Southwest Sweet Potato Noodles Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN SWEET POTATO NOODLES



Southwestern Sweet Potato Noodles image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13

3 small sweet potatoes (1 1/4 pounds), peeled
1/4 cup vegetable oil
Kosher salt and freshly ground pepper
1 small red onion, halved and thinly sliced
1 red bell pepper, cut into thin strips
1/2 to 1 small serrano chile pepper, thinly sliced into rounds
1/2 cup frozen fire-roasted corn
3 cloves garlic, finely chopped
3/4 teaspoon ground cumin
3/4 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 cup fresh cilantro, roughly chopped
Juice of 1/2 lime, plus wedges for serving

Steps:

  • Preheat the broiler. Cut the potatoes into long noodles using a spiralizer (or use 1 pound store-bought sweet potato noodles). Spread on a rimmed baking sheet, drizzle with 2 tablespoons vegetable oil and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Broil until browned in spots and slightly softened, 3 to 5 minutes.
  • Heat the remaining 2 tablespoons vegetable oil in a large nonstick skillet over medium-high heat. Add the red onion, bell pepper and serrano; cook, stirring, until just softened, about 3 minutes. Add the corn, garlic, cumin, chili powder, coriander, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are tender, 3 to 5 more minutes.
  • Add the broiled sweet potato noodles and 1/4 cup water to the skillet with the vegetables. Cook, gently tossing, until the noodles are coated and tender, 1 to 2 minutes. Remove from the heat and stir in the cilantro and lime juice; season with salt and pepper. Serve with lime wedges.

Nutrition Facts : Calories 288, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 524 milligrams, Carbohydrate 39 grams, Fiber 6 grams, Protein 4 grams, Sugar 10 grams

SOUTHWESTERN SWEET POTATO NOODLE BOWLS



Southwestern Sweet Potato Noodle Bowls image

This is a delicious fun way to serve Sweet Potatoes. The salad tastes amazing and looks like something that you would order at a high-end restaurant. This is a macro friendly dish

Provided by fxf3228

Categories     Low Cholesterol

Time 35m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 17

1 garlic clove, peeled and chopped
1 cup cilantro (can substitute with parsley)
1 ripe avocado, peeled and pitted
2 tablespoons tahini
1 lime juice
1/3 cup water, add more to thin if needed
sea salt and black pepper, to taste
handful mixed baby greens
3/4 cup cherry tomatoes, halved
1 teaspoon fresh cilantro, minced
1/2 lime, juice of, plus more to garnish
1 sweet potato, peeled and spiralized
2 teaspoons olive oil, divided
2/3 cup cooked black beans
1/8 teaspoon ground cayenne pepper
1/8 teaspoon ground coriander
sliced avocado and green onion, to garnish

Steps:

  • For the sauce: Combine the first 7 ingredients in the food processor, pulse until completely smooth. Transfer to a jar. (There will be plenty of the avocado dressing leftover to use as a dip or spread.).
  • For the salad: In a large bowl, toss the tomatoes, herbs and greens together. Squeeze lime on top and set aside.
  • Run the sweet potato through the spiralizer to make noodles, or use a vegetable peeler to turn it into ribbons.
  • Heat 1 teaspoon of the oil in a frying pan over medium heat, then lightly sauté the noodles for 2-3 minutes or until slightly softened. Transfer the sweet potato noodles to the bowl of greens and tomatoes.
  • Without cleaning the pan, heat the remaining oil. Toss in the black beans, cayenne and coriander, and stir fry until warm. Add to the sweet potato noodle mixture. Stir everything in the bowl well to combine. Either add the avocado sauce and toss to coat at this point, or plate the salad and drizzle the sauce on top. Serve with sliced avocado, green onion and lime wedges if desired.

Nutrition Facts : Calories 440.8, Fat 27, SaturatedFat 3.9, Sodium 63.3, Carbohydrate 45, Fiber 16.2, Sugar 5.5, Protein 11.7

SOUTHWESTERN SWEET POTATO NOODLE BOWLS



Southwestern Sweet Potato Noodle Bowls image

This is a delicious fun way to serve Sweet Potatoes. The salad tastes amazing and looks like something that you would order at a high-end restaurant. This is a macro friendly dish

Provided by fxf3228

Categories     Low Protein

Time 35m

Yield 2 bowl, 2 serving(s)

Number Of Ingredients 17

1 garlic clove, peeled and chopped
1 cup cilantro
1 avocado, peeled and pitted
2 tablespoons tahini
1 lime, the juice of
1/3 cup water, add more to thin if needed
sea salt and black pepper, to taste
mixed baby greens
3/4 cup cherry tomatoes, halved
1 teaspoon fresh cilantro, minced
1/2 lime, juice of
1 sweet potato, peeled and spiralized
2 teaspoons olive oil, divided
2/3 cup black beans
1/8 teaspoon ground cayenne pepper
1/8 teaspoon ground coriander
sliced avocado and green onion

Steps:

  • For the sauce: Combine all ingredients in the food processor until completely smooth. Transfer to a jar. (There will be plenty of the avocado dressing leftover to use as a dip or spread.).
  • For the salad: In a large bowl, toss the tomatoes, herbs and greens together. Squeeze lime on top and set aside.
  • Run the sweet potato through the spiralizer to make noodles, or use a vegetable peeler to turn it into ribbons.
  • Heat 1 teaspoon of the oil in a frying pan over medium heat, then lightly sauté the noodles for 2-3 minutes or until slightly softened. Transfer the sweet potato noodles to the bowl of greens and tomatoes.
  • Without cleaning the pan, heat the remaining oil. Toss in the black beans, cayenne and coriander, and stir fry until warm. Add to the sweet potato noodle mixture. Stir everything in the bowl well to combine. Either add the avocado sauce and toss to coat at this point, or plate the salad and drizzle the sauce on top. Serve with sliced avocado, green onion and lime wedges if desired.

Nutrition Facts : Calories 447.6, Fat 27.1, SaturatedFat 3.9, Sodium 63.6, Carbohydrate 47.6, Fiber 17.5, Sugar 5.8, Protein 11.9

More about "southwest sweet potato noodles food"

SOUTHWEST SWEET POTATO NOODLES. | RECIPE | SWEET POTATO NOODLES, …
Sep 2, 2017 - There's nothing better than sweet potato noodles topped with spiced black beans, onions, and peppers! These southwest veggie bowls are gluten free and vegan.
From pinterest.ca


SOUTHWEST SWEET POTATO NOODLES. | RECIPE | VEGGIE RECIPES, SWEET …
Jul 16, 2016 - There's nothing better than sweet potato noodles topped with spiced black beans, onions, and peppers! These southwest veggie bowls are gluten free and vegan.
From pinterest.com


SOUTHWEST SWEET POTATO NOODLE BOWL - SHARED APPETITE
Mar 2, 2015 - This Southwest Sweet Potato Noodle Bowl with Kale and Avocado is healthy, gluten-free, vegetarian, and paleo-friendly! Mar 2, 2015 - This Southwest Sweet Potato …
From pinterest.ca


AMAZON.CA: SWEET POTATO NOODLES
Get it by Today, Sep 20. FREE Shipping by Amazon. More buying choices. $62.25 (8 new offers) Hot and Sour Noodles 6.70oz. Chongqing Authentic Hi Chijia Delicious Refreshing Handmade …
From amazon.ca


SOUTHWEST SWEET POTATO NOODLES - DUCK DUCK BEET FARM KITCHEN
Home / Order Food / This Weeks Offerings / Southwest Sweet Potato Noodles. Southwest Sweet Potato Noodles $ 11.00. Sweet potatoes noodles will be tossed with a homemade …
From duckduckbeetfarm.com


SOUTHWEST SWEET POTATO NOODLES. - THE PRETTY BEE
Place the black beans, spices, and ⅔ cup water in a sauce pan. Cook over medium heat. Use your spiralizer to make the sweet potato noodles. Once the onions and peppers are …
From theprettybee.com


SOUTHWESTERN SWEET POTATO NOODLES | RECIPE | SWEET POTATO …
Mar 10, 2017 - Get Southwestern Sweet Potato Noodles Recipe from Food Network. ... Mar 10, 2017 - Get Southwestern Sweet Potato Noodles Recipe from Food Network. Pinterest. …
From pinterest.com


SOUTHWESTERN SWEET POTATO NOODLES - BIGOVEN.COM
Southwestern Sweet Potato Noodles recipe: food network mag food network mag Add your review, photo or comments for Southwestern Sweet Potato Noodles. Main Dish Pasta
From bigoven.com


10 BEST SWEET POTATO NOODLES RECIPES | YUMMLY
ginger, eggs, full fat coconut milk, coconut oil, Honeycrisp apple and 7 more. Vietnamese Meatball and Sweet Potato Noodle Bowl. Half Baked Harvest. pickled ginger, low sodium chicken …
From yummly.com


SOUTHWESTERN SWEET POTATO NOODLE BOWLS | RECIPES
Heat 1 teaspoon of the oil in a frying pan over medium heat, then lightly sauté the noodles for 2–3 minutes or until slightly softened. Transfer the sweet potato noodles to the bowl of …
From blog.myfitnesspal.com


SOUTHWEST SWEET POTATO NOODLE BOWL - SHARED APPETITE
Using a spiralizer fitted with Blade C, spiralize sweet potato into noodles. Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add sweet potato noodles, season …
From sharedappetite.com


SOUTHWEST SWEET POTATO NOODLE SALAD | AVA JANE'S KITCHEN
Add the oil to the pan and add the sweet potato noodles. Stir and cook for 4-5 minutes, until noodles are still somewhat firm, but not mushy. Taste to see if the texture is right for you. …
From avajaneskitchen.com


SOUTHWESTERN SWEET POTATO NOODLES | RECIPE | POTATO NOODLES, …
Mar 15, 2017 - Get Southwestern Sweet Potato Noodles Recipe from Food Network. ... Mar 15, 2017 - Get Southwestern Sweet Potato Noodles Recipe from Food Network. Pinterest. …
From pinterest.com


MUUNA SOUTHWESTERN SWEET POTATO NOODLES | SAVORY
Get our fast, fresh and easy recipes, articles and tips delivered to your inbox. Close. Home-Recipes-Muuna Southwestern Sweet Potato Noodles. Vegetables Muuna Southwestern …
From savoryonline.com


SOUTHWEST SWEET POTATO NOODLE BOWL - SHARED APPETITE
Sep 26, 2018 - This Southwest Sweet Potato Noodle Bowl with Kale and Avocado is healthy, gluten-free, vegetarian, and paleo-friendly! Pinterest. Today. Watch. Explore. When …
From pinterest.com


SOUTHWESTERN SWEET POTATO NOODLES – RECIPES NETWORK
Ingredients. 3 small sweet potatoes (1 1/4 pounds), peeled; 1/4 cup vegetable oil; Kosher salt and freshly ground pepper; 1 small red onion, halved and thinly sliced
From recipenet.org


Related Search