SOUTHWEST HUMMUS DIP
Not your ordinary hummus, this dip is a combination of two things I love-chick peas and Southwestern flavors. You can substitute 3/4 cup frozen corn, thawed, for the grilled corn. -Cheray Buckalew, Cumberland, Maryland
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- Grill corn, covered, over medium heat for 10-12 minutes or until tender, turning occasionally. Meanwhile, in a food processor, combine the beans, cilantro, cumin, chili powder, salt and pepper. Cover and process for 30 seconds or until blended. Transfer to a small bowl. Cover and refrigerate for at least 15 minutes., Cut corn from cob. Add the corn, red peppers and tomatoes to bean mixture; mix well. Serve with pita chips or vegetables.
Nutrition Facts : Calories 68 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SOUTHWESTERN HUMMUS
This hummus is so easy to make and has the perfect kick of flavor!
Provided by Nikki
Categories Appetizer
Number Of Ingredients 7
Steps:
- Blend all ingredients in a food processor until you get the correct consistency.
- Dip Pita chips and enjoy!
LAYERED SOUTHWESTERN DIP WITH A TWIST
This is an exceptionally delicious and easy to prepare dish, regardless all the layers. Use most any transparent, glass serving dish so the pretty layers can be seen through the dish. Avocados contain no saturated fat or cholesterol and are virtually the only fruit that provides good-for-you mono-unsaturated fat. I found and adapted this recipe from the one at: http://www.avocadosfrommexico.com/Details.aspx?Id=138
Provided by Stoblogger
Categories < 30 Mins
Time 30m
Yield 10 , 10 serving(s)
Number Of Ingredients 12
Steps:
- Hummus Layer. Use a 9-inch by 7-inch by 2 ½-inch (11 cup) rectangular baking dish. Spread the hummus (or bean dip if you prefer) evenly over the bottom of the dish.
- Red onion layer. Put the onions into a colander or strainer and rinse well under cool water. Shake dry and put into a small bowl. Stir in 1 Tbsp of the lime juice, cilantro and ¼ tsp of the salt. Arrange in a single layer over the hummus in the dish.
- Sour cream layer. Mix the sour cream with ¼ tsp salt. Spread in a layer over the onions.
- Tomato layer. Pat the tomatoes dry and mix with 1 tsp salt. Arrange tomatoes over sour cream.
- Guacamole layer. Scoop the avocado pulp out into a medium-size bowl. Coarsely mash with a fork. Stir in salsa, arugula, remaining 1 Tbsp lime juice and about 1 tsp salt. Gently spread the arugula guacamole over the tomatoes.
- Sprinkle with bacon and finely shredded cheese.
- Refrigerate up to 2 hours before serving.
- Serve with thick tortilla chips, sliced jacima, or vegetable sticks.
Nutrition Facts : Calories 251.3, Fat 21.5, SaturatedFat 6.7, Cholesterol 19.6, Sodium 795.7, Carbohydrate 13, Fiber 5.9, Sugar 3.2, Protein 4.8
SMOKY CHIPOTLE HUMMUS
Don't spend your good money on tiny containers of store-bought hummus! Make your own! This recipe is a fun twist on traditional hummus recipes. The chipotle pepper and cumin lend a bit of heat and smokiness, while the cilantro brightens the flavor. Perfect for entertaining a crowd! Serve with pita chips and fresh vegetables.
Provided by SAVVYHOSTESS
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 20
Number Of Ingredients 13
Steps:
- Place the garbanzo beans, water, tahini, lemon juice, olive oil, chipotle pepper, garlic, and cumin in the bowl of a food processor; blend until smooth. Add the red peppers, sun-dried tomatoes, cilantro, salt, and pepper. Pulse the mixture until the ingredients are coarsely chopped into the hummus base. Transfer to a serving bowl, cover, and chill until ready to serve.
Nutrition Facts : Calories 89.6 calories, Carbohydrate 11.9 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 235.3 mg, Sugar 0.4 g
More about "southwest hummus dip food"
SOUTHWESTERN HUMMUS DIP | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
Reviews 5Category AppetizerCuisine Gluten-FreeTotal Time 30 mins
- Add the onions, peppers, and spices to the skillet. Sauté until the onions are translucent and the peppers start to soften about 3-5 minutes.
- Add the black beans, corn, and spinach and sauté until the spinach just starts to wilt. Take off heat and set aside.
SOUTHWESTERN HUMMUS DIP - PLAIN CHICKEN
From plainchicken.com
Estimated Reading Time 3 mins
THE 15 BEST HUMMUS RECIPES
From thespruceeats.com
CLASSIC HUMMUS DIP - SAFEWAY
From safeway.ca
27 BEST FOODS TO DIP IN HUMMUS - GLUE STICKS AND …
From gluesticksgumdrops.com
SOUTHWESTERN HUMMUS DIP - SABRA
From sabra.com
WHAT TO DIP IN HUMMUS: TOP 10 THINGS TO DIP IN HUMMUS
From hopefoods.com
SOUTHWEST CHICKEN BAKED HUMMUS DIP - KIM'S CRAVINGS
From kimscravings.com
SOUTHWEST RANCH DIP - A SOUTHERN SOUL
From asouthernsoul.com
SOUTHWESTERN HUMMUS WITH PICO DE GALLO AND CHARRED CORN
From familyfoodonthetable.com
SOUTHWESTERN HUMMUS DIP – POET IN THE PANTRY
From poetinthepantry.com
MOE'S SOUTHWEST GRILL MENU IN WARRENTON, VIRGINIA, USA
From sirved.com
SOUTHWESTERN PUMPKIN HUMMUS | THE STAR
From thestar.com
SOUTHWEST STYLE HUMMUS - LA MEXICANA
From lamexicanasalsa.com
SOUTHWESTERN HUMMUS DIP - MIDDLE EASTERN RECIPES
From fooddiez.com
SOUTHWESTERN HUMMUS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
MOVE OVER GUACAMOLE! TRY A NEW SOUTHWEST DIP: BLACK BEAN …
From everydaysouthwest.com
SOUTHWEST BLACK BEAN HUMMUS DIP (AND A GIVEAWAY!)
From kirbiecravings.com
GREAT QUESO DIP - REVIEW OF EL AGAVE, WARRENTON, VA - TRIPADVISOR
From tripadvisor.com
SOUTHWEST AVOCADO HUMMUS - LAUREN'S LATEST
From laurenslatest.com
BURRITOS, TACOS, NACHOS, TEX MEX GRILL - MOE'S SOUTHWEST GRILL
From locations.moes.com
WHAT TO EAT WITH HUMMUS (25 CREATIVE IDEAS) - HELLO LITTLE HOME
From hellolittlehome.com
OLD SOUTHWEST HUMMUS DIP - LOVE ONE TODAY®
From loveonetoday.com
SOUTHWEST HUMMUS DIP RECIPE - CUISINART.COM
From cuisinart.com
SOUTHWESTERN HUMMUS DIP | FOOD, YUMMY DIPS, APPETIZER RECIPES
From pinterest.com
SOUTHWEST HUMMUS DIP | RECIPES SQUARED
From recipessquared.com
SOUTHWEST HUMMUS - COLOR MY FOOD
From colormyfood.com
SOUTHWESTERN HUMMUS DIP | RECIPE | CLEAN RECIPES, KITCHEN …
From pinterest.co.uk
SOUTHWESTERN SPICY HUMMUS RECIPE - FOOD NEWS
From foodnewsnews.com
SOUTHWEST HUMMUS - DONNAHUP.COM
From donnahup.com
10 MUST-HAVE RECIPES FOR HUMMUS SPREAD - TASTE OF HOME
From tasteofhome.com
SOUTHWESTERN CHILE HUMMUS | RECIPE | HUMMUS, EASY APPETIZER …
From pinterest.ca
22 BEST VEGETABLES TO DIP IN HUMMUS - HAPPY MUNCHER
From happymuncher.com
SOUTHWESTERN STYLE HUMMUS - KEEPING IT SIMPLE BLOG
From keepingitsimpleblog.com
SOUTHWEST HUMMUS DIP RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
25 THINGS TO DIP IN HUMMUS - THIS HEALTHY TABLE
From thishealthytable.com
SOUTHWESTERN HUMMUS DIP | RECIPE | VEGGIE SIDE DISH RECIPES, …
From pinterest.co.uk
SOUTHWESTERN HUMMUS DIP - FRESH HUMMUS, SALSA, GUACAMOLE
From pinterest.ca
SOUTHWEST HUMMUS WITH SPICY CORN RELISH | HELLO LITTLE HOME
From hellolittlehome.com
SOUTHWEST HUMMUS DIP - BIGOVEN.COM
From bigoven.com
30 BEST HEALTHY FOOD TO DIP IN HUMMUS - GET EASY LIVE
From geteasylive.com
HUMMUS-INSPIRED SOUTHWEST DIP | EDIBLE OJAI & VENTURA COUNTY
From edibleventuracounty.ediblecommunities.com
SOUTHWESTERN HUMMUS DIP | RECIPE | WHOLE FOOD RECIPES, WHOLE …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love