Key West Marinated Chicken Food

KEY WEST MARINADE

Key West Marinade image

Make and share this Key West Marinade recipe from Food.com.

Provided by litldarlin

Categories < 15 Mins

Time 10m

Yield 1/4 cup, 4-5 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup reduced-sodium chicken broth
2 tablespoons fresh parsley, chopped
2 tablespoons fresh lime juice
1 tablespoon dried onion flakes
2 teaspoons canola oil
1 teaspoon lime zest, finely grated
1/4 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

Combine all ingredients in a medium bowl and mix well to combine.
Refrigerate until ready to use.
Note: This is only 1 point on Weight Watchers menu.

Nutrition Facts : Calories 34.9, Fat 2.5, SaturatedFat 0.2, Sodium 15.1, Carbohydrate 2.5, Fiber 0.3, Sugar 0.7, Protein 1.1

KEY WEST CHICKEN

Key West Chicken image

I haven't tried this recipe but I am always looking for new and exciting chicken recipes. This one fits the bill.

Provided by Abby2495

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons soy sauce
1 tablespoon honey
1 tablespoon vegetable oil
1 teaspoon lime juice
1 teaspoon garlic, chopped
4 chicken breast halves, skinless boneless

Steps:

In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
Preheat an outdoor grill for high heat.
Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 180.2, Fat 10.1, SaturatedFat 2.4, Cholesterol 46.4, Sodium 800.1, Carbohydrate 5.4, Fiber 0.1, Sugar 4.6, Protein 16.6

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