Southwestern Chicken Salad Sandwiches Food
SOUTHWESTERN CHICKEN SALAD
In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.
Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
SOUTHWESTERN CHICKEN SALAD SANDWICHES
Make and share this Southwestern Chicken Salad Sandwiches recipe from Food.com.
Provided by cook1000000
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingedients in a bowl. Spread on.
- bread slices to form a sandwich.
SOUTHWEST CHICKEN SALAD PANINI
This cheesy chicken salad panini with a Southwestern kick will make you walk away from plain, boring sandwiches forever.
Provided by My Food and Family
Categories Hot Sandwiches
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat panini grill.
- Combine first 4 ingredients.
- Fill bread slices with chicken mixture, tomatoes and 2% Milk Singles to make 4 sandwiches.
- Grill 3 to 5 min. or until Singles are melted and sandwiches are golden brown.
Nutrition Facts : Calories 360, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 70 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 31 g
BOLD SOUTHWESTERN CHICKEN SALAD SANDWICHES
This is super easy, and boldly flavorful, with lots of possible additions and modifications to make it a favorite for any palette. I used canned corn, and added additional cumin, cayenne, and chili powder for more flavor. This chicken salad is also good on crackers, or can be lightly warmed for a nice tortilla chip dip.
Provided by Denises Dinners
Categories Lunch/Snacks
Time 9m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- 1. Dice celery, onion, and cilantro.
- 2. Blend all ingredients, except cabbage.
- 3. Let sit over night to let the flavors meld together.
- 4. Spread on lightly toasted bread, garnish with cabbage for crunch.
Nutrition Facts : Calories 473.2, Fat 36.3, SaturatedFat 9.7, Cholesterol 87.2, Sodium 519.9, Carbohydrate 22.2, Fiber 0.7, Sugar 4.9, Protein 15.9
SOUTHWESTERN CHICKEN SALAD
We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.
Provided by dianegrapegrower
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside and keep warm.
- While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing.
- Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste.
- Serve immediately.
Nutrition Facts : Calories 331.5, Fat 14.1, SaturatedFat 2.2, Cholesterol 56.6, Sodium 125.1, Carbohydrate 28.4, Fiber 9.9, Sugar 4.9, Protein 26.5
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