Southwest Breakfast Wraps With Sausage Food

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SOUTHWESTERN SAUSAGE-RICE WRAPS



Southwestern Sausage-Rice Wraps image

Looking for an entrée that's ready in, say, 20 minutes? Enter this delish wrap filled with spicy rice, melty cheese and savory smoked sausage.

Provided by My Food and Family

Categories     Recipes

Time 20m

Yield 4 servings

Number Of Ingredients 6

6-1/2 oz. (1/2 of 13-oz. pkg.) OSCAR MAYER Natural Uncured Turkey Sausage, sliced
3/4 cup fat-free reduced-sodium chicken broth
1/2 cup TACO BELL® Thick & Chunky Salsa
1 cup instant white rice, uncooked
1/2 cup KRAFT Shredded Cheddar Cheese
4 flour tortillas (6 inch), warmed

Steps:

  • Cook sausage in large nonstick skillet on medium-high 5 min. or until lightly browned, stirring frequently. Stir in broth and salsa; bring to boil. Add rice; stir. Cover; simmer on medium-low heat 3 min. or until heated through, stirring occasionally.
  • Sprinkle with cheese. Remove from heat. Let stand, covered, 5 min.
  • Spoon onto tortillas; fold in half.

Nutrition Facts : Calories 300, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 940 mg, Carbohydrate 39 g, Fiber 2 g, Sugar 2 g, Protein 14 g

SAUSAGE BREAKFAST WRAPS



Sausage Breakfast Wraps image

"I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version," says Ed Rysdyk Jr., Wyoming, Michigan. "Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 10 servings.

Number Of Ingredients 8

1 pound turkey Italian sausage links, casings removed
1 medium sweet red pepper, diced
1 small onion, diced
4 cartons (8 ounces each) egg substitute
1 can (4 ounces) chopped green chilies
1 teaspoon chili powder
10 flour tortillas (8 inches), warmed
1-1/4 cups salsa

Steps:

  • In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture., Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.

Nutrition Facts : Calories 277 calories, Fat 7g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 893mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

SOUTHWEST BREAKFAST WRAPS



Southwest Breakfast Wraps image

I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 medium red onion, chopped
1/2 cup sliced fresh mushrooms
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
8 large egg whites
1/4 cup shredded reduced-fat Mexican cheese blend
4 whole wheat tortillas (8 inches), warmed

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.

Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

SAUSAGE BREAKFAST WRAPS



Sausage Breakfast Wraps image

These breakfast wraps take a little time but since you can freeze them, and they are so tasty, they are worth the extra effort for breakfast. This comes from the Aug/Sept issue of Light & Tasty.

Provided by iluvmythomas

Categories     Breakfast

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 9

1 lb Italian turkey sausage link, casings removed
1 medium sweet red pepper, diced
1 small onion, diced
1 (8 ounce) carton frozen egg substitute, thawed
1 (4 ounce) can chopped green chilies
1 teaspoon chili powder
salt
10 8-inch flour tortillas, warmed
1 1/4 cups salsa

Steps:

  • In a skillet cook sausage over medium heat until no longer pink; drain.
  • Transfer to a 13x9-inch baking dish coated with nonstick cooking spray.
  • Sprinkle with red pepper and onion.
  • Combine the egg substitute, green chilies, chili powder and salt; pour over sausage mixture.
  • Bake, uncovered, at 350 for 30-35 minutes or until set.
  • Break up the sausage mixture with a spoon.
  • Place 2/3 cup down the center of each tortilla; top with salsa.
  • Fold one end over sausage mixture, then fold two sides over.
  • *Note:I also like to fry up some hash browns or tater tots to have some potatoes to go into the tortilla.

Nutrition Facts : Calories 269.4, Fat 8.3, SaturatedFat 2.6, Cholesterol 24, Sodium 888.5, Carbohydrate 34.1, Fiber 3.1, Sugar 4, Protein 14.7

SOUTHWEST BREAKFAST BURRITOS



Southwest Breakfast Burritos image

My wife and I love eating Mexican so I came up with this recipe so that we could have a little more variety in our morning meals. We are busy people and don't have time to make elaborate meals in the morning. In the past we have bought frozen breakfast burritos, but they are not very tasty and I knew they could be improved upon. This recipe will make a large batch of the burrito fixins that you can freeze, or store in the refrigerator so that you can make great breakfast burritos whenever you please.

Provided by Norm Walker

Categories     Breakfast and Brunch     Eggs     Breakfast Burrito Recipes

Time 1h5m

Yield 20

Number Of Ingredients 13

12 eggs
⅔ cup milk
½ teaspoon salt
2 tablespoons butter
1 pound bulk pork sausage
2 tablespoons minced garlic
½ red onion, diced
1 tomato, diced
¼ cup chopped fresh cilantro
1 (3.5 ounce) can diced jalapenos
1 (1 ounce) package taco seasoning
1 ½ cups shredded Cheddar cheese
20 (6 inch) flour tortillas

Steps:

  • Whisk together the eggs, milk, and salt in a large bowl. Heat butter in a large skillet over medium-high heat. Pour in the egg mixture; cook and stir until eggs are completely set, about 5 minutes. Chop the cooked eggs and place in a large bowl. Set aside.
  • Heat a large skillet over medium heat and stir in the sausage and garlic. Cook and stir for 5 minutes, then add the onion. Continue cooking and stirring until the sausage is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Combine the sausage with the eggs, tomato, cilantro, jalapeno, and taco seasoning. Allow mixture to cool to room temperature, then stir in the Cheddar cheese.
  • Place a tortilla onto your work surface, then spoon some of the filling halfway between the bottom edge and the center of the tortilla. Flatten the filling into rectangle shape with the back of a spoon. Fold the bottom of the tortilla snugly over the filling, then fold in the left and right edges. Roll the burrito up to the top edge, forming a tight cylinder. Repeat with the remaining ingredients.
  • Tightly wrap individual burritos with plastic wrap and freeze until ready to serve. Heat in the microwave until hot, 3 to 4 minutes, before serving.

Nutrition Facts : Calories 295.5 calories, Carbohydrate 19.4 g, Cholesterol 139.6 mg, Fat 18.8 g, Fiber 1.3 g, Protein 11.7 g, SaturatedFat 7.4 g, Sodium 706.6 mg, Sugar 1.9 g

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