Southwestern Chicken Salad Food

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SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

A wonderful blend of spices, herbs, and a bit of a "bite" from the jalapeno combine so well with the chicken and corn in this salad. One of my favorites! If you can't get fresh corn, you may substitute frozen corn.

Provided by LINDA W.

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 15

1 lemon, thinly sliced
1 bay leaf
1 teaspoon whole black peppercorns
¾ teaspoon dried thyme, divided
2 skinless, boneless chicken breast halves
¾ teaspoon paprika
⅓ cup light mayonnaise
¼ cup sour cream
½ teaspoon salt
¼ teaspoon coarsely ground black pepper
⅛ teaspoon ground nutmeg
1 ½ cups fresh corn, cooked and cut from the cob
2 tablespoons chopped fresh cilantro
¾ cup diced orange bell pepper
1 jalapeno pepper, seeded and minced

Steps:

  • Fill a large skillet with 1 inch (2.5 cm) of water. Add lemon slices, bay leaf, peppercorns and 2/3 of the thyme, and bring to boiling over high heat. Add chicken, reduce heat to low and simmer for 15-18 minutes, turning chicken once, until juices run clear and chicken is no longer pink. Remove chicken from liquid and set aside to cool.
  • In a small skillet, stir together the paprika and remaining thyme over medium-low heat for 2 minutes. In a small bowl, whisk together the toasted paprika mixture, mayonnaise, sour cream, salt, ground pepper and nutmeg until evenly blended.
  • Cube cooled chicken and transfer to a medium bowl. Add prepared dressing, corn, cilantro, orange pepper and jalapeno and toss until evenly coated. Serve warm, or refrigerate until ready to serve.

Nutrition Facts : Calories 229.8 calories, Carbohydrate 19 g, Cholesterol 47.5 mg, Fat 11.2 g, Fiber 3.7 g, Protein 16.9 g, SaturatedFat 3.2 g, Sodium 505.9 mg, Sugar 3.6 g

SOUTHWESTERN CHICKEN MASON JAR SALAD



Southwestern Chicken Mason Jar Salad image

Provided by Jamika Pessoa

Time 10m

Yield 1 serving

Number Of Ingredients 14

2 tablespoons honey
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 lime, juiced
Pinch ground cumin
Pinch cayenne pepper, optional
Kosher salt and freshly ground black pepper
1 cup shredded cooked chicken
1/2 cup cooked quinoa
1/4 cup canned black beans, rinsed and drained
1/4 cup frozen corn kernels, thawed
2 tablespoons shredded Mexican blend cheese
1 tablespoon sliced green onions
1 tablespoon chopped fresh cilantro

Steps:

  • For the honey-lime vinaigrette: Add the honey, olive oil, mustard, lime juice, cumin and cayenne, if using, to a 16- to 20-ounce mason jar. Place the lid on the jar and shake well until incorporated. Season with salt and pepper.
  • For the salad: Layer in the chicken, quinoa, beans, corn, cheese, onions and cilantro and top with the lid. Chill until ready to serve.

SPICY SOUTHWEST CHICKEN SALAD



Spicy Southwest Chicken Salad image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 8

1/2 cup Wish-Bone® Italian Dressing, divided
1/4 tsp. ground chipotle chile pepper
1 lb. boneless, skinless chicken breast halves
1 small onion, cut into 1/2-inch-thick slices
8 cups spring salad mix
1 can (15 oz.) black beans, rinsed and drained
1 medium mango, cut into bite-size pieces
1 medium avocado, cut into bite-size pieces

Steps:

  • 1. Combine 1/4 cup Wish-Bone&Reg; Italian Dressing with chipotle chile pepper in small bowl. Brush chicken and onion with dressing mixture.
  • 2. Grill or broil chicken and onion, turning once, 10 minutes or until chicken is thoroughly cooked and onion is tender; thinly slice chicken.
  • 3. Arrange spring salad mix on serving platter. Top with beans, mango, avocado, onion and chicken. Just before serving, drizzle with remaining 1/4 cup Dressing.

SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.

Provided by dianegrapegrower

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3 boneless skinless chicken breasts
1 tablespoon olive oil
1 tablespoon fajita seasoning mix or 1 tablespoon taco seasoning
4 1/2 cups lettuce, assorted, torn
2 tomatoes, cut in wedges
1/2 cucumber, peeled and slices
4 green onions, chopped
1 avocado, diced
1 cup corn, thawed
1 cup black beans
1/4 cup cilantro, chopped
cilantro salad dressing (purchased or use recipe 30146 "Cilantro Dressing for Salads" by Bergy)

Steps:

  • Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside and keep warm.
  • While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing.
  • Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste.
  • Serve immediately.

Nutrition Facts : Calories 331.5, Fat 14.1, SaturatedFat 2.2, Cholesterol 56.6, Sodium 125.1, Carbohydrate 28.4, Fiber 9.9, Sugar 4.9, Protein 26.5

SOUTHWESTERN CHICKEN FAJITA MASON JAR SALAD



Southwestern Chicken Fajita Mason Jar Salad image

Southwestern chicken fajita salad is the perfect grab-and-go lunch that requires minimal added effort, plus it's a well-balanced meal with wholesome, real ingredients. Simply toss all of the ingredients together in a baking pan, then put it in the oven, set the timer, and walk away. You can enjoy the fajita mixture warm with a tortilla and rice, or, in this case, cold by incorporating it into a salad.

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

4 boneless, skinless chicken breasts (about 1 1/2 pounds)
2 red bell peppers, sliced 2 zucchini, sliced
1 yellow onion, sliced
1 tablespoon olive oil
1 tablespoon fajita seasoning blend (no added sodium)
1/2 teaspoon salt
2 medium roasted sweet potatoes, diced
3 cups greens of choice, such as spring mix
Serving suggestions: avocado, cheese, cilantro, lime juice and sour cream, optional

Steps:

  • Preheat the oven to 425 degrees F.
  • Add the chicken, bell peppers, zucchini and onions to a large baking sheet. Drizzle the oil and seasoning blend over the mixture and stir to coat. Bake uncovered until the chicken is cooked through, 20 to 25 minutes.
  • To assemble, split the fajita mixture, sweet potatoes and greens in that order among four mason jars. These jars will keep for 3 to 5 days. Place the avocado, cheese, cilantro, lime juice and sour cream if using on top of the greens the morning of.

Nutrition Facts : Calories 166 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 29 milligrams, Sodium 385 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 12 grams, Sugar 8 grams

SOUTHWEST CHICKEN SALAD



Southwest Chicken Salad image

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 cups.

Number Of Ingredients 19

4 cups cubed rotisserie chicken
2 cups frozen corn, thawed
1 cup chopped roasted sweet red peppers
1 cup chopped red or sweet onion
1 cup minced fresh cilantro
DRESSING:
3 tablespoons lime juice
3 tablespoons olive oil
4 teaspoons honey
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon coarsely ground pepper
SALADS:
Torn mixed salad greens and sliced almonds
PITAS:
Whole wheat pita pocket halves and lettuce leaves
WRAPS:
Whole wheat tortillas and sliced ripe avocado

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.

Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

SOUTHWEST CHICKEN SALAD



Southwest Chicken Salad image

This is a copycat from McDonalds..I went in a hunt for this recipe since I became obsessed with it. My obsession started because I added a chopped avocado to my McDonalds purchased salad and it was heaven. I got this from recipelink.com, the avocado is optional since it's not in MD's salad but sooo recomended. The dressing that the salad comes with is Paul Newman's Natural Southwest dressing, so sub that if you find it at the store if you don't want to make it from scratch.

Provided by Kitty Kat Cook

Categories     Southwestern U.S.

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 23

1/2 tablespoon honey
1/2 tablespoon lime juice
1/2 tablespoon yellow mustard
1/4 teaspoon cilantro
3 cups chopped lettuce
4 ounces grilled boneless skinless chicken breasts, chopped
1/4 cup halved cherry tomatoes
1 1/2 tablespoons chopped poblano peppers (or any mild green pepper)
1 1/2 tablespoons canned sweet corn
1 1/2 tablespoons canned black beans
2 tablespoons shredded fat-free cheddar cheese
1 tablespoon shredded carrot (or to be authentic shaved carrots, or very thinly sliced)
3 -5 baked Doritos, crushed
2 tablespoons fat free ranch dressing
1 tablespoon nonfat sour cream
1/4 teaspoon apple cider vinegar
1/4 teaspoon lime juice
1/4 teaspoon chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin
1 -2 chopped avocado
quartered lime (to squeeze over the salad)

Steps:

  • Mix together marinade ingredients in a small bowl -- add chicken and coat it in the marinade. Set aside.
  • In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
  • Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. Add the chopped avocados.
  • In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
  • Mix in the dressing, squeeze some lime and enjoy!

Nutrition Facts : Calories 1040.2, Fat 56.3, SaturatedFat 8.5, Cholesterol 76, Sodium 1154.4, Carbohydrate 102.2, Fiber 22, Sugar 18.8, Protein 40.2

SOUTHWESTERN GRILLED CHICKEN SALAD



Southwestern Grilled Chicken Salad image

Toss in some black beans and salsa, and you can enjoy a hearty Southwestern Grilled Chicken Salad-no matter where you live!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

8 cups torn mixed salad greens
1 lb. boneless skinless chicken breasts, grilled, cut into strips
1 large tomato, cut into wedges
1/2 cup canned black beans, drained, rinsed
1/4 cup sliced green onion s
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1/2 cup KRAFT Lite Ranch Dressing
1/2 cup TACO BELL® Thick & Chunky Salsa (optional)

Steps:

  • Cover large serving platter with salad greens. Top with chicken, tomato, beans and onions; sprinkle with cheese.
  • Serve with dressing and salsa.

Nutrition Facts : Calories 300, Fat 12 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 85 mg, Sodium 480 mg, Carbohydrate 14 g, Fiber 5 g, Sugar 3 g, Protein 31 g

SOUTHWEST CHICKEN SALAD



Southwest Chicken Salad image

Tender and juicy chicken breast served over a variety of fresh vegetables, and tossed with a simple garlic lemon marinade, it is easy to make and perfect for lunch or dinner.

Provided by Rena

Categories     Main Course     Salad

Time 25m

Number Of Ingredients 20

4 boneless skinless chicken breasts
2 tbsp olive oil (divided)
1 lime (juiced, and zested)
1/4 cup cilantro leaves (chopped)
3-4 cloves garlic (minced)
1 tsp ground cumin
1/2 tsp chili powder
1/2 tsp kosher salt
1/4 tsp ground black pepper
4 cups packed romaine lettuce or 1 large head (chopped)
2 cups cherry tomatoes (halved)
8 oz black beans (one can, rinsed and drained)
8 oz corn (one can, rinsed and drained)
1 red onion (thinly sliced)
1 large avocado (chopped)
1/4 cup cilantro (chopped)
1/4 cup olive oil
1 lime (juiced and zest)
2 cloves garlic (minced)
kosher salt and ground black pepper (to taste)

Steps:

  • Place the chicken in a shallow dish and add 1 tbsp of the oil, lime juice plus zest, garlic, and seasonings. Rub the chicken well, then cover the dish and allow it to marinate for at least 30 minutes over the counter. If time allows, you can marinate in the fridge overnight.
  • Meanwhile, combine all dressing ingredients into a small bowl and whisk until smooth.
  • Heat a non-stick frying pan over medium-high heat and add the other 1 tbsp of oil. Add the chicken and cook for 5 minutes on each side, or until golden brown and cooked through. Allow the chicken to slightly cool, then slice it.
  • While the chicken cools, add all the salad ingredients to a bowl.
  • Top with juicy chicken and drizzle the dressing over.
  • Toss to combine then serve. Enjoy!

Nutrition Facts : Calories 571 kcal, Carbohydrate 42 g, Protein 34 g, Fat 32 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 72 mg, Sodium 1028 mg, Fiber 13 g, Sugar 7 g, ServingSize 1 serving

SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

2 flour tortillas (6 inches), cut into 1/2-inch strips
Butter-flavored cooking spray
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon olive oil
6 cups ready-to-serve salad greens
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped tomatoes, divided
1 medium green pepper, diced
1/2 cup cubed peeled jicama or sliced water chestnuts
1/3 cup chopped green onions
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup fat-free ranch salad dressing
4 teaspoons barbecue sauce

Steps:

  • Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.

Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

SOUTHWESTERN GRILLED CHICKEN SALAD



Southwestern Grilled Chicken Salad image

This is a recipe I invented to satisfy our craving for a similar salad in a local restaurant. My family loves it.

Provided by BogeysMom

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 chicken breasts
1 bottle ranch dressing
1 bottle mild salsa or 1 bottle hot salsa
Emeril's Original Essence (make your own or buy Emeril's)
olive oil
shredded lettuce
8 corn tortillas
sliced black olives
sliced red onion
shredded carrot (other salad fixin's to your taste)
shredded cheese

Steps:

  • Season the chicken breasts with Essence, drizzle with olive oil and grill or bake until done.
  • You can also substitute fajita seasoned sliced chicken breasts strips here.
  • Slice the chicken breasts into thin strips.
  • Toss the lettuce with your other salad"stuff".
  • Slice the corn tortillas into thin strips and deep fry until crisp.
  • If you stop short of crisp, the tortillas will be tough.
  • Test one and if this is the case, just refry til crisp.
  • Drain on paper towels.
  • Divide the tortillas into four equal portions and place on individual plates (I use deep pasta bowels).
  • Place the lettuce mix on top of the tortilla strips and put an equal portion of chicken breast on each.
  • Mix together the Ranch Dressing and salsa 1:1.
  • Pour this over each salad and sprinkle cheese on top.

Nutrition Facts : Calories 354, Fat 14.8, SaturatedFat 4.1, Cholesterol 92.8, Sodium 113, Carbohydrate 21.4, Fiber 3, Sugar 0.4, Protein 33

CHILI LIME SOUTHWESTERN CHICKEN SALAD



Chili Lime Southwestern Chicken Salad image

A Chili Lime Southwestern Chicken Salad with a low fat and CREAMY Cilantro Chili Lime Dressing that doubles as a marinade! Weight Watchers Smart Points: 10 per serve

Provided by Karina - Cafe Delites

Number Of Ingredients 16

Marinade/Dressing:
4 skinless (, boneless chicken thigh fillets)
2 tablespoons olive oil
1/3 cup freshly squeezed lime juice
4 tablespoons fresh chopped cilantro ((or flat-leaf parsley))
2 cloves garlic (, crushed)
1 teaspoon brown sugar
1/2-3/4 teaspoon red chilli flakes ((adjust to your preference of spice))
1/2 teaspoon ground Cumin
1 teaspoon salt
1/4 cup plain greek yogurt ((or sour cream) -- FOR DRESSING ONLY)
4 cups romaine ((cos) lettuce leaves, washed and dried)
1 cup grape / cherry tomatoes (, halved)
1 ripe avocado (, sliced)
1 cup black beans (, washed and rinsed)
1 cup corn (, washed and rinsed)

Steps:

  • Whisk marinade ingredients together to combine, or pulse in a magic bullet using a small cup OR a small food processor until blended (all except for the greek yogurt). Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as the dressing.
  • Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
  • Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, black beans, corn and chicken.
  • Prepare dressing with remaining marinade/dressing with the 1/4 cup greek yogurt; mix well to combine OR pulse in a small food processor or magic bullet small cup.
  • Drizzle the creamy dressing over the salad; divide into 4 bowls and serve.

SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

This is a easy and delicious salad that is filling and satisfying. Change up any of the ingredients to make it how you like it.

Provided by Bexxx

Categories     One Dish Meal

Time 20m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 12

1 head iceberg lettuce, chopped
1 (8 ounce) can black beans, rinsed
1 pint cherry tomatoes (or more)
1/4 cup olive, any type you like
1 (8 ounce) can corn
1 red pepper, chopped
1 jalapeno pepper, finely diced (optional)
2 cups shredded old cheddar cheese
1 avocado, sliced
2 cooked and diced chicken breasts
chopped cilantro, I like lots
ranch dressing, for serving

Steps:

  • Mix all ingredients except the ranch.
  • Serve with ranch on top.

Nutrition Facts : Calories 636, Fat 38.2, SaturatedFat 17.3, Cholesterol 115.7, Sodium 560.1, Carbohydrate 38.3, Fiber 11.9, Sugar 8.1, Protein 40.3

SOUTHWESTERN SMOKED CHICKEN SALAD



Southwestern Smoked Chicken Salad image

Not your grandma's chicken salad! A combination of smoked light and dark meat and southwestern-inspired ingredients give this salad depth of flavor. Serve as-is on a bed of shredded lettuce, wrap in a flour tortilla, or mound in pita bread. If you're short on time, skip the brining step and add salt to taste to the dressing.

Provided by tshull777

Categories     Chicken Breast

Time 5h

Yield 8-10 serving(s)

Number Of Ingredients 15

1 quart cold water
1/4 cup kosher salt
4 large bone-in chicken breasts
4 bone-in chicken thighs
1/2 red bell pepper, finely diced
1/2 green bell pepper, finely diced
2 scallions, trimmed, white and green parts thinly sliced
1 -2 tablespoon minced pickled jalapeno pepper
1 cup mayonnaise
1 tablespoon fresh lime juice (to taste)
1 teaspoon ground cumin
1 teaspoon fresh ground black pepper
1/2 teaspoon garlic salt
2 tablespoons minced fresh cilantro leaves
paprika, for serving

Steps:

  • Brine the chicken: In a large saucepan or mixing bowl, combine the water and salt and stir until the salt crystals dissolve. Add the chicken breasts and thighs. Cover and refrigerate for 2 to 4 hours. Drain, but do not dry the chicken: Smoke clings better to wet surfaces.
  • When ready to cook, prepare your smoker for 325 degrees. Arrange the chicken on the grill grate and smoke the chicken until the juices run clear and the internal temperature when read on an instant-read meat thermometer is 165 degrees F, 45 to 50 minutes. Transfer to a cutting board and let cool.
  • Dice the chicken, discarding any skin, bones, or gobbets of fat. Transfer to a mixing bowl. Add the red and green bell peppers, the scallions, and pickled jalapenos. Stir gently to distribute the ingredients.
  • Make the dressing: In a mixing bowl, whisk together the mayonnaise, lime juice, cumin, black pepper, and garlic salt. Stir in the cilantro. Add the dressing to the chicken mixture and stir gently until well-combined. Transfer to a serving bowl. Dust with paprika. Serve immediately, or cover and chill for up to 3 days.

Nutrition Facts : Calories 347.4, Fat 23.8, SaturatedFat 5.4, Cholesterol 93.5, Sodium 3851.1, Carbohydrate 8.9, Fiber 0.6, Sugar 2.6, Protein 23.9

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Southwestern Chicken Salad Southwest is best. Fresh mixed field greens and romaine blended with hand-carved chicken breast, cheddar & mozzarella cheeses, corn & black bean mix, diced tomatoes with ranch dressing or dressing of your choice. Served with house-made breadsticks.
From foodnewsnews.com


SOUTHWESTERN CHICKEN SALAD {FOOTBALL FRIDAY} | PARTY FOOD ...
Oct 8, 2015 - Southwestern Chicken Salad – chicken salad with lime juice, corn, green pepper, celery, tomatoes and cilantro – GREAT flavor! People…
From pinterest.com


SOUTHWESTERN CHICKEN SALAD - GLUTEN FREE RECIPES
Southwestern Chicken Salad might be just the main course you are searching for. One serving contains 206 calories, 15g of protein, and 9g of fat. This gluten free recipe serves 4. A mixture of bay leaf, salt, cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ground nutmeg you could follow this main course with the Blueberry …
From fooddiez.com


SOUTHWESTERN CHICKEN SALAD : FOOD
21.7m members in the food community. The hub for Food Images and more on Reddit
From reddit.com


SOUTHWEST CHICKEN SALAD NUTRITION FACTS - EAT THIS MUCH
Southwest Chicken Salad Lettuces, Grilled Chicken, Black Beans, Corn, Red Onion, Salsa, Guacamole, Southwest Dressing - Tropical Smoothie Cafe 1 salad 495.0 Calories 31.0 g 29.0 g 27.0 g 10.0 g 73.0 mg 4.0 g 1607.0 mg 0 g 0 g
From eatthismuch.com


LOADED SOUTHWEST CHICKEN SALAD - CLEAN FOOD CRUSH
Instructions. Heat oil in a large skillet over med-hi heat. Place the chicken breasts in a baking dish and sprinkle with taco seasoning. Turn to coat the chicken on all sides. Season with sea salt and pepper to your taste. Cook the chicken for 5-6 minutes per side, or until brown and no longer pink in the middle.
From cleanfoodcrush.com


SOUTHWESTERN CHICKEN SALAD, WITHOUT DRESSING OR GARLIC ...
Amount of protein in Southwestern Chicken Salad, without dressing or garlic breadsticks: Protein 46g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food.
From eatthismuch.com


SOUTHWESTERN CHICKEN SALAD RECIPES | SPARKRECIPES
Southwestern-Flavored Chicken Salad. I came up with this recipe while playing around in my kitchen. It makes a really yummy taco or wrap filling, but is also good on sandwiches or over salad. It's my go-to summer food, because it's quick to make and it has the same texture as "real" chicken salad, but with a bit of a kick!
From recipes.sparkpeople.com


SOUTHWESTERN CHICKEN SALAD - UNL FOOD
Southwestern Chicken Salad 6 servings Choose vegetables that are dark green, red, or orange more often and try to eat more dry beans and peas. 2 cups cooked chicken, chopped 1 cup tomato, gently rubbed under cold running water, chopped 1/2 cup green onions, gently rubbed under cold running water, chopped 1 (11 ounce) can corn, drained and rinsed
From food.unl.edu


REFRESHING MCDONALD'S SOUTHWEST COPYCAT RECIPE - THEFOODXP
Boneless Chicken – Southwest salad contains grilled chicken in it. Take some boneless chicken for preparing the salad. Lime Juice – Marinade the chicken with a teaspoon of lime juice. Honey – For a little sweetness, add a teaspoon of honey. Fresh Cilantro – Add some freshly chopped cilantro to the marinade mixture. It will bring out minty savor. Garlic Powder – …
From thefoodxp.com


SOUTHWEST CHICKEN SALAD - JACK IN THE BOX
To a salad made with a blend of iceberg and romaine lettuce. And your choice of Flame grilled chicken or crispy all-white meat chicken—along with shredded cheddar cheese, roasted corn, grape tomatoes, black beans, spicy corn sticks and creamy southwest dressing. Actually, forget the bags. Pack a fork. NUTRITION INFO. INGREDIENTS.
From jackinthebox.com


SOUTHWESTERN CHICKEN SALAD WITH CHIPOTLE LIME DRESSING ...
Jul 23, 2012 - Southwestern Chicken Salad with Chipotle Lime Dressing
From pinterest.ca


SOUTHWESTERN CHICKEN AND PASTA SALAD - DELISHABLY
A tasty pasta salad loaded with chicken, cheese, black beans, corn, and olives. The zesty salsa-ranch dressing gives the salad a Southwestern kick. It is perfect for a …
From delishably.com


WAWA SOUTHWEST CHICKEN SALAD NUTRITION FACTS
Allergy Information: a Wawa Southwest Chicken Salad contains egg, milk, soy and wheat. a Wawa Southwest Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Wawa Southwest Chicken Salad …
From fastfoodnutrition.org


SOUTHWEST CHICKEN SALAD - PRIMALLY INSPIRED
Southwest Chicken Salad . Author: Kelly from Primally Inspired. Serves: 4-6. Save Print . Ingredients. 3 cups cooked and shredded chicken (about 3 chicken breasts) 1 lime, juiced ; 2 green onions, sliced, both green and white parts; ¼ cup fresh cilantro, chopped; ½ teaspoon chili powder; ¼ teaspoon cumin powder; ¼ teaspoon garlic powder; salt and pepper, to taste; 2-4 …
From primallyinspired.com


SOUTHWESTERN CHICKEN SALAD - INSTALLATIONFOOD.COM
Southwestern Chicken Salad Rating Required Select Rating 1 star (worst) 2 stars 3 stars (average) 4 stars 5 stars (best) Name Required
From installationfood.com


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