced
4 roma tomatoes, chopped
1 (15 ounce) can black beans, rinsed and drained
2 cups four-cheese Mexican blend cheese
1 (15 ounce) can whole kernel corn, drained
3 cups tortilla chips, broken and simply crushed between your hands
1/3 cup fresh cilantro leaves
1/2 cup fresh lime juice, usually about 4 limes
1/2 cup canola oil
1/2 cup sour cream
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Prepare dressing first by combining in food processor or blender fresh cilantro, lime juice, sour cream, sugar, salt and pepper.
Then slowly drizzle in oil until fully combined.
Pour dressing into container and chill in fridge for several hours for flavors to meld.
In large glass/acrylic bowl layer lettuce, then tomatoes, onion, black bean, cheese, and corn.
(At this point the salad can wait for up to 8 hours before serving if you wish to be a step ahead later on.).
Before serving sprinkle broken chips over corn layer. Then pour dressing over chips and toss completely.
Enjoy!

SOUTHWEST SALAD WITH DRESSING RECIPE

Southwest Salad with Dressing Recipe image

This Southwest Salad is one of my most popular salads! A family favorite that can be served at BBQs, potlucks, and parties all year long.

Provided by Janelle

Categories Green Salad

Time 15m

Number Of Ingredients 17

Ingredients

SALAD:
Your favorite lettuce blend or romaine lettuce
10 grape tomatoes
2 green onions, finely sliced
1/2 Red Pepper, diced (or use baby bell peppers)
1/2 Orange Pepper, diced (or use baby bell peppers)
1/2 cup black beans
1/2 cup corn, frozen, canned or fresh - your choice
1 avocado, diced
1/4 cup of your favorite Mexican blend cheese
DRESSING:
1/2 cup chopped cilantro
1/4 cup vegetable oil
1-2 Tablespoons fresh lime juice
1 Tablespoon apple cider vinegar
Salt & Pepper to taste
1 clove of garlic, minced - or use 1 teaspoon of garlic paste

Steps:

For the salad, toss all the ingredients into a bowl
For the Dressing, toss all ingredients into a separate bowl, mix well
Let dressing sit for 30 minutes (if you can wait), to allow for flavors to meld.
Serve dressing on top of salad or on the side for guests to add.

Nutrition Facts : Calories 381 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 30 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 223 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

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