Southwest Style Spanish Okra Food
SOUTHWEST STYLE SPANISH OKRA
For the ZWT 5 Texmex/Mexico/Southwest region Times are approximate From the website www.southwestcuisine.com This delicious side dish can be prepared up to 24 hours ahead. Refrigerate, covered, until ready to reheat and serve. If fresh okra is unavailable or too costly, use frozen okra. You can also substitute canned whole tomatoes if fresh are too expensive. Be sure to drain tomatoes well before adding. Pre - Prepared Items for even Faster Serving Times This delicious side dish can be prepared up to 24 hours ahead. Refrigerate, covered, until ready to reheat and serve. NOTE: After reading reviews you may want to omit the water and add some garlic. I have not been able to make this yet since we have not seen okra at the store yet.
Provided by wicked cook 46
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim and discard stem ands of okra. Cut okra into 1/4-inch slices. Dice tomatoes.
- Melt butter in a skillet. Add okra, tomatoes and onion. Cook, stirring occasionally, until onion is tender, about 5 minutes.
- Add salt, chili powder and water to okra mixture in skillet; mix well.
- Cover; cook until vegetables are tender and mixture has thickened, about 30 minutes.
Nutrition Facts : Calories 120.9, Fat 9.4, SaturatedFat 5.6, Cholesterol 22.9, Sodium 731.5, Carbohydrate 9.4, Fiber 3.7, Sugar 3.9, Protein 2.2
SOUTHERN OKRA
This recipe dates back generations in my family. I enjoy it so much because I can use the fresh vegetables that are so abundant here in the South.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. , In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar mixture; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.
Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
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