Key West Marinated Chicken Food
KEY WEST MARINADE
Make and share this Key West Marinade recipe from Food.com.
Provided by litldarlin
Categories < 15 Mins
Time 10m
Yield 1/4 cup, 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a medium bowl and mix well to combine.
- Refrigerate until ready to use.
- Note: This is only 1 point on Weight Watchers menu.
Nutrition Facts : Calories 34.9, Fat 2.5, SaturatedFat 0.2, Sodium 15.1, Carbohydrate 2.5, Fiber 0.3, Sugar 0.7, Protein 1.1
KEY WEST CHICKEN
I haven't tried this recipe but I am always looking for new and exciting chicken recipes. This one fits the bill.
Provided by Abby2495
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
- Preheat an outdoor grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 180.2, Fat 10.1, SaturatedFat 2.4, Cholesterol 46.4, Sodium 800.1, Carbohydrate 5.4, Fiber 0.1, Sugar 4.6, Protein 16.6
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