SOUTHWESTERN CHICKEN FAJITA MASON JAR SALAD
Southwestern chicken fajita salad is the perfect grab-and-go lunch that requires minimal added effort, plus it's a well-balanced meal with wholesome, real ingredients. Simply toss all of the ingredients together in a baking pan, then put it in the oven, set the timer, and walk away. You can enjoy the fajita mixture warm with a tortilla and rice, or, in this case, cold by incorporating it into a salad.
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- Add the chicken, bell peppers, zucchini and onions to a large baking sheet. Drizzle the oil and seasoning blend over the mixture and stir to coat. Bake uncovered until the chicken is cooked through, 20 to 25 minutes.
- To assemble, split the fajita mixture, sweet potatoes and greens in that order among four mason jars. These jars will keep for 3 to 5 days. Place the avocado, cheese, cilantro, lime juice and sour cream if using on top of the greens the morning of.
Nutrition Facts : Calories 166 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 29 milligrams, Sodium 385 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 12 grams, Sugar 8 grams
SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 11
Steps:
- In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
- Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams
SOUTHWESTERN CHICKEN SALAD
In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.
Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
EASY SOUTHWESTERN CHICKEN
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g
More about "southwestern chicken mason jar salad food"
SOUTHWEST CHICKEN SALAD IN A JAR - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
5/5 (2)Total Time 40 minsCategory Dinner, Dinner Recipe, Lunch, Lunch RecipeCalories 468 per serving
- Sprinkle taco seasoning over the chicken breasts. Bake for 40 -45 minutes or until the chicken is cook throughly and juices run clear. Set aside to cool. Once the chicken is cooled chop it into chunks.
- Divide ingredients evenly among the mason jars. Start with the dressing and then add the tomatoes, bell peppers, onions, avocado (squirt with lime juice first), black beans, chicken, cheese, and end with the romaine. Put the lid on and store in the refrigerator for up to 5 days.
HIGH PROTEIN SALADS IN JARS FOR THE BEST LUNCH | AMBITIOUS …
From ambitiouskitchen.com
Reviews 51Uploaded May 24, 2018Estimated Reading Time 4 minsPublished Aug 10, 2022
THAI CHICKEN MASON JAR SALAD WITH PEANUT DRESSING
From joyfulhealthyeats.com
CHICKEN TACO MASON JAR SALADS - THE SEASONED MOM
From theseasonedmom.com
RECIPE: SOUTHWESTERN CHICKEN FAJITA MASON JAR SALAD
From foodnetwork.com
PROTEIN-PACKED SOUTHWEST CHICKEN SALAD | AMBITIOUS …
From ambitiouskitchen.com
SOUTHWEST CHICKEN SALAD + HOW TO MAKE MASON JAR …
From asimplifiedlifeblog.com
MASON JAR SOUTHWEST CHICKEN SALAD WITH CILANTRO LIME …
From joyfulhealthyeats.com
SOUTHWESTERN MASON JAR SALAD ⋆ REAL HOUSEMOMS
From realhousemoms.com
EASY GREEK CHICKEN MASON JAR SALAD - JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
SOUTHWESTERN MASON JAR SALAD - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
Reviews 8Category SaladsCuisine AmericanTotal Time 10 mins
- Divide ingredients, in the order listed, between the two mason jars. Add in as much romaine lettuce as you can to the top of the jar. (See notes below.)
- When ready to eat, empty the salad out of the mason jar onto your plate or bowl, add any extra desired toppings and enjoy!
10-MINUTE SOUTHWEST SALAD DRESSING • HEARTBEET KITCHEN
From heartbeetkitchen.com
BEST SOUTHWEST DRESSING: CREAMY HOMEMADE SALAD DRESSING
From bakeitwithlove.com
SOUTHWESTERN CHOPPED SALAD IN MASON JAR - RACHEL COOKS®
From rachelcooks.com
VIETNAMESE CHICKEN SALAD - LAUGHING SPATULA
From laughingspatula.com
THE BEST GRILLED SOUTHWEST CHICKEN SALAD | MASON JAR SALAD MEAL …
From youtube.com
MASON JAR SALAD (MEAL PREP RECIPE) - FOOD DOLLS
From fooddolls.com
14 SUMMER MASON JAR SALADS - 31 DAILY
From 31daily.com
33 TOTALLY DELICIOUS MASON JAR SALAD RECIPES
From masonjarprojects.com
SOUTHWESTERN CHICKEN MASON JAR SALAD - ROLI ROTI
From roliroti.com
900+ RECIPES IDEAS IN 2023 | RECIPES, FOOD, COOKING RECIPES
From pinterest.com
MASON JAR SALAD RECIPES (3 WAYS!) - COTTER CRUNCH
From cottercrunch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love