Southwest Corn And Bean Dip Food
BEST-EVER SOUTHWESTERN BLACK BEAN DIP
Best-Ever Southwestern Black Bean Dip is a party in a bowl! Fresh and crunchy, it will become a staple on game day and at parties.
Provided by Iowa Girl Eats
Categories 20 minute meal, appetizer, dip, light and healthy, side dish, snack
Yield serves a crowd
Number Of Ingredients 11
Steps:
- Combine all ingredients in a bowl then mix to combine and serve with tortilla chips. Can be made a day ahead of time.
EASY + CHEESY SOUTHWEST BEAN DIP
Truly the BEST easy, cheesy bean dip full of savory southwest flavors and great for serving a crowd. Grab your favorite tortilla chips and get ready to dig into this flavorful, party appetizer!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Appetizer Gluten Free Side Dish
Time 35m
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees Grease a 9x9 inch pan with oil or cooking spray. Set aside.
- Add one can of BUSH'S Southwestern Style Pinto Beans™ and 1/3 cup enchilada sauce or salsa to a blender or food processor and process/blend until smooth. Pour it into prepared pan. Stir in the remaining beans from the other can.
- Add olive oil to a large skillet and place over medium heat. Add diced onion, bell pepper and corn and saute for 3-5 minutes until onion and peppers cook down a bit. Add mixture to the pan with the beans.
- Gently stir all the ingredients in the pan together so that they are well incorporated. Add shredded cheese on top, then cover with foil and bake for 20-25 minutes until bean dip is bubbling along the edges and cheese is nice and melted. Garnish with jalapeno slices, avocado slices, cilantro, sliced cherry tomatoes and crumbled cheese. Serve immediately with tortilla chips for dipping. Serves 10.
Nutrition Facts : ServingSize 1 serving (about 1/3 cup), Calories 161 kcal, Sugar 2.4 g, Fat 4.9 g, SaturatedFat 2.2 g, Carbohydrate 19.9 g, Fiber 5.7 g, Protein 9.9 g
SOUTHWEST CORN AND BLACK BEAN DIP
Posted for ZWT III from my all time favorite cookbook 1,000 Vegetarian Recipes. I love this dish, it's so easy to make, it gets better if you keep it in your fridge for a couple days, and it is so flavorful.
Provided by I Cook Therefore I
Categories Black Beans
Time 20m
Yield 3 cups, 12-20 serving(s)
Number Of Ingredients 11
Steps:
- Combine everything in a bowl and refrigerate at least one hour before serving.
- Enjoy!
BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS
I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.
Provided by Mimi in Maine
Categories < 15 Mins
Time 5m
Yield 3-6 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain beans.
- Add frozen corn (it will thaw in the bowl).
- Add can of tomatoes and the salsa.
- Mix well.
- Serve with the scoops.
- NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.
Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5
SOUTHWESTERN BLACK BEAN DIP
A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.
Provided by Barb G.
Categories Lunch/Snacks
Time 55m
Yield 3 cups
Number Of Ingredients 5
Steps:
- In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
- Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
- If smoth consistency is desired whirl in a blender or food procceser until smooth.
- Stir remaining 1/4 cup onoin and cilantro, Serve.
Nutrition Facts : Calories 353.7, Fat 1.2, SaturatedFat 0.3, Sodium 558.3, Carbohydrate 60.5, Fiber 18.3, Sugar 1.2, Protein 19.9
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