Southwest Baked Fish Fillets Ww 3 Points Food
SOUTHWESTERN FISH FILLETS
Give your next fish fillet dish a festive Southwestern flavor with taco seasoning and some thick and chunky salsa on the side.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F. Moisten fish fillets with water. Shake off excess. Add taco seasoning mix to the coating mix in shaker bag.
- Shake 1 or 2 fish fillets at a time with coating mixture. Place in 15x10x1-inch baking pan sprayed with cooking spray. Discard any remaining coating mixture.
- Bake 12 to 20 minutes or until fish flakes easily with fork. Serve with salsa.
Nutrition Facts : Calories 250, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1480 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g
SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS)
Make and share this Southwest Baked Fish Fillets (Ww 3 Points) recipe from Food.com.
Provided by Redsie
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425*.
- Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
- Pour tomatoes over fish and sprinkle with cheese.
- Bake 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 188.3, Fat 6, SaturatedFat 3.4, Cholesterol 66.5, Sodium 634, Carbohydrate 8.5, Fiber 1.5, Sugar 5.9, Protein 24.7
SOUTHWEST-STYLE COD
Make tonight fish night, and this festive recipe with a little zip will guarantee the night's anything but boring! Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomatoes, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts : Calories 226 calories, Fat 6g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 734mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
WW DIJON FISH FILLETS - 2 PTS.
This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!
Provided by teresas
Categories Orange Roughy
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450 degrees.
- Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
- Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
- Sprinkle breadcrumbs evenly over fish.
- Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
- Cut fillet in half, and serve immediately.
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