Easy Polynesian Marinade Food
POLYNESIAN MARINADE
A simple marinade of pineapple juice, steak sauce and ground ginger adds terrific tropical flavor to steak, chicken and fish.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield 6 servings, 2 Tbsp. each
Number Of Ingredients 3
Steps:
- Mix ingredients until blended.
- Pour over steak, chicken or fish in shallow dish. Refrigerate 1 hour to marinate, turning after 30 min.
- Remove meat from marinade; discard marinade. Cook meat as desired until done.
Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
EASIEST TERIYAKI MARINADE EVER
This fabulous, quick and easy teriyaki marinade is great for all meat types and kabobs. It works especially well with pork chops. The longer the meat marinates, the better it will taste!
Provided by KELLI-JO
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 2h10m
Yield 8
Number Of Ingredients 5
Steps:
- In a medium bowl, mix water, brown sugar, soy sauce, garlic, and cinnamon. Place desired meat in the mixture. Cover, and marinate in the refrigerator at least 2 hours before grilling as desired.
Nutrition Facts : Calories 29.5 calories, Carbohydrate 7 g, Cholesterol 0 mg, Fat 0 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 0 g, Sodium 603.3 mg, Sugar 6 g
GRILLED HAWAIIAN CHICKEN
This is a family favorite! Every time I serve this chicken, I get rave reviews! I serve this over coconut rice garnished with green onions. It makes a beautiful presentation. To make coconut rice, simply replace half of the water with coconut milk and cook rice as directed. This recipe makes a lot of marinade. If I am serving more people I will increase the amount of chicken and keep the recipe for the marinade the same. Goes really well with steamed broccoli or edamame.
Provided by Amy Snider Husk
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h30m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk water, soy sauce, coconut milk, brown sugar, green onions, white onion, sesame oil, and garlic together in a large glass or ceramic bowl. Add chicken thighs and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, 4 hours to overnight.
- Preheat grill for medium heat and lightly oil the grate.
- Remove chicken from marinade and discard the marinade.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 529.8 calories, Carbohydrate 36 g, Cholesterol 106 mg, Fat 28.6 g, Fiber 1.9 g, Protein 33.4 g, SaturatedFat 14.1 g, Sodium 2240.9 mg, Sugar 28.3 g
BEEF YAKITORI
This marinade is delicious with beef, but is great with pork or chicken too. You will need to adjust the cooking time depending upon the meat or poultry you use for the skewers.
Provided by Rayna Jordan
Categories World Cuisine Recipes Asian
Time 4h30m
Yield 4
Number Of Ingredients 9
Steps:
- In a glass or plastic bowl, whisk together the soy sauce, oil, lemon juice, sesame seeds, sugar, green onions, garlic, and ginger.
- Thread the meat onto skewers. (If you are using wooden skewers, soak them 30 minutes first.) Place the skewers in a plastic or glass container just large enough to hold them, and pour the marinade over the meat, turning to coat well. Cover, and chill for a minimum of 4 hours.
- Preheat grill for high heat, and position grate 5 inches from coals.
- Brush grate with oil, and place skewers on grill. Grill for 10 to 15 minutes, occasionally turning kabobs to ensure even cooking.
Nutrition Facts : Calories 366.5 calories, Carbohydrate 10.8 g, Cholesterol 76 mg, Fat 25 g, Fiber 0.8 g, Protein 24.4 g, SaturatedFat 8 g, Sodium 1865.7 mg, Sugar 7.2 g
POLYNESIAN MARINADE
Make and share this Polynesian Marinade recipe from Food.com.
Provided by TishT
Categories Fruit
Time 10m
Yield 1 1/4 cup
Number Of Ingredients 8
Steps:
- Blend all the ingredients and pour the marinade over your chicken.
- Marinate 4-24 hours in the refrigerator, turning pieces occasionally.
ALL PURPOSE HAWAIIAN MARINADE
I originally concocted this recipe for a party I hostessed. I used it on chicken thighs and legs, but since then, I've tried it beef and pork, as well. I also think it would be awesome on tuna steaks or shrimp! I've also used Pineapple Coconut Juice and it's EXCELLENT. Enough for 3 lbs meat of choice.
Provided by Savvy Hostess
Categories < 15 Mins
Time 15m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, mix all ingredients together. Allow meat to marinate in zip top baggies for 12 to 48 hours.
- Remove meat from bags and pour marinade into sauce pan. Bring to boil over medium high heat and for 10 minutes.
- Baste meat with marinade in between flips on the grill.
EASY POLYNESIAN MARINADE
This is an incredibly simple marinade, but delicious! My dad got it from a Polynesian friend at work- It goes great with tofu, chicken, or any other meat, and is very easy to remember and double.
Provided by Sephardi Kitchen
Categories Malaysian
Time 10m
Yield 2 1/2 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until the sugar dissolves. Add chicken, fish, or any other meat and marinate several hours or overnight.
POLYNESIAN RIBS
A friend shared this recipe more than 30 years ago, and I've been using it ever since. I make the ribs a day ahead and let the flavors meld, then I reheat and serve them the next day.
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cut ribs into serving size pieces. Place ribs bone side down on a rack in shallow roasting pan. Bake, uncovered, at 350° for 1 hour; drain., In a saucepan, combine the brown sugar, cornstarch, celery salt and ginger. Combine the pineapple, water onion, vinegar, soy sauce, Worcestershire sauce, orange zest and hot pepper sauce. Gradually stir into brown sugar mixture. Bring to a boil; cook for 2 minutes or until thickened. Brush ribs with sauce. Bake 25-35 minutes longer or until meat is tender, basting with sauce several times.
Nutrition Facts : Calories 936 calories, Fat 48g fat (18g saturated fat), Cholesterol 191mg cholesterol, Sodium 1547mg sodium, Carbohydrate 77g carbohydrate (68g sugars, Fiber 1g fiber), Protein 49g protein.
SPICY POLYNESIAN WRAP
Tortillas filled with marinated and breaded chicken, lime juice, rice, coconut, and green onions. This is very close to what we ate in Fiji.
Provided by IIJUAN12
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 1h50m
Yield 10
Number Of Ingredients 12
Steps:
- Place the chicken and coconut milk in a bowl, and marinate in the refrigerator 1 hour.
- In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
- In a small bowl, mix the flour, curry powder, and garlic salt. Drain the chicken, and discard marinade. Dredge chicken in the flour mixture to coat.
- Heat the oil in a skillet over medium heat, and cook the coated chicken strips 5 minutes per side, or until golden brown and juices run clear. Squeeze lime juice over chicken, and discard limes.
- On each tortilla, place equal amounts of rice, chicken, coconut, and green onions. Wrap burrito style.
Nutrition Facts : Calories 734.5 calories, Carbohydrate 70.9 g, Cholesterol 55.3 mg, Fat 36.5 g, Fiber 4.9 g, Protein 31 g, SaturatedFat 14.8 g, Sodium 1047.6 mg, Sugar 2.1 g
HAWAIIAN MARINADE
Make and share this Hawaiian Marinade recipe from Food.com.
Provided by Molly53
Categories Hawaiian
Time 10m
Yield 1 cup
Number Of Ingredients 9
Steps:
- Combine all ingredients in a jar, cover tightly and shake vigorously.
- Store in refrigerator until ready to use Shake vigorously before using.
Nutrition Facts : Calories 865.1, Fat 55.7, SaturatedFat 7.2, Sodium 6365.1, Carbohydrate 88.3, Fiber 1.4, Sugar 73.7, Protein 8.9
POLYNESIAN MARINADE
Make and share this Polynesian Marinade recipe from Food.com.
Provided by NurseChef
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Pour it all in a large zip loc. Shake well.
- Add your raw meat such as steak,pork,chicken parts of chicken breasts or veggies. I have also prethreaded shish kebabs and it worked great.
- Grill on indirect heat of a good bbq grill. I use hickory wood chips on the coals to really enhance this.
- Enjoy!
- It's fat free.
Nutrition Facts : Calories 61.1, Fat 0.1, Sodium 2259.5, Carbohydrate 11.2, Fiber 0.3, Sugar 8.1, Protein 4.2
COPYCAT POLYNESIAN SAUCE
Make your own Chick-fil-A® Polynesian sauce. Store in an airtight container.
Provided by jrusseleac
Time 5m
Yield 10
Number Of Ingredients 3
Steps:
- Whisk Catalina dressing, honey, and vinegar together.
Nutrition Facts : Calories 142.6 calories, Carbohydrate 16.8 g, Fat 8.8 g, SaturatedFat 1.2 g, Sodium 256.6 mg, Sugar 16 g
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