Southwestern Beef Skillet Food

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SOUTHWEST BEEF & RICE SKILLET



Southwest Beef & Rice Skillet image

My family loves this recipe because it's so tasty, fast and filling. I love the easy one-dish cleanup. Sometimes I add a can of drained corn for a complete meal. -Jane Porras, Plano, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 12

1-1/2 cups uncooked instant rice
1 pound ground beef
1 medium onion, chopped
1 garlic clove, minced
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 cup beef broth
1 cup tomato sauce
2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/2 cup shredded pepper jack cheese

Steps:

  • Cook rice according to package directions., Meanwhile, in a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the rice, beans, broth, tomato sauce, chili powder, salt, cumin and pepper; heat through. Sprinkle with cheese. Cover and cook for 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 433 calories, Fat 16g fat (7g saturated fat), Cholesterol 68mg cholesterol, Sodium 1154mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 27g protein.

SOUTHWESTERN BEEF AND RICE SKILLET



Southwestern Beef and Rice Skillet image

I like to serve this kicked-up skillet dish with warm flour tortillas and a side of guacamole. If you like things a little spicier, add more jalapeno and enjoy the heat! -Pat Hockett, Ocala, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1 jalapeno pepper, seeded and finely chopped
1-1/2 cups uncooked instant rice
1 can (14-1/2 ounces) diced tomatoes with mild green chiles
1-1/2 cups beef broth
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Mexican cheese blend

Steps:

  • In a large skillet, cook beef, onion, green pepper and jalapeno over medium heat until meat is no longer pink and vegetables are tender, 8-10 minutes, breaking beef into crumbles; drain., Add rice, tomatoes, broth and seasonings. Bring to a boil, then reduce heat. Simmer, covered, until liquid is absorbed, about 5 minutes. Fluff with a fork. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is melted.

Nutrition Facts : Calories 482 calories, Fat 19g fat (8g saturated fat), Cholesterol 96mg cholesterol, Sodium 962mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 4g fiber), Protein 33g protein.

SOUTHWEST BEEF RICE SKILLET



Southwest Beef Rice Skillet image

Make and share this Southwest Beef Rice Skillet recipe from Food.com.

Provided by Doglover61aka Earnh

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 large onion, chopped
1 medium green pepper, chopped
1 (14 1/2 ounce) can beef broth
1 (8 ounce) can tomato sauce
3/4 cup uncooked rice
1 tablespoon chili powder
1/2 teaspoon garlic powder

Steps:

  • In skillet, cook beef, onions and peppers until beef is browned and vegetables are tender. Drain.
  • Stir in broth, tomato sauce, rice, chili powder and garlic powder. Heat to boiling. Cover; cook over low heat for 20 minutes or until rice is tender and liquid is absorbed; stir occasionally.
  • Serve with cheese and sour cream, if desired.

SOUTHWEST BEEF RICE SKILLET



Southwest Beef Rice Skillet image

Make and share this Southwest Beef Rice Skillet recipe from Food.com.

Provided by hrlyhny

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 large onion
1 medium green pepper
1 (14 1/2 ounce) can beef broth
1 (8 ounce) can tomato sauce
3/4 cup uncooked rice
1 tablespoon chili powder
1/2 teaspoon garlic powder

Steps:

  • In skillet, cook beef, onion and pepper until beef is browned and veggies tender.
  • Stir in remaining ingredients.
  • Heat to boiling, cover, cook over low heat about 20 mins or until rice is done.
  • Serve with sour cream and grated cheese.

Nutrition Facts : Calories 441.1, Fat 18.8, SaturatedFat 6.8, Cholesterol 78.2, Sodium 1192.2, Carbohydrate 39.7, Fiber 3.1, Sugar 5, Protein 27.8

SOUTHWEST SKILLET WITH BEEF AND BELL PEPPERS



Southwest Skillet with Beef and Bell Peppers image

Find a creamy, cheesy Southwest skillet right here. Our 25-minute Southwest Skillet with Beef and Bell Peppers includes flavorful green chiles.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings, 1-1/3 cups each

Number Of Ingredients 6

1 lb. extra-lean ground beef
1 can (14-1/2 oz.) fat-free reduced-sodium beef broth
1 can (10 oz.) diced tomatoes and green chiles, undrained
1 each large green and yellow pepper, cut lengthwise into thin strips, then crosswise in half
2 cups instant white rice, uncooked
1-1/2 cups KRAFT Mozzarella & Cheddar Cheese Deliciously Paired for Mac 'n Cheese

Steps:

  • Brown meat in large ovenproof skillet. Stir in broth and tomatoes; bring to boil.
  • Add peppers and rice; stir. Cover; simmer on low heat 5 min. or until rice is tender.
  • Heat broiler. Top rice mixture with cheese; broil, 6 inches from heat, 2 to 3 min. or until melted.

Nutrition Facts : Calories 360, Fat 13 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 65 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 22 g

SOUTHWESTERN CORN SKILLET



Southwestern Corn Skillet image

Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 8

8 oz uncooked rotini pasta (2 2/3 cups)
1 lb lean (at least 80%) ground beef
1/2 cup chopped onion (1 medium)
1 jar (26 oz) chunky tomato pasta sauce
1 can (11 oz) Southwestern style corn, undrained
1/2 teaspoon salt
1 cup shredded Cheddar cheese (4 oz)
4 medium green onions, sliced (1/4 cup), if desired

Steps:

  • Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Stir in pasta sauce, corn, salt and cooked pasta. Cook until hot. Sprinkle with cheese; let stand 2 to 3 minutes or until melted. Sprinkle with green onions.

Nutrition Facts : Calories 560, Carbohydrate 66 g, Cholesterol 65 mg, Fiber 5 g, Protein 27 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1100 mg, Sugar 15 g, TransFat 1/2 g

SOUTHWESTERN SKILLET BAKE



Southwestern Skillet Bake image

Sensational Southwest flavors and one pan make tonight's dinner easy on the cook!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 6

1 pound lean (at least 80%) ground beef
1 jar (16 ounces) Old El Paso™ Thick 'n Chunky salsa
1 can (11 ounces) whole kernel corn, drained
1 1/2 cups shredded Cheddar cheese (6 ounces)
1 cup Original Bisquick™ mix
3 eggs

Steps:

  • Heat oven to 400°F. Cook beef in 10-inch ovenproof skillet over medium-high heat 5 to 8 minutes, stirring occasionally, until brown; drain. Stir in salsa and corn; heat over medium-high heat until hot.
  • Reserve 2 tablespoons of the cheese. Stir Bisquick mix, eggs and remaining cheese in medium bowl until blended. Spoon batter around edge of beef mixture, leaving center uncovered. Sprinkle with reserved cheese.
  • Bake uncovered about 20 minutes or until golden brown and toothpick inserted in topping comes out clean.

Nutrition Facts : Calories 405.0, Carbohydrate 13.4 g, Cholesterol 175.6 mg, Fat 1, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 12.1 g, ServingSize 1 Serving, Sodium 868.1 mg, Sugar 3.9 g

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