Southwest Grilled Tilapia With Corn Salsa Food

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CAJUN TILAPIA WITH SOUTHWESTERN SALSA



Cajun Tilapia with Southwestern Salsa image

Pan-fried tilapia with Cajun seasoning. A quick cream pan sauce. Accompanied by a fresh and smoky Southwest salsa.

Provided by Phillip Brantley

Categories     Seafood     Fish     Tilapia

Time 1h10m

Yield 2

Number Of Ingredients 14

1 ear corn, shucked
1 avocado, diced
⅓ cup diced fresh tomato
¼ cup black beans, rinsed and drained
¼ cup diced red onion
2 tablespoons chopped fresh cilantro
1 tablespoon minced jalapeno pepper
2 wedges lime, divided, or more to taste
salt and ground black pepper to taste
2 tilapia fillets
1 teaspoon Cajun seasoning
1 tablespoon salted butter
1 teaspoon chicken broth, or as needed
¼ cup heavy cream

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
  • Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
  • Meanwhile, season tilapia on both sides with Cajun seasoning.
  • Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
  • Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
  • Serve fish with cold salsa, adding cream sauce to both, if desired.

Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g

TILAPIA WITH CORN SALSA



Tilapia with Corn Salsa image

My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9

4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1/2 cup Italian salad dressing
2 tablespoons chopped green onion
2 tablespoons chopped sweet red pepper

Steps:

  • Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.

Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 934mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 38g protein.

GRILLED TILAPIA WITH CORN SALSA



Grilled Tilapia with Corn Salsa image

Grilled sweet corn is the star of the salsa on top of these tilapia fillets-but let's give a hand to the plum tomatoes and creamy avocados, too!

Provided by My Food and Family

Categories     Recipes

Time 1h20m

Yield 8 servings

Number Of Ingredients 6

2 large ears corn on the cob in husks
3/4 cup KRAFT Zesty Italian Dressing, divided
8 tilapia fillets (2 lb.)
1 large plum tomato, seeded, chopped (about 2 cups), divided
1 avocado, chopped
2 green onions, chopped

Steps:

  • Remove 16 husks from corn, being careful to keep husks intact. Remove remaining husks; discard. Soak corn and husks in water 30 min. Meanwhile, pour 1/2 cup dressing over fish in shallow dish. Refrigerate until ready to use. Combine remaining dressing with half the tomatoes.
  • Heat grill to medium-high heat. Grill corn 15 min. or until tender, turning occasionally. Cool slightly. Cut kernels off cobs; place in medium bowl. Add remaining tomatoes, avocados and onions; mix lightly.
  • Remove fish from dressing; discard dressing. Place 1 fillet on each of 8 corn husks. Cover with remaining husks, completely enclosing each fillet.
  • Grill 4 min. on each side or until fish flakes easily with fork. Transfer to platter; remove top husks. Top fish with tomato mixture and corn salsa. (Do not eat corn husks.)

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

SOUTHWEST GRILLED TILAPIA WITH CORN SALSA



SOUTHWEST GRILLED TILAPIA WITH CORN SALSA image

Categories     Fish     Dinner

Yield 4

Number Of Ingredients 13

1tbsp brown sugar
1 tsp. Mexican chili powder
1/2 tsp. grated lime peel
1/4 tsp. onion salt
4-4oz tilapia fillets
1/2 jalapeno pepper, seeded & thinly sliced
Corn salsa
1 1/2 cups corn, fresh or frozen (thawed)
3 tomatoes, seeded and finely diced
1 1/2 tbsp chopped fresh cilantro
2 tsp fresh lime juice
1 tsp paprika
1/4 tsp salt

Steps:

  • 1.Combine salsa ingredients and set aside. 2.Preheat grill to medium(300-350F. In small bowl combine brown sugar, chili powder,lime peel and onion salt, set aside. 3.Cut heavy-duty foil into sheets slightly larger than each fillet. Cut 2-3" slits in center of each sheet. Coat foil with cooking spray. 4.Pat fish dry.Place 1 fillet on each sheet of foil & sprinkle evenly with brown sugar mixture pressing lightly. Top with jalapeno slices. 5. Place foil sheets on grill. Grill uncovered 4-6 mins or until fish flakes easily with a fork. 6.Garnish Tilapia fillets with corn salsa

SOUTHWEST GRILLED SALMON WITH CILANTRO LIME BUTTER



Southwest Grilled Salmon With Cilantro Lime Butter image

Make and share this Southwest Grilled Salmon With Cilantro Lime Butter recipe from Food.com.

Provided by Joel6538

Categories     Southwestern U.S.

Time 2h27m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs salmon fillets (skin on)
1 tablespoon olive oil
1/4-1/2 cup butter
1 bunch fresh cilantro
2 limes
1 teaspoon chili powder
1/2 teaspoon cumin
salt
pepper

Steps:

  • For Salmon: Whisk together olive oil, cumin, chili powder and several chopped cilantro leaves, salt and pepper to taste.
  • Coat flesh side of fish heavily with oil mixture and allow to marinate in refrigerator for 2 hours.
  • Grill well marinated fish on high- skin side down- until just after fat begins to seep from salmon flesh.
  • Fish should be cooked through, but still very moist.
  • Before serving mix melted butter with juice from both limes and crushed and chopped cilantro leaves.
  • Pour over salmon and serve immediately.
  • This dish goes well with oven roasted asparagus or a tossed salad.

Nutrition Facts : Calories 435, Fat 25.1, SaturatedFat 9.6, Cholesterol 135.1, Sodium 287.5, Carbohydrate 4.3, Fiber 1.4, Sugar 0.7, Protein 47.3

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