Southwest Steak Beans Crock Pot Food

SOUTHWEST STEAK AND BEANS

Steps:

• Trim excess fat from the flank steak.
• Spray a ​4-quart slow cooker with nonstick cooking spray or line it with a cooking bag specially made for crock pots.
• Place the onions and garlic in the bottom of the prepared slow cooker and top with the steak.
• Mix the salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
• Top everything with the drained black beans.
• Cover the slow cooker and cook on low for 6 to 8 hours until meat is tender.
• Remove the meat from the slow cooker and cover it. Let stand for 10 minutes, then slice into thin strips against the grain.
• Meanwhile, turn heat on the crock pot to high.
• Return the beef to the slow cooker along with sliced peppers and any juices that may have come from the meat.
• Cover the slow cooker and cook on high for 30 minutes, until the peppers are tender. Stir the food gently but thoroughly and top with green onion; serve immediately with the rice. You could also use this mixture to make Fajitas.

SOUTHWESTERN STEAK AND BEANS CROCK POT

Steps:

• Soak beans in water overnight.
• Brown salt pork in skillet; drain off fat in paper towels.
• In crock pot, combine soaked beans (with water), browned pork and remaining ingredients.
• Cover and cook 1 hour on high.
• Reduce heat to low and cook an additional 8 to 9 hours.

CROCK POT: SOUTHWEST STEAK AND BEANS

Steps:

• Prep Time: 15 minutes Cook Time: 9 hours, Trim excess fat from steak. Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak. Mix salsa, corn, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans. Cover slow cooker and cook on low for 7-9 hours until meat is tender. Remove meat from slow cooker and slice into thin strips against the grain. Turn heat to high and return beef to slow cooker along with sliced peppers. Cover and cook on high for 30 minutes, until peppers are tender. Serve with rice.

SLOW COOKER HOMEMADE BEANS

Steps:

• Drain soaking liquid from beans, and place them in a Slow Cooker.
• Stir ketchup, water, molasses, onion, mustard, salt, bacon, and brown sugar into the beans until well mixed.
• Cover, and cook on LOW for 8 to 10 hours, stirring occasionally if possible, though not necessary.

SOUTHWEST STEAK

Steps:

• In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.

SLOW COOKER SOUTHWEST BEEF STEW

Steps:

• In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Transfer to a 5-qt. slow cooker. Stir in the tomatoes, corn, black beans, broth, tomatoes, garlic powder and seasoning blend. Cover and cook on low for 6-8 hours or until heated through., Stir in rice; heat through. Sprinkle each serving with cheese.