Southwest Meatballs Food

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SOUTHWEST MEATBALL SKILLET



Southwest Meatball Skillet image

The colorful and hearty blend of black beans, corn, tomatoes, lime and cilantro enveloping the meatballs fills out this 20-minutes dish.

Provided by Robin Miller

Categories     Classics Made Clean, Dinner, Dinner Tonight

Time 20m

Yield 4

Number Of Ingredients 13

1 lb ground turkey breast
2 large egg whites
1/4 cup whole-wheat bread crumbs
1/4 tsp sea salt
1/4 tsp fresh ground black pepper (TRY: Simply Organic Ground Black Pepper)
2 tsp olive oil
1 cup frozen yellow or white corn
1 15-oz BPA-free can low-sodium black beans, drained and rinsed well (TRY: Eden Organic Black Beans No Salt Added)
2 cups diced vine-ripened tomatoes
1/2 cup low-sodium chicken broth
1 tbsp fresh lime juice
1 tsp ground cumin (TRY: Simply Organic Ground Cumin)
1/4 cup chopped fresh cilantro

Steps:

  • In a large bowl, combine turkey, egg whites, bread crumbs, salt and pepper and mix well. Shape into 16 meatballs, each about the size of a golf ball. In a large skillet, heat oil on medium-high. Add meatballs and cook for 3 to 5 minutes, turning frequently, until browned on all sides. Add corn, beans, tomatoes, broth, lime juice and cumin and mix well. Reduce heat to medium, partially cover and cook for an additional 3 to 5 minutes, until meatballs are cooked through. Stir in cilantro and serve.

Nutrition Facts : Calories 320 calories

SOUTHWEST MEATBALLS



Southwest Meatballs image

Make and share this Southwest Meatballs recipe from Food.com.

Provided by Shelby Jo

Categories     Meat

Time 1h

Yield 50 appetizers

Number Of Ingredients 10

2 slices white bread, torn into small pieces
1/2 cup milk
2 lbs ground beef
2 eggs, beaten
1/2 teaspoon ground black pepper
1 small onion, finely chopped (about 1/4 cup)
3 garlic cloves, minced
1/4 cup fresh parsley, finely chopped
50 spanish pimento stuffed olives
32 ounces salsa (Pace Picante Sauce)

Steps:

  • Put the bread in a large bowl with the milk and let soak until the liquid is absorbed. Add the beef, eggs, black pepper, onion, garlic, and parsley.
  • Thoroughly mix the ingredients. Shape the mixture firmly into 50 (1 inch) meatballs, placing 1 olive in the center of each meatball.
  • Put the meatballs in a 9x13-inch baking dish. Bake at 350°F for 25 minutes or until meatballs are cooked through.
  • Remove the meatballs with a slotted spoon and put in a 4 quart sauce pot. Add the salsa. Cook over medium heat until hot and bubbling. Serve with toothpicks.

Nutrition Facts : Calories 52.6, Fat 3.1, SaturatedFat 1.2, Cholesterol 21.1, Sodium 142.4, Carbohydrate 2.1, Fiber 0.4, Sugar 0.7, Protein 4.1

TEX MEX MEATBALLS



Tex Mex Meatballs image

Provided by Ree Drummond : Food Network

Time 1h20m

Yield 125 meatballs

Number Of Ingredients 14

5 pounds ground beef
1 1/2 cups crumbled stale bread
3/4 cup milk
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon freshly ground black pepper
4 large eggs
1 pound pepper jack cheese, cut into small cubes
1/4 cup olive oil

Steps:

  • Line 2 baking sheets with parchment paper. Combine the ground beef, bread crumbles, milk, cilantro, parsley, chili powder, cumin, salt, garlic powder, onion powder, pepper and eggs in a large mixing bowl. Mix together well with your hands. Scoop out 1-tablespoon portions, then place 1 piece of cubed pepper jack into each portion and roll them into balls with your hands. Place the meatballs on the lined baking sheets and freeze for the meatballs to firm up, 10 to 15 minutes.
  • Heat the olive oil in a heavy pot or large skillet over medium-high heat. Add the meatballs in 5 batches of 25, making sure not to overcrowd the pot. Cook, turning the meatballs to make sure they brown all over, 5 to 7 minutes per batch. Drain on paper towels. Serve over rice, in tacos or as appetizers, recipes follow.
  • To freeze: Put the cooked meatballs in a single layer on lined baking sheets and put in the freezer. Once frozen, divide them into freezer bags, about 25 per bag, and return them to the freezer.
  • To reheat: Place the frozen meatballs on a baking sheet and bake in a preheated oven at 350 degrees F for 15 minutes.
  • For meatballs over rice (8 servings): Divide 2 cups cooked rice among 8 serving plates. Top with 3 meatballs each, then spoon on 2 tablespoons salsa and 2 tablespoons sour cream on each. Sprinkle with chopped cilantro and add a wedge of lime to each plate.
  • For meatball tacos (8 servings): Warm 8 large soft corn tortillas in a microwave, about 30 seconds. Put one on each serving plate, then top each with 2 tablespoons shredded iceberg lettuce, 3 meatballs, 2 tablespoons grated Cheddar and 2 tablespoons pico de gallo. Fold up and serve.
  • For meatball appetizers (25 meatballs): Pour 1 1/2 cups guacamole into a bowl. Put the bowl on a platter and surround the bowl with 25 meatballs. Stick toothpicks into some of the meatballs. Put some spare toothpicks in a container and put on the platter. Garnish with cilantro leaves.

SOUTHWESTERN MINI TURKEY MEATBALLS



Southwestern Mini Turkey Meatballs image

Bite-sized meatballs served with a spicy, creamy salsa dip. Makes enough for a party!

Provided by Dannon Oikos

Categories     Trusted Brands: Recipes and Tips     Dannon Oikos®

Time 45m

Yield 24

Number Of Ingredients 10

2 pounds ground turkey
1 cup finely crushed tortilla chips
1 egg
2 cups Dannon Oikos Plain Greek Nonfat Yogurt
½ cup chopped cilantro
1 cup prepared (jar) picante sauce or salsa, divided
1 cup frozen corn kernels, thawed
1 cup black beans
1 teaspoon cumin
1 teaspoon ground chipotle chili powder, divided

Steps:

  • In a bowl Mix together yogurt, salsa, cumin and chipotle chili powder. Set 1 1/2 cups aside in the refrigerator.
  • In another bowl mix together turkey, crushed chips, egg, remaining seasoned yogurt, cilantro, corn, black beans. Using a small scoop spoon, make tablespoon sized balls, and place on a lightly greased shallow baking sheet and bake in a preheated 400 degrees F for 20-25 minutes or until lightly browned.
  • Serve meat balls on shredded lettuce with reserved sauce for dipping.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 8.7 g, Cholesterol 36.9 mg, Fat 3.5 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 0.9 g, Sodium 102.6 mg, Sugar 0.8 g

SPICY SOUTHWESTERN MEATBALL SOUP



Spicy Southwestern Meatball Soup image

This soup is a little bit of work, but well worth it in the end. Garnish with lime wedges, sour cream, diced avocado, cilantro sprigs on top. Recipe was adopted and has been edited by me February 2005. This recipe is courtesy of Souther Home by Design.

Provided by - Carla -

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 23

1 lb lean ground beef
3 tablespoons fine dry breadcrumbs
1 1/2 teaspoons fajita seasoning mix
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 tablespoon chopped fresh cilantro
1 egg, well beaten
2 tablespoons vegetable oil
1/2 cup chopped onion
2 carrots, chopped
2 (10 ounce) cans diced tomatoes with green chilies, undrained
1 zucchini, diced
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
3 tablespoons tomato paste
1 teaspoon minced and seeded chipotle pepper
1 teaspoon adobo sauce
3 1/2 cups chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups frozen corn kernels
1/4 teaspoon kosher salt
2 tablespoons chopped fresh cilantro

Steps:

  • Combine ground beef, breadcrumbs, fajita seasoning, cumin, salt, cilantro, and egg until well-combined. Shape mixture into 1-inch meatballs and arrange on a lightly greased baking sheet.
  • Bake at 400°F for 12 to 15 minutes or until browned, turning occasionally.
  • Sauté onion and carrot in hot oil in a Dutch oven for 4 to 5 minutes or until tender.
  • Add zucchini, garlic, cumin, coriander, tomato paste, chipotle pepper, and adobo sauce; cook for 2 to 3 minutes, stirring constantly (Do not let garlic brown).
  • Stir in meatballs, chicken broth, diced tomatoes, black beans, corn, and salt.
  • Bring to a boil; reduce heat, and simmer, covered, 35 minutes.
  • Stir in cilantro.
  • Garnish as desired with lime wedges, sour cream, diced avocado, or cilantro sprigs and enjoy!

Nutrition Facts : Calories 410.8, Fat 15.2, SaturatedFat 4.4, Cholesterol 80.1, Sodium 1156.3, Carbohydrate 43.5, Fiber 8, Sugar 4, Protein 28.5

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