Southwest Tuna With Black Beans Food

TUNA AND BLACK BEAN CASSEROLE

Tuna and Black Bean Casserole image

Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Ours is easy to make, too, and has a great Southwest-style flavor.

Provided by My Food and Family

Categories Home

Time 55m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1/2 cup MIRACLE WHIP Dressing
1/2 cup milk
2 cups elbow macaroni, cooked
1-1/2 cups KRAFT Shredded Colby & Monterey Jack Cheeses
2 cans (5 oz. each) chunk light tuna in water, drained, flaked
1 cup TACO BELL® Thick & Chunky Salsa
1/2 cup rinsed canned black beans
1/2 cup frozen corn
3/4 cup crushed tortilla chips

Steps:

Heat oven to 350°F.
Mix dressing and milk until blended. Combine all remaining ingredients except crushed chips in large bowl. Add dressing mixture; mix lightly.
Spoon into 2-qt. casserole sprayed with cooking spray; top with crushed chips.
Bake 35 min. or until heated through.

Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 50 mg, Sodium 800 mg, Carbohydrate 47 g, Fiber 4 g, Sugar 6 g, Protein 24 g

BLACK BEAN TUNA SALAD

Black Bean Tuna Salad image

A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla.

Provided by GaylaJ

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 (6 ounce) cans solid albacore tuna, drained
1 (15 ounce) can black beans, drained and rinsed (I do this in a strainer)
1 (4 ounce) can chopped green chilies, drained
3 tablespoons chopped red onions
1 -2 tablespoon chopped fresh cilantro
1/4 cup mayonnaise (I used light)
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
fresh ground pepper, to taste

Steps:

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
Taste and adjust seasonings, if desired.

CHEESY TUNA AND BLACK BEAN CASSEROLE

Cheesy Tuna and Black Bean Casserole image

Cheesy with a blend of Colby and Monterey Jack and sprinkled with tortilla chips, this tuna and black bean casserole has a tasty Southwest-style appeal.

Provided by My Food and Family

Categories Home

Time 55m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1/2 cup MIRACLE WHIP Light Dressing
1/2 cup fat-free milk
2 cups multi-grain elbow macaroni, cooked
1-1/2 cups KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
2 cans (5 oz. each) white tuna in water, drained, flaked
1 cup TACO BELL® Thick & Chunky Salsa
1/2 cup rinsed canned black beans
1/2 cup frozen corn
3/4 cup crushed baked tortilla chips

Steps:

Heat oven to 350°F.
Mix dressing and milk until blended. Combine all remaining ingredients except crushed chips in large bowl. Add dressing mixture; mix lightly.
Spoon into 2-qt. casserole sprayed with cooking spray; top with crushed chips.
Bake 35 min. or until heated through.

Nutrition Facts : Calories 370, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 35 mg, Sodium 920 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 26 g

SOUTHWEST TUNA AND BLACK BEANS

Southwest Tuna and Black Beans image

Add a fresh twist to tuna with the flavors of lime, chilies and black beans-all the best that the Southwest has to offer.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon vegetable oil
1 small onion, chopped (1/4 cup)
1 Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
1 garlic clove, crushed
1 tablespoon grated lime peel
3 tablespoons lime juice
1 medium tomato, chopped (3/4 cup)
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
2 cans (5 oz each) white tuna in water, rinsed, drained

Steps:

Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 405, Carbohydrate 61 g, Cholesterol 25 mg, Fiber 14 g, Protein 41 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 870 mg

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