Southwestern Black Bean Soup Crock Pot Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN BEAN SOUP



Southwestern Bean Soup image

When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

1 large onion, chopped
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
2 cans (14-1/2 ounces each) chicken or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

  • In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.

SLOW-COOKER SOUTHWESTERN BEAN SOUP



Slow-Cooker Southwestern Bean Soup image

Get dinner on the table on a busy day with ease with this load-&-go crock pot recipe. This zesty soup can simmer in the crock pot for an entire workday, making it perfect for a busy weekday meal. Bump up the Southwest flavors with a garnished of chopped fresh cilantro and a squeeze of lime, if desired.

Provided by Carolyn Malcoun

Categories     Healthy Black Bean Soup Recipes

Time 4h20m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 large onion, diced
1 large stalk celery, diced
1 large carrot, diced
2 cups water
4 cups reduced-sodium chicken broth, "no-chicken" broth or vegetable broth (32-ounce carton)
½ cup pearl barley
⅓ cup dried black beans
⅓ cup dried great northern beans
⅓ cup dried kidney beans
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon dried oregano
¾ teaspoon salt

Steps:

  • Soak black beans, great northern beans and kidney beans in water for at least 6 hours or overnight. Drain and boil in fresh water for 10 minutes. Drain and add to a 5- to 6-quart slow cooker.
  • Add oil, onion, celery, carrot, water, broth, barley, chili powder, cumin, oregano and salt to the slow cooker. Cover and cook until the beans are tender, about 4 hours on High or 7 to 8 hours on Low.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 32.1 g, Fat 3.8 g, Fiber 7.6 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 401.5 mg, Sugar 3.1 g

SOUTHWEST BLACK BEAN SOUP



Southwest Black Bean Soup image

A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 11

1 medium sweet red pepper, chopped
2 celery ribs, chopped
1 small onion, chopped
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
3/4 teaspoon ground cumin
1-1/2 cups cooked instant brown rice
6 tablespoons reduced-fat sour cream

Steps:

  • In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.

Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

SPICY SLOW COOKER BLACK BEAN SOUP



Spicy Slow Cooker Black Bean Soup image

This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.

Provided by TOOBUSY2

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 6h5m

Yield 6

Number Of Ingredients 9

1 pound dry black beans, soaked overnight
4 teaspoons diced jalapeno peppers
6 cups chicken broth
½ teaspoon garlic powder
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper
¾ teaspoon ground black pepper
½ teaspoon hot pepper sauce

Steps:

  • Drain black beans, and rinse.
  • Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
  • Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.

Nutrition Facts : Calories 281.4 calories, Carbohydrate 49.7 g, Cholesterol 5 mg, Fat 2 g, Fiber 12.2 g, Protein 17.7 g, SaturatedFat 0.3 g, Sodium 1012.3 mg, Sugar 2.8 g

SLOW COOKER SOUTHWESTERN CHICKEN SOUP



Slow Cooker Southwestern Chicken Soup image

Here's the perfect recipe for a busy week, because the slow cooker does most of the work for you! -Harold Tartar, West Palm Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 7h10m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 12

1-1/4 pounds boneless skinless chicken breasts, cut into thin strips
1 tablespoon canola oil
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 package (16 ounces) frozen corn, thawed
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 can (4 ounces) chopped green chilies
1-1/2 teaspoons seasoned salt, optional
1 teaspoon ground cumin
1/2 teaspoon garlic powder

Steps:

  • In a large skillet, saute chicken in oil until lightly browned. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients., Cover and cook on low for 7-8 hours or until chicken and vegetables are tender. Stir before serving.

Nutrition Facts : Calories 143 calories, Fat 3g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 364mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

BLACK BEAN SOUP



Black Bean Soup image

Back in college, a great local cafe stayed opened into the wee hours ladling up their version of this stuff. The first time I slurped some of it down after midnight, I decided to make black bean soup my own tradition. Mine is hearty and smoky, and if it's lying around, I'll also throw in a can of beer for good taste and in keeping with the spirit of a good night on the town. Like the onion soup, you'll want to make this ahead of time so you're not faced with the prep-work when you and your friends just want to kick back and chow down after a long night. Using smoked bacon makes all the difference in the world because those beans are just begging for that rich, smoky flavor.

Provided by Dave Lieberman

Categories     main-dish

Time 40m

Yield 8 to 10 servings

Number Of Ingredients 15

10 slices bacon, finely chopped
2 medium onions, chopped (about 2 1/2 cups)
6 garlic cloves, pressed
1 (14 1/2-ounce) can reduced-sodium chicken broth
1 1/2 cups canned chopped tomatoes
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 tablespoon chili powder
4 (15 1/2-ounce) cans black beans, drained but not rinsed
Kosher salt and freshly ground black pepper
1 bunch cilantro
juice of 1/2 lime
Thinly sliced scallions, for garnish
Sour cream, for garnish
Grated cheddar, for garnish

Steps:

  • Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
  • Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.

SOUTHWEST RANCH STYLE BEANS (CROCK POT PINTO BEANS RECIPE)



Southwest Ranch Style Beans (Crock Pot Pinto Beans Recipe) image

This simple vegetarian dish cooks in your crockpot and results in plump tender pintos in a flavorful sauce. The taste is southwestern with cumin, garlic and chili powder (sometimes called ranch-style beans). The best part about this pinto bean recipe is its versatility. We enjoy them over rice or with cornbread one night, as refried beans another day (simply mash the beans in their own sauce), made into burritos, as a chili ingredient, and as a topping for nachos. The recipe fills my 6 quart crockpot; after making the recipe I simply cool the beans and divide them into smaller potions to freeze.

Provided by Bren

Categories     Crockpot

Time 8h10m

Number Of Ingredients 11

3 lbs dried pinto beans
1 cup diced white onion
1 can tomatoes with green chilies (10 ounce can)
3 Tbsp chili powder
2 Tbsp minced garlic
3 tsp garlic powder
2 tsp cumin
1 1/2 tsp oregano
1 tsp black pepper
3 bay leaves (remove before serving)
3 tsp salt (to taste, do not add until fully cooked)

Steps:

  • Rinse dried beans in a colander to remove any dirt or dust.
  • Pick out any black, discolored beans or stems
  • Place beans in crock pot and fill with water until water is 3 inches over beans.
  • Cover and let soak overnight.
  • Drain water from crockpot.
  • Add all additional ingredients except salt (salt can interfere with the water absorption/softening of the beans - wait until the cooking is done to salt)
  • Add water until it is ½ inch above the beans and stir to combine
  • Set crockpot on low, cover and cook 8 hours.
  • Check to see if beans are soft, remove bay leaves, and stir in salt to taste.
  • Serve over rice or with cornbread or tortillas. Top with your choice of chopped cilantro, green onions, grated cheese, sour cream, salsa, taco sauce and/or crumbled tortilla chips.

Nutrition Facts : ServingSize 1 cup, Calories 135 calories, Fat 0.6 g, Carbohydrate 26.1 g, Fiber 4.8 g, Protein 7.6 g

BLACK BEAN SOUP



Black Bean Soup image

An easy Black Bean Soup recipe.

Categories     Soup/Stew     Bean     Sauté     Quick & Easy     Bacon     Bell Pepper     Fall     Winter     Jalapeño     Cilantro     Gourmet

Yield Makes 6 to 8 servings

Number Of Ingredients 14

1 1/2 cups dried black beans (10 oz), picked over and rinsed
8 bacon slices (7 oz), chopped (1 cup)
1 small onion, cut into 1/4-inch dice (3/4 cup)
1/2 red bell pepper, cut into 1/4-inch dice (3/4 cup)
1 1/2 teaspoons chopped garlic
1/2 teaspoon finely chopped seeded fresh jalape&241;o chile
1 1/2 teaspoons dried oregano, crumbled
1 Turkish or 1/2 California bay leaf
1/2 teaspoon dried thyme, crumbled
3 qt reduced-sodium chicken broth (96 fl oz)
3/4 teaspoon white pepper
2 tablespoons chopped fresh cilantro
Accompaniments: sour cream and chopped fresh cilantro
Accompaniments: sour cream and chopped fresh cilantro

Steps:

  • Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours, or quick-soak (see cooks' note, below). Drain well in a colander.
  • Cook bacon in a 5- to 6-quart heavy pot over moderately high heat, stirring occasionally, until golden, about 5 minutes. Transfer bacon with a slotted spoon to a small bowl and pour off all but 1 tablespoon fat from pot. Reserve 2 tablespoons chopped bacon for topping, then return remaining bacon to pot and heat over moderately high heat until hot but not smoking. Add onion, bell pepper, garlic, chile, oregano, bay leaf, and thyme and sauté, stirring frequently, until onion is softened, about 5 minutes.
  • Add beans, chicken broth, and white pepper and simmer, partially covered, stirring occasionally, until beans are very tender, about 2 1/2 hours. Discard bay leaf and stir in cilantro.
  • Serve soup topped with sour cream, chopped cilantro, and reserved bacon.

SOUTHWEST BLACK BEAN CHICKEN SOUP



Southwest Black Bean Chicken Soup image

The mix of flavors and textures in this soup are a treat. Its great for the slow cooker on busy days. I serve it with corn muffins and a dollop of sour cream.

Provided by Beth

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 8h15m

Yield 8

Number Of Ingredients 14

1 pound cooked dark meat chicken
3 (15.5 ounce) cans black beans, drained and rinsed
2 (14 ounce) cans chicken broth
2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
1 (15.25 ounce) can whole kernel corn
½ large onion, chopped
½ cup chopped jalapeno peppers
2 cloves garlic, chopped
2 ½ teaspoons chili powder
2 teaspoons red pepper flakes
2 teaspoons ground cumin
1 teaspoon ground coriander
salt and ground black pepper to taste
½ cup sour cream, or to taste

Steps:

  • Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Serve with about 1 tablespoon sour cream on each serving.

Nutrition Facts : Calories 388.6 calories, Carbohydrate 43.7 g, Cholesterol 55.3 mg, Fat 13.1 g, Fiber 14.1 g, Protein 26.6 g, SaturatedFat 4.5 g, Sodium 1740.5 mg, Sugar 2.9 g

BLACK BEAN SOUP



Black Bean Soup image

Provided by Tyler Florence

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 16

1 pound dried black beans
4 cloves garlic
2 onions, roughly chopped
1 green bell pepper, seeded and roughly chopped
1/4 bunch fresh cilantro
Extra-virgin olive oil
2 sprigs fresh oregano
2 tablespoons ground cumin
1 smoked ham hock
1 jalapeno, split
1 3/4 quarts low-sodium chicken stock
Kosher salt and freshly ground black pepper
1 cup sour cream
2 teaspoons lime zest
Lime wedges, for garnish
Cilantro sprigs, for garnish

Steps:

  • Pick through the beans and discard any debris - wash under cold running water. In a food processor, add garlic, onion, bell pepper, and cilantro.
  • Set a large pot over medium heat and add a 3-count of olive oil. Add the oregano and cumin. Add vegetable puree and saute until just fragrant, 7 to 10 minutes. Add beans, ham hock, jalapeno, and stock. Slightly cover and simmer for 2 hours until beans are tender.
  • When cooked, remove bay leaves and take out ham hock. Cut ham meat off the bone, cut into pieces and set aside.
  • Using a blender or immersion blender, puree just enough of the beans and stock (about a third of the total pot) to thicken up the soup and bring everything together. Season with salt and pepper and fold ham meat back into the soup.
  • Make the crema by combining sour cream and zest. Serve each soup with a spoonful of lime crema, a squeeze of lime and some fresh cilantro.

SOUTHWESTERN CHICKEN AND BEAN SOUP (CROCK POT)



Southwestern Chicken and Bean Soup (Crock Pot) image

This soup has a good chili flavor and is simple to pull together even when the refrigerator is looking pretty bare. I do substitute fresh ingredients when I have them and the time to prepare them, but I list canned ones here for convenience (and they do taste pretty good anyhow!). I leave the seeds in my chili pepper, but take them out if you want a milder taste, and adjust the seasonings accordingly as well. This soup is very flexible - it's a good way to use up leftover chicken, beans and corn, and I believe you could use ground beef or turkey or TVP in this just as easily as chicken breast. I found a 6 can soup recipe on the web, but I altered it so much that it became something new, and this is the result.

Provided by Vino Girl

Categories     Chicken Breast

Time 6h20m

Yield 4 serving(s)

Number Of Ingredients 20

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes
1 (15 1/4 ounce) can whole kernel corn
1 (12 1/2 ounce) can chicken breasts
1 (8 ounce) can tomato sauce
1 (14 ounce) can chicken broth
1 onion, chopped
1/2 green bell pepper, chopped
1 chili pepper, chopped
4 garlic cloves, minced
1/4 teaspoon ground cayenne pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 1/2 tablespoons dried parsley
2 tablespoons fresh lime juice
fresh ground black pepper, to taste
monterey jack cheese (optional) or monterey jack pepper cheese (optional)
sour cream (optional)
tortillas (optional) or corn chips (optional)

Steps:

  • Drain and rinse the beans and place in a 6 quart crock pot.
  • Add the chicken, corn, and tomatoes with their juices to the beans.
  • Add the remainder of the ingredients and stir.
  • Cover and cook on low for 6 hours or more.
  • We like this better the second day, and really don't think it can be overcooked!
  • Serve the soup in large bowls and top with cheese, sour cream, and/or chips, if desired.

BLACK BEAN SOUP RECIPE



Black Bean Soup Recipe image

You only need 10 minutes of prep for this healthy Black Bean Soup recipe that's made in the Crock Pot!

Provided by Blair Lonergan

Categories     Main Course

Time 8h10m

Number Of Ingredients 12

½ lb. dried black beans, rinsed
4 cups vegetable broth
1 onion, diced
1 carrot, diced
2 stalks celery, diced
1 bay leaf
1 ¼ teaspoons cumin
1 teaspoon garlic powder
½ teaspoon pepper
½ teaspoon salt (or more, to taste)
½ teaspoon liquid smoke ((optional))
Optional, for garnish: lime slices, sliced green onion, tortilla strips or chips, grated cheese, diced avocado, sour cream, fresh cilantro

Steps:

  • Place all ingredients in a slow cooker. Cover and cook until beans are tender - approximately 8 hours on LOW or 4-5 hours on HIGH.
  • Discard bay leaf.
  • Use a handheld immersion blender (or a regular blender) to puree the soup until it reaches desired consistency. You can puree all of the soup to make it smooth, or only puree about half of the soup if you like a chunkier texture. Season with additional salt and pepper, to taste. Ladle soup into individual bowls and garnish with desired toppings.

Nutrition Facts : Calories 157.1 kcal, Carbohydrate 34.5 g, Protein 9.5 g, Fat 0.7 g, Sodium 367.5 mg, Fiber 8.3 g, Sugar 4.6 g, ServingSize 1 cup

SOUTHWEST BLACK BEAN SOUP RECIPE



Southwest Black Bean Soup Recipe image

Filled with protein-packed black beans, fresh vegetables, a combination of southwest spices and topped off with seasoned diced tomatoes and green chilies, this Black Bean Soup is pure heaven!

Provided by Gwynn Galvin

Categories     Main Course     Soup

Time 40m

Number Of Ingredients 15

1 Tbs. olive oil
1 onion (, chopped, 1 cup)
1 red bell pepper (, seeded and chopped, 1 cup)
1 large carrot (, peeled and chopped, 1 cup)
1 rib celery (, chopped, 1/2 cup)
1 Tbs. chili powder
1 tsp. ground cumin
1/2 tsp. kosher salt
2 cans (15.5 ounces each) black beans (, drained and rinsed)
2 cups vegetable broth ( or chicken broth)
1 can (10 ounces) Rotel Original diced tomatoes & green chilies
2 Tbs. cilantro leaves
shredded Mexican cheese (, optional garnish)
sour cream (, optional garnish)
chopped red pepper (, optional garnish)

Steps:

  • Heat olive oil over medium-high heat in medium saucepot.
  • Add onion, red pepper, carrot, celery, chili powder, cumin and kosher salt and cook until tender-crisp, 3-4 minutes.
  • Add black beans, broth, and Rotel tomatoes and chilies and bring to a boil.
  • Reduce heat and simmer 25 minutes or until vegetables are tender.
  • Stir in cilantro leaves and garnish with shredded cheese, sour cream and chopped red bell pepper if desired.

Nutrition Facts : Calories 74 kcal, Carbohydrate 9 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 757 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SOUTHWESTERN BLACK BEAN SOUP (CROCK POT)



Southwestern Black Bean Soup (Crock Pot) image

This is a yummy, comforting soup, to be enjoyed any time of the year, but especially in the cooler months. It's so easy to do and when you walk through the door after work, you will have a wonderdul, delicious meal! Just some crunchy french bread or some hot cornbread with honey butter will top off the meal! Note: I like to add corn to the recipe and carrots.

Provided by FLUFFSTER

Categories     Ham

Time 8h10m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 (16 ounce) cans black beans, drained and rinsed
1 cup chopped onion
5 garlic cloves, minced
1 (4 ounce) can green chilies, chopped
1 cup diced ham
1 1/2 tablespoons ground cumin
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
2 (15 ounce) cans beef broth
1 cup water
grated monterey jack cheese
cilantro
sour cream

Steps:

  • Place all ingredients in a Crock Pot, stir well and cover
  • Cook on low heat for 8 to 10 hours
  • Before serving, puree about 2 cups of the soup mixture with a potato masher and add back to the pot to make a thicker soup
  • Servie with fresh cilantro, cheese and sour cream.

Nutrition Facts : Calories 235.6, Fat 3.8, SaturatedFat 0.7, Cholesterol 13.6, Sodium 1847.2, Carbohydrate 32.6, Fiber 10.8, Sugar 2.2, Protein 19.8

SOUTHWESTERN BEAN SOUP (CROCK POT)



Southwestern Bean Soup (Crock Pot) image

Make and share this Southwestern Bean Soup (Crock Pot) recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Corn

Time 10h25m

Yield 6 serving(s)

Number Of Ingredients 17

3 cups beef broth or 3 cups vegetable broth
1 (15 ounce) can red kidney beans, rinsed and drained
1 (15 ounce) can pinto beans or 1 (15 ounce) can great northern beans, rinsed and drained
15 1/2 ounces Mexican-style stewed tomatoes
1 (10 ounce) package frozen whole kernel corn
1 cup sliced carrot
1 large onion, chopped
1 (4 ounce) can diced green chili peppers, undrained
1 -2 teaspoon chili powder
2 garlic cloves, minced
1/3 cup all-purpose flour
1/4 cup yellow cornmeal
1 teaspoon baking powder
1 dash pepper
1 beaten egg white
2 tablespoons milk
1 tablespoon cooking oil

Steps:

  • Combine broth, beans, undrained tomatoes, corn, carrot, onion, chili peppers, chili powder, and garlic in a crock pot (3 1/2 to 4 qt size is best).
  • Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
  • Dumplings:.
  • Stir together flour, cornmeal, baking powder, and pepper in a medium sized bowl.
  • Mix together egg white, milk, and oil in a small bowl.
  • Add to flour mixture and stir with a fork just until combined.
  • Divide dumpling mixture into 6 mounds and drop on top of the bubbling soup.
  • Cover and cook on low-heat setting for 30 minutes more or on high-heat setting for 20 minutes more (don''t give in to temptation to lift lid) or until a wooden toothpick inserted in center comes out clean.
  • Serve in bowls with 1 dumpling for each serving.

Nutrition Facts : Calories 332.3, Fat 4.7, SaturatedFat 0.9, Cholesterol 0.7, Sodium 772.1, Carbohydrate 58.6, Fiber 12.8, Sugar 3.6, Protein 18

SOUTHWESTERN PORK SOUP (FOR CROCK POT)



Southwestern Pork Soup (For Crock Pot) image

This is a great soup, so flavorful and so easy. Even though the avocado, lime juice and cilantro are "garnishes," the flavor of the lime and the cilantro especially is very key to the balance of flavors. This is good enough for company, really yummy. I think you probably could get away with using chicken meat in this too, although I tried this using the pork. Another find from the Robin Miller show, with my adjustments.

Provided by HeatherFeather

Categories     Pork

Time 6h10m

Yield 8 serving(s)

Number Of Ingredients 17

1 -1 1/2 lb pork tenderloin, cut into 1-inch pieces
1 cup onion, chopped
1 green bell pepper (I used an orange one)
1 jalapeno pepper, seeded and minced
2 -4 teaspoons garlic, minced
1 teaspoon dried ancho chile powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
5 cups reduced-sodium chicken broth
1 (14 ounce) can diced tomatoes
1 (14 ounce) can pinto beans, rinsed and drained
1 avocado, diced, for garnish
1 cup fresh cilantro, chopped, garnish
1 lime, juice of, to 2 garnish
cheddar cheese, shredded, garnish (optional)
tortilla chips, garnish (optional)

Steps:

  • In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeño, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper (measuring both the salt and pepper with real measuring spoons, leveled).
  • Stir to combine.
  • Add broth, tomatoes, and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  • When ready to serve, test for seasonings, then ladle soup into bowls and top with avocado, some cilantro, and a squirt or two of lime juice over each serving.
  • Serve with some chips and a sprinkling of cheese too if desired.

Nutrition Facts : Calories 227.9, Fat 7.2, SaturatedFat 1.6, Cholesterol 36.9, Sodium 233, Carbohydrate 22.5, Fiber 7.6, Sugar 3.3, Protein 20.6

BLACK BEAN SOUP (CROCK POT)



Black Bean Soup (Crock Pot) image

There are lots of black bean soups on Zaar, but none as simple as this. This recipe comes from a very old Rival cookbook. Prep time does not include time for soaking the beans.

Provided by dicentra

Categories     Black Beans

Time 4h10m

Yield 8 serving(s)

Number Of Ingredients 6

1 lb dried black beans, soaked overnight
3 cups water
1/4 lb bacon, fried crisp and crumbled
2 medium onions, chopped
1 teaspoon garlic salt
1/2 teaspoon black pepper

Steps:

  • Combine all of the ingredients in a crock pot.
  • Cover and cook on high for 4-6 hours.

Nutrition Facts : Calories 271.2, Fat 7.2, SaturatedFat 2.3, Cholesterol 9.7, Sodium 123.7, Carbohydrate 38.5, Fiber 9.1, Sugar 2.5, Protein 14.2

SOUTHWEST CHICKEN SOUP



Southwest Chicken Soup image

Southwest Chicken Soup is made with black beans, corn, and cream cheese! This soup is even better than Chilis Southwest Chicken soup and all you have to do is throw everything in the Crockpot and let it go!

Provided by Amy

Categories     Soup

Time 4h15m

Number Of Ingredients 11

15.5 ounces black beans (drained and rinsed)
15.25 ounces corn (undrained)
14.5 ounces diced tomatoes (undrained)
14.5 ounces chicken broth
4 ounces diced green chilies (undrained)
1 ounce dry ranch seasoning
1 1/2 teaspoon cumin
1 Tablespoon chili powder
1/2 cup diced onion
2 boneless, skinless chicken breast (about 2-3 cups)
8 ounces cream cheese (one brick) (room temperature)

Steps:

  • Add all ingredients EXEPT cream cheese to slow cooker. Stir. If you're using uncooked chicken breast go ahead and add them right to the slow cooker, or add cooked shredded chicken.
  • Cook for 4 hours on high, or 6 hours on low. Remove chicken breasts and shred if needed. Add shredded chicken back to the soup.
  • Add cream cheese. Stir until cream cheese is melted
  • Add all ingredients EXEPT cream cheese to pressure cooker. Stir. If you're using whole, uncooked chicken breasts add them.
  • Cook. Place lid on the pressure cooker. Close pressure releaser valve. Set to high pressure for 8 minutes.
  • Open valve to quick release the pressure. Remove chicken breast and shred with forks, or see how to shred chicken using a mixer. Add chicken back to the soup.
  • Add cream cheese. Stir until melted and mixed through.
  • Add all ingredients EXEPT cream cheese to a stockpot or large pan. Stir. If you're using an uncooked chicken breast add it to the pot.
  • Bring ingredients to a boil, reduce heat to a simmer. Cook for 15 minutes, or until the chicken is no longer pink. Cooked chicken should be 165 degrees.
  • Remove chicken from soup and shred. Add it back to the soup. Add cream cheese and stir to incorporate.

Nutrition Facts : Calories 285 kcal, Carbohydrate 32 g, Protein 15 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 49 mg, Sodium 603 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

More about "southwestern black bean soup crock pot food"

EASY BLACK BEAN SOUP RECIPE FAST & FLAVORFUL WITH CANNED BEANS
easy-black-bean-soup-recipe-fast-flavorful-with-canned-beans image
Take a short-cut with canned beans combined with southwestern seasoning for an instantaneous delicious recipe for black bean soup. …
From thehealthycookingblog.com
Servings 8
Estimated Reading Time 4 mins


SOUTHWEST CHICKEN AND BLACK BEAN SOUP - HEALTHY RECIPES
southwest-chicken-and-black-bean-soup-healthy image
Remove the lid, add the chicken, garlic, and spices, and cook until no longer pink. Add the tomatoes, and beans. Stir to combine, then slowly add the stock. Bring …
From recipes.sparkpeople.com
4.3/5 (110)
Calories 290 per serving
Servings 6


10 BEST SOUTHWESTERN CHICKEN CROCK POT RECIPES - YUMMLY
10-best-southwestern-chicken-crock-pot-recipes-yummly image
Southwestern Pork and Pepper Stir-fry Pork. chili powder, onions, pork stir-fry strips, red bell pepper, vegetable oil and 2 more. Yummly Original.
From yummly.com


SOUTHWEST CHICKEN SOUP IN A CROCKPOT | TASTY KITCHEN: A ...
southwest-chicken-soup-in-a-crockpot-tasty-kitchen-a image
Preparation. Put the chicken breasts in the crockpot, add the rest of your ingredients and stir. Put the setting to low for 8–10 hours or on high for 3–4 hours. About an hour before it’s done, take two forks and shred the chicken. It’s …
From tastykitchen.com


10 BEST BLACK BEAN SOUP CROCK POT RECIPES - YUMMLY
10-best-black-bean-soup-crock-pot-recipes-yummly image
Slow Cooker Black Bean Soup (Crock Pot) Food.com cornstarch, chicken broth, black pepper, chili powder, garlic powder and 3 more Crock Pot Black Bean Soup Eating On A Dime
From yummly.com


CROCK POT BLACK BEAN SOUP {GLUTEN ... - JOYFUL HEALTHY EATS
A gluten free Crock Pot Black Bean Soup with a smokey southwestern twist then topped with tangy greek yogurt for the ultimate savory bite. Believe me, you’ll want to cozy up …
From joyfulhealthyeats.com
5/5 (3)
Total Time 6 hrs 5 mins
Category Crock Pot
Calories 175 per serving
  • Add dry black beans, vegetable broth, water, diced red onion, red bell peppers, chipotle pepper, cumin, smoked paprika, garlic powder, garlic clove, lime juice, and salt to the Crock-Pot. Stir and cover.


SIMPLE SLOW COOKER SOUTHWESTERN PINTO BEAN SOUP
Instructions. Place the beans in a bowl and cover with 5 cups of water. Soak overnight. Drain the beans and rinse. Place beans, broth, onion and spices in the slow …
From anaffairfromtheheart.com
4.4/5 (77)
Total Time 16 mins
Category Soup/Meatless
Calories 104 per serving
  • Place the beans in a bowl and cover with 5 cups of water. Soak overnight. Drain the beans and rinse.
  • Place beans, broth, onion and spices in the slow cooker. Cover and set to low. Cook for 8-hours on low or 4 on high.
  • You may find you need to add more liquid, as all slow cookers vary. I added about 2 more cups of beef stock to mine, to give us more broth.


SOUTHWEST CHICKEN CROCKPOT RECIPE
Place the chicken breasts on the bottom of your slow cooker. Pour the tomatoes and salsa over that. Layer on the beans. And lastly, add the corn. Secure the lid on your slow …
From thegraciouspantry.com
5/5 (2)
Calories 244 per serving
Category Main Course


CROCK POT BLACK BEAN SOUP - SLOW COOKER BLACK BEAN SOUP
Crock Pot Black Bean Soup is a one pot meal perfect to warm you up and the slow cooker makes it super easy. Try this for meatless Monday or any day you want an easy …
From eatingonadime.com
5/5 (1)
Total Time 6 hrs 15 mins
Category Soup
Calories 309 per serving


SOUTHWEST BLACK BEAN SOUP - THE CAREFREE KITCHEN
In a slow cooker add the Beans, (no need to drain the beans) crushed tomatoes, chicken broth, diced green chilies, frozen corn, green onions, chili powder, garlic powder, and …
From thecarefreekitchen.com
5/5 (3)
Total Time 4 hrs 10 mins
Category Main Course
Calories 357 per serving
  • In a slow cooker add the Beans, (no need to drain the beans) crushed tomatoes, chicken broth, diced green chilies, frozen corn, green onions, chili powder, garlic powder, and minced garlic.
  • In the Instant Pot add the beans, (no need to drain the beans) crushed tomatoes, chicken broth, diced green chilies, frozen corn, green onions, chili powder, garlic powder, and minced garlic. Stir.


SOUTHWESTERN VEGETARIAN BLACK BEAN SOUP RECIPE | MYRECIPES
Remove 4 cups of beans and vegetables from soup with a slotted spoon; set aside. Place half of remaining soup in a blender; process until smooth, and pour into a bowl. Repeat …
From myrecipes.com
5/5 (5)
Calories 373 per serving
Servings 7
  • Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans in a colander; set aside.
  • Combine 1/2 cup water and chile in a small saucepan; bring to a boil. Remove water and chile from heat; cover and let stand 10 minutes or until chile is softened. Place water and chile in a food processor, and process 1 minute or until smooth. Set chile puree aside.
  • Heat oil in a Dutch oven over medium-high heat. Add onion and next 5 ingredients (onion through garlic); saute 7 minutes. Add beans, 2 tablespoons chile puree, broth, and next 10 ingredients (broth through bay leaf); bring to a boil. Cover, reduce heat, and simmer 1 hour. Discard bay leaf.
  • Remove 4 cups of beans and vegetables from soup with a slotted spoon; set aside. Place half of remaining soup in a blender; process until smooth, and pour into a bowl. Repeat procedure with other half of soup. Return pureed soup to pan, and stir in 4 cups of the bean-vegetable mixture. Cook soup over medium-low heat until thoroughly heated. Ladle soup into individual bowls; top with sour cream, and garnish with cilantro, if desired. Serve with remaining chile puree, if desired.


EASY SOUTHWEST CHICKEN AND BLACK BEAN CHILI RECIPE {FOR ...
Combine the chicken breast, onion, and garlic in the bottom on the slow cooker. Sprinkle a little salt and pepper over the top of the mixture. Add diced tomatoes, chicken broth, …
From honeyandlime.co
Reviews 10
Category Dinner
  • Combine the chicken breast, onion, and garlic in the bottom on the slow cooker. Sprinkle a little salt and pepper over the top of the mixture.
  • Add diced tomatoes, chicken broth, black beans, kidney beans, corn, and avocado to the slow cooker. Stir gently and add salt, pepper, cumin, and chili powder.
  • When it’s finished cooking, give the soup a stir and ladle into soup bowls. Garnish with your favorite toppings - we love cheese, cilantro, and sour cream


SLOW COOKER CREAMY SOUTHWEST CHICKEN SOUP - TASTE AND SEE
This Slow Cooker Creamy Southwest Chicken Soup is a delicious one-pot cozy and comforting meal that cooks itself! With boneless skinless chicken breasts, black beans, …
From tasteandsee.com
4.4/5 (49)
Total Time 6 hrs 40 mins
Cuisine American
Calories 343 per serving
  • Place the onion, garlic, cilantro, peppers, jalapeño peppers, white beans, black beans, diced tomatoes, beer, chicken stock, salt and pepper and taco seasonings (paprika, cumin, chili powder, oregano, coriander, and liquid smoke if using) into the slow cooker then stir to blend all the ingredients together. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients.
  • Next, add the cream cheese to the crock pot and whisk or stir it in until it’s thoroughly blended with the soup.


SLOW COOKED SOUTHWESTERN CHICKEN & WHITE BEAN SOUP
Slow Cooked Southwestern Chicken & White Bean Soup Slow Cooked Southwestern Chicken & White Bean Soup (12) ... Picante sauce adds a flavorful kick to this easy to prepare soup that slow cooks all day so you come home to enticing aromas and a pot of warm, comforting soup. Ingredients. cost per recipe: $7.87 . 1 tablespoon vegetable oil 1 …
From campbells.com
4.5/5 (12)
Total Time 8 hrs 15 mins
Servings 6
Calories 208 per serving


SKINNY SLOW COOKER SOUTHWESTERN BLACK BEAN TORTILLA SOUP ...
One of our favorite recipes is my Skinny Slow Cooker Southwestern Black Bean Tortilla Soup. My husband loves loves Tex-Mex food. I make it at least 1-2 times a week. This Skinny Southwestern Slow Cooker Black Bean Tortilla Soup recipe is a pot full of Tex-Mex love! I call it my “kitchen sink” recipe. I get out the crock pot and toss in anything I can find …
From kickingitwithkelly.com
Estimated Reading Time 6 mins


SLOW-COOKER BLACK BEAN SOUP RECIPE - SOUTHERN LIVING
Recipes; Slow-Cooker Black Bean Soup; Slow-Cooker Black Bean Soup. Rating: 5 stars. 2 Ratings. 5 star values: 2 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 2 Ratings This hearty, chunky bean soup is the ideal meal for any potluck, football watch party, or family dinner. By Ivy Odom. Pin Print More. Facebook Tweet …
From southernliving.com
5/5 (1)
Total Time 8 hrs 10 mins
Servings 4


BLACK BEAN SOUP - GOYA FOODS
Black Bean Soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Our GOYA® Cuban Black Bean Soup packs a delicious, seasoned bite that won’t overwhelm the satisfying …
From goya.com
5/5 (1)
Total Time 25 mins
Servings 4


THIS EASY SOUTHWEST BLACK BEAN SOUP IS A SPICY BLACK BEAN ...
Oct 31, 2019 - Southwest Black Bean Soup is a spicy black bean soup recipe made in the slow cooker or the instant pot and is a great vegetarian black bean soup recipe.
From pinterest.com


BLACK BEAN SOUP-INSTANT POT AND SLOW COOKER INSTRUCTIONS ...
Dec 31, 2019 - Southwest Black Bean Soup is a spicy black bean soup recipe made in the slow cooker or the instant pot and is a great vegetarian black bean soup recipe.
From pinterest.ca


SOUTHWESTERN BLACK BEAN RECIPES
In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.
From tfrecipes.com


SLOW-COOKER SOUTHWESTERN BEAN SOUP RECIPE - FOOD NEWS
Recipe: Slow-Cooker Sweet Potato-Black Bean Chili Give your chili recipe a Southwestern makeover and try this flavorful recipe. Don’t forget an ice-cold beer with a lime. A tip from the test kitchen: This recipe does not call for an entire pound of dried beans, but the slow cooker can easily hold that much if you want to add more bulk to your soup.
From foodnewsnews.com


SOUTHWEST RANCH STYLE BEANS (EASY CROCK POT RECIPE) - FOOD ...
I also added Ranch style beans with Black beans. 1 packet of regular Ranch dressing, 1 packet of Taco seasoning and 1 packet of Fiesta Ranch along with the onion & corn. Crossing my fingers all turns out yummy. Southwestern Style Pinto Beans. August 15, 2020, Delisa Nur, Leave a comment. Avocado epazote pinto beans slow cooker southwestern pinto bean soup easily …
From foodnewsnews.com


SOUTHWEST CHICKEN AND BLACK BEAN SOUP RECIPE - FOOD NEWS
Heat the oil in a soup pot and add onion, garlic, chili powder, paprika, and cumin. Cook until onion softens. Add Chicken broth, tomatoes and green pepper and bring to a boil. Reduce heat to a gentle boil and add the chicken and beans. Cook stirring for about 8 minutes or until chicken is no longer pink inside. Directions In a Dutch oven, saute chicken in oil until no longer pink. …
From foodnewsnews.com


SOUTHWESTERN BLACK BEAN SOUP RECIPE - ALL INFORMATION ...
Southwestern Black Bean Soup Recipe | Dr. McDougall tip www.drmcdougall.com. Directions. 1 Soak the beans overnight in the water. 2 Bring to a boil in the soaking water, cover, and reduce the heat. Simmer for 1 hour then add all the remaining ingredients, except the cilantro. Cook until the beans are tender, about 2 hours.
From therecipes.info


BLACK BEAN SOUPS - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Black Bean Soup - Once Upon a Chef top www.onceuponachef.com. You can have this warming veggie-rich black bean soup ready to go in 30 minutes. This Southwestern black bean soup is a quick and easy recipe made from pantry staples. What makes it so flavorful is the high proportion of vegetables to beans - there's lots of onion, garlic, and even some carrots in the mix.
From therecipes.info


SOUTHWESTERN BLACK BEAN SOUP RECIPE | DR. MCDOUGALL
Recipes Soups Southwestern Black Bean Soup . Serves : 8-10 . Prep Time: 15 min Cook Time: 180 min Ingredients 1 Pound Black beans . 2 Quarts Water . 1 Large onion, coarsely chopped . 1-2 Cloves Garlic, minced . 2-16 Ounce Cans Whole tomatoes with liquid, chopped . 4 Ounce Can Chopped green chilies . 1 Tsp Cumin . 1 Tsp Chili powder . 1 Tsp Fresh lemon …
From drmcdougall.com


SOUTHWESTERN BLACK BEAN SOUP RECIPES
Southwestern Black Bean Soup Recipes SOUTHWESTERN BEAN SOUP. When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio . …
From tfrecipes.com


SOUTHWESTERN BLACK BEAN SOUP (CROCK POT)
Best Western Food Recipes pages. Home; Translate. Sunday, May 3, 2015. Southwestern Black Bean Soup (crock Pot) Total Time: 8 hrs 10 mins Preparation Time: 10 mins Cook Time: 8 hrs Ingredients. Servings: 6; 2 (16 ounce) cans black beans, drained and rinsed ; 1 cup chopped onion ; 5 garlic cloves, minced ; 1 (4 ounce) can green chilies, chopped ; 1 cup diced …
From westernfoodrecipesbook.blogspot.com


Related Search