Southern Vegan Black Eyed Peas Food

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SOUTHERN VEGAN BLACK EYED PEAS RECIPE



Southern Vegan Black Eyed Peas Recipe image

This vegan black eyed peas recipe is based on the southern original. Check out my secret ingredient to give it a traditional meaty flavor!

Provided by Sophia DeSantis

Categories     Main Course

Time 50m

Number Of Ingredients 15

1 cup sweet or yellow onion (, chopped)
3 cloves garlic (, chopped)
1 teaspoon sea salt
Drizzle of oil or broth to sauté
1 cup celery (, chopped)
1 cup red pepper (, chopped)
1 jalapeno (, seeded and chopped)
1 teaspoon fresh thyme
¼ teaspoon cayenne pepper (, optional for added spice)
¼ teaspoon liquid smoke (, see note)
1 cup dried black eyed peas (, soaked overnight (see note))
3 cups veggie broth (, low sodium if needed)
4 cups cooked white or brown rice (I love the frozen cooked to make it fast)
1 bunch chard (slice and sauté (see note))
Sliced green onions (garnish)

Steps:

  • Sauté the onion and salt in oil/broth until the onion is soft. About 5 minutes.
  • Add in garlic and saute for 1-2 minutes until fragrant.
  • Add the celery, red pepper, jalapeno, thyme, cayenne and liquid smoke. Sauté about 3 more minutes until the celery and pepper are just beginning to soften
  • Add in the black eyes and broth. Simmer covered for 25-30 minutes until beans are soft. Uncover and cook 5 or so minutes until all the liquid has evaporated.
  • Serve with rice and chard and garnish with green onions!

Nutrition Facts : Calories 452 kcal, Carbohydrate 90 g, Protein 17 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 686 mg, Fiber 11 g, Sugar 8 g, UnsaturatedFat 2 g, ServingSize 1 serving

SOUTHERN BLACK-EYED PEAS



Southern Black-Eyed Peas image

From About Southern U.S. Cuisine website. This recipe makes some delicious black-eyed peas for New Years Day or anytime of the year. A true southern delight. Note: you can use chicken broth in place of some of the water for more flavor.

Provided by True Texas

Categories     Vegetable

Time 7h30m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb dried black-eyed peas
1 large onion, sliced
1 large ham hock
2 -4 slices bacon
1/8 teaspoon cayenne pepper (to taste)
1/2 teaspoon garlic powder or 1 fresh garlic clove, minced
1/2 teaspoon salt

Steps:

  • In a large saucepan, cover peas with water to 3 inches over the peas.
  • Bring to boil, reduce heat, then simmer for 45 minutes to 1 hour.
  • Place ham hock, sliced onion, bacon, pepper, garlic and salt in the slow cooker/crock pot.
  • Pour in 3 cups water.
  • Cover and cook on HIGH until peas are tender and ready to go into the crockpot.
  • When peas are tender, transfer to the slow cooker/crock pot.
  • Reduce heat to LOW; cover and cook for 7 to 9 hours.
  • Taste and adjust seasonings. Serve with hot cornbread.

SOUTHERN BLACK-EYED PEAS (VEGETARIAN)



Southern Black-Eyed Peas (Vegetarian) image

I can't remember where the original for this recipe came from; the original called for a ham hock. As with most stews, its better to refrigerate overnite before serving, but who wants to do that? To compensate for the lack of hog jowl I usually add quite a bit more thyme. Usually at least a second teaspoon towards the end of cooking the peas. Adding a jalapeño when cooking the vegetable can add some kick.

Provided by jdoerck

Categories     Stew

Time 2h15m

Yield 1 Big Pot, 4-6 serving(s)

Number Of Ingredients 13

16 ounces black-eyed peas
4 -6 cups vegetable stock or 4 -6 cups water
1 tablespoon vegetable oil
2 cups chopped onions
1 carrot, peeled and diced
4 garlic cloves, smashed and minced
1/2 teaspoon dried red pepper flakes
1/2 teaspoon fresh ground black pepper
1 teaspoon dried leaf thyme
1/4 teaspoon dried oregano leaves
salt and pepper
Tabasco sauce
olive oil

Steps:

  • Rinse peas and pick over for bad or discolored peas and small stones; transfer to a medium saucepan. Cover with stock or water and bring to a boil. Reduce heat to a simmer and continue cooking for 5 minutes; set aside.
  • In a large stock pot heat vegetable oil over low heat. Add the onion, diced carrot, and garlic. Cook, stirring, until tender, about 6 to 8 minutes.
  • Add peas and enough stock or water to cover by 2 inches. Add pepper flakes, black pepper, thyme, and oregano. Bring to a boil; reduce heat to medium and simmer, covered, for about 1 hour. Uncover and cook for 30 to 45 minutes longer, or until peas are tender - the longer you cook them, the better they will be. Add more wateror stock as needed to keep them moist.
  • Serve with olive oil, Tobasco, hot baked cornbread and a tossed salad or steamed collards.

Nutrition Facts : Calories 188, Fat 4.6, SaturatedFat 0.8, Sodium 354.9, Carbohydrate 32.4, Fiber 9, Sugar 4.2, Protein 7.9

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