SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
SOUTHWEST BLACK BEAN AND CORN ENCHILADAS
I searched and searched for a black bean enchilada recipe that sounded good to me and couldn't find one so I made one up. A few pointers with this recipe it's really easy and you can change it to your tastes. We like to top these with lettuce, tomatoes, green onions, cilantro, guacamole, sour cream, and shoot just about anything else in the fridge that sounds good. Use your favorite salsa, use more or less sour cream, leave the corn, add more bell pepper, really it's up to your but we really really liked these. Hope you do too!
Provided by I Cook Therefore I
Categories Black Beans
Time 40m
Yield 6 enchiladas, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a pan until it shimmers.
- Add the onion and bell pepper and cook for about thirty seconds.
- Add the garlic, cumin and mexican oregano and cook until the onions and peppers are really soft.
- Add the salsa and black beans and cook until heated through.
- Using a potato masher, roughly mash the black beans so that some are broken and some are whole.
- Add the corn and cook until heated through.
- Stir in the sour cream.
- Spray a 9 X 13" casserole pan with cooking spray.
- Spread about a 1/2 cup of the enchilada sauce over the bottom of the casserole dish.
- Spoon the black bean mixture evenly in the center of the tortillas.
- Roll the tortillas up leaving the ends open, and place them seem down in the casserole dish. When I made this I got 6 pretty well stuffed tortillas and it almost totally filled my baking pan.
- Pour the rest of the enchilada sauce over the enchiladas, and use more or less to suit your liking.
- Cooking times vary. If you make this dish ahead of time and put it in the fridge and it cools down all the way I cover it with foil and put it in a 350 degree oven for 30 minutes, and then uncover it and sprinkle the cheese all over it and return it to the oven for another 15 minutes or until it's bubbling and heated through. If you make the bean mixture and stuff the tortillas immediately you won't have to bake it for as long, 10 minutes at 350 degrees uncovered and then sprinkle the cheese over and bake for another 10 minutes and that should do it. Since everything has already been cooked the key here is just getting it heated through.
- Serve topped with your favorite enchilada toppings.
- Enjoy!
TODD'S CHICKEN AND CORN ENCHILADAS
Todd worked for a number of years in a local Taco Bill's restaurant (they call it Bill's not Bell's in Oz). This is close to something they used to make.
Provided by JustJanS
Categories Chicken
Time 25m
Yield 10 enchiladas
Number Of Ingredients 7
Steps:
- Mix first 5 ingredients together.
- Fill each tortilla with 1/10th of the mix, roll up and place seam side down in baking dish.
- Sprinkle the two cups of cheese over and bake in moderate oven until brown and well heated through.
- Nice served with Salsa over the top.
Nutrition Facts : Calories 459.9, Fat 19.2, SaturatedFat 8.3, Cholesterol 73.3, Sodium 833.6, Carbohydrate 42.4, Fiber 2.5, Sugar 2.1, Protein 28.3
CORN TORTILLAS ENCHILADAS
This was a yummy alternative to enchiladas when I didn't have any flour tortillas. You can use what ever kind of salsa you have and degree of spiciness. I used a mild garlic and lime salsa and it was yummy.
Provided by Cyndi Tatum
Categories Meat
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Brown ground beef and drain.
- Mix in 1 cup salsa.
- Mix in 1/2 can of enchilada sauce.
- Season with salt, pepper, onion salt and paprika.
- In a 9x12-inch pan spray bottom with cooking spray.
- Pour 1/2 can of enchilada sauce on bottom of pan. Make sure bottom is covered in sauce.
- Layer 6 corn tortillas to cover bottom.
- Spoon beef mixture over tortillas.
- Sprinkle with 1 cup of cheddar cheese or enough to cover beef.
- Layer with tortillas to cover beef.
- Pour remaining enchilada sauce over tortillas.
- Cover with rest of cheese.
- Bake for 30 minutes.
SNAP CHALLENGE: CREAMY CHICKEN AND BLACK BEAN ENCHILADAS
These enchiladas are filled with a creamy southwest sauce, shredded chicken, black beans, and sweet corn. A homemade enchilada sauce brings it all together.
Provided by Beth - Budget Bytes
Time 1h15m
Number Of Ingredients 10
Steps:
- Mince the garlic and sauté it in a large skillet with cooking oil over medium heat for one to two minutes, or until slightly softened. Add the can of diced tomatoes with green chiles and let simmer for about 5 minutes, or until the tomato liquid has reduced by about half and become slightly thick.
- Cut the cream cheese into chunks and stir it into the tomato mixture. The sauce will become smooth and creamy as the cheese melts in.
- Rinse and drain the can of black beans, then add them to the skillet along with the frozen corn kernels, shredded chicken, and cumin. Stir to combine. Taste the filling and add salt if needed.
- Preheat the oven to 350 degrees. Scoop about 1/3 to 1/2 cup of the creamy chicken mixture into each tortilla and roll it up like a cigar. Place the filled and rolled tortillas into a 9x13 inch casserole dish, seam side down.
- While the oven is preheating, make a batch of homemade red enchilada sauce (or use canned), then pour it over the enchiladas in the casserole dish (you may or may not use all the sauce, it's up to you). Bake the dish in the preheated oven for 40 minutes or until the sauce is bubbly and the edges of the tortillas are slightly brown and crispy.
Nutrition Facts : ServingSize 1 Serving, Calories 413.23 kcal, Carbohydrate 47.16 g, Protein 20.25 g, Fat 17.08 g, Fiber 8.79 g, Sodium 1170.31 mg
BLACK BEAN ENCHILADAS
Prep this Black Bean Enchiladas Recipe is only 20 minutes and in 20 more you'll be enjoying them. Our Black Bean Enchiladas Recipe features cheddar jack cheese, green chiles, corn, red onions and more.
Provided by My Food and Family
Categories Home
Time 40m
Yield 10 servings
Number Of Ingredients 10
Steps:
- Heat oven to 375°F
- Heat dressing in large skillet sprayed with cooking spray on medium heat. Add onions; cook 5 min., stirring frequently. Add beans, corn, chiles and seasonings; mix well. Cook 5 min., stirring occasionally. Remove from heat. Stir in 1/2 cup cheese.
- Spray 13x9-inch baking dish with cooking spray. Spoon bean mixture down centers of tortillas, adding about 1/4 cup bean mixture to each tortilla; roll up. Place, seam sides down, in prepared baking dish; top with enchilada sauce and remaining cheese.
- Bake 20 min. or until heated through.
Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 720 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 11 g
SOUTHWEST BLACK BEAN CORN SALAD
This Southwest Black Bean Corn Salad recipe is the perfect summer side dish! It's made with avocado and a creamy cilantro lime dressing.
Provided by Christine Rooney
Categories Appetizer
Time 15m
Number Of Ingredients 12
Steps:
- Shuck 3-4 cobs of fresh sweet corn.
- Bring a large pot of water to a boil. Add the sweet corn, cover, reduce heat to medium and boil for 5 minutes or until corn is tender. Drain and let the corn cool. Once it has cooled cut kernels off with a knife. Set corn aside. Alternately, prepare 1 bag of frozen sweet corn.
- Dice 1 large bell pepper.
- Drain and rinse 2 15 oz. cans of black beans.
- Cut 1-2 avocados in half. Dice the avocados into small pieces.
Nutrition Facts : Calories 75 kcal, ServingSize 1 serving
SOUTHWEST BLACK BEAN AND RICE (CROCK-POT)
This is an easy recipe that can be used as a dip, burrito filling, or entree. It has everything you need for filling and healthy meal, it's just your choice how you eat it. :) I hope you enjoy it cause I just love it.
Provided by LocalChef57
Categories One Dish Meal
Time 9h30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and sort beans. Mix beans, rice, onion, jalapenos, and water into crock-pot. Cook on low for 8.5 hours.
- Add lime juice, cilantro, tomatoes, corn, and cheese. At this time also add 1/3 cup of desired cajun seasoning (Tony's, Emeril's, Luzianne, etc.). I use Lusianne, because it has less sodium. Continue cooking for another 30 minutes.
- Serve warm by itself or, wrapped in a flour tortilla like a burrito, or serve with tortilla chips like a dip.
- Add a dab of sour cream and/or guacamole for color, texture, and taste.
Nutrition Facts : Calories 457.4, Fat 13.4, SaturatedFat 7.7, Cholesterol 40, Sodium 591.9, Carbohydrate 65.6, Fiber 8.3, Sugar 3.5, Protein 21
SOUTHWESTERN BLACK BEAN SALAD
I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.
Provided by Gina
Categories Appetizer Salad Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
- Squeeze fresh lime juice to taste and stir in olive oil.
- Marinate in the refrigerator 30 minutes.
- Add avocado just before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g
ENCHILADAS - BLACK BEAN AND CORN
Make and share this Enchiladas - Black Bean and Corn recipe from Food.com.
Provided by soveria
Categories Mexican
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Peel and halve onion. Cut halves into ½" dice. Stem poblano pepper, seed, and cut into ½" dice. Stem, seed, and mince jalapeño. Be sure to wash hands, utensils, and cutting board after working with jalapeño. Trim radish, halve, and slice into thin half-moons. Drain and rinse black beans.
- Heat olive oil in a medium non-stick pan over medium-high heat. Add onion, poblano pepper (to taste), and half the jalapeño (to taste) (reserve remaining for garnish) to hot pan and stir occasionally, 2-3 minutes. Add corn, black beans, and seasoning blend and stir occasionally, 3-5 minutes. Remove from burner and cool 3-5 minutes.
- Spray a large casserole dish with non-stick spray. Pour 1/2 cup enchilada sauce (reserve remaining for topping enchiladas) into prepared casserole dish, coating the bottom. (Use a dish large enough to fit all of the rolled tortillas in a single layer without a lot of empty space) Place one tortilla on a clean work surface. Add ⅓ cup filling to tortilla, tightly roll up, and place in casserole dish, seam-side down. Repeat for remaining tortillas. Don't overfill tortillas. Make sure ends overlap and have a chance to seal while baking.
- Place leftover filling around enchiladas or serve on the side. Pour remaining enchilada sauce over enchiladas and top with cheese.
- Spray a piece of foil with cooking spray and place over casserole dish, sprayed side down. Tightly seal foil and bake 15 minutes. Remove foil and bake until cheese is bubbly, 7-9 minutes.
- Plate dish garnishing with remaining jalapeño (to taste), radish, enchilada sauce, and sour cream. Bon appétit!
Nutrition Facts : Calories 706.4, Fat 30.7, SaturatedFat 12.7, Cholesterol 52.5, Sodium 1179.6, Carbohydrate 84.5, Fiber 12.6, Sugar 5.8, Protein 26.3
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