Southern Tenderized Beef Stew Food
SOUTHERN STYLE BEEF STEW
This is how my mother in law makes beef stew and she is from Alabama. As southern as you can get. Do not use generic tomatoes, they make this bland. I use arm shoulder roast and cut it up cause some beef stew meat is too tough. You can also make this with turtle meat and call it turtle stew, that's what we do! You can adjust the ingredients according to your own taste. We love to eat this with buttered bread.
Provided by KIMMYKIM1
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h40m
Yield 10
Number Of Ingredients 8
Steps:
- Melt butter in a Dutch oven over medium-high heat. Add beef, and quickly brown on all sides. Pour in the diced tomatoes with green chilies, and stewed tomatoes. Add the okra, lima beans and corn. Bring to a boil, and reduce heat to medium.
- Simmer for about 1 hour. Add potatoes, and continue to simmer for another 30 minutes, or until meat is very tender.
Nutrition Facts : Calories 373.1 calories, Carbohydrate 36.8 g, Cholesterol 62.2 mg, Fat 15.2 g, Fiber 6.2 g, Protein 23.8 g, SaturatedFat 6.1 g, Sodium 487.9 mg, Sugar 7.1 g
SOUTHWESTERN BEEF STEW
This zippy stew seasoned with picante sauce is great on cold winter evenings. The preparation is so easy...it's ready in minutes after a busy day at work.-Regina Stock of Topeka, Kansas
Provided by Taste of Home
Categories Dinner
Time 8h45m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet coated with cooking spray, brown beef on all sides; drain. Transfer to a 3-qt. slow cooker. Stir in the picante sauce, potatoes, carrots, onion, chili powder, salt and cumin. , Cover and cook on low for 8-9 hours or until meat and vegetables are tender. , In a small bowl, combine cornstarch and water until smooth; stir into stew. Cover and cook on high for 15 minutes or until thickened.
Nutrition Facts : Calories 266 calories, Fat 9g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 436mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
SOUTHERN TENDERIZED BEEF STEW
This stew is awsome! It serves a family of 4 perfectly for dinner. And it goes great with cornbread.I used a family recipe and adjusted it a little to please the whole family.
Provided by pickypeanut davis
Categories Stew
Time 3h20m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- coat meat with flour then brown in the oil in a skillet on stove top.
- takes about 2 minutes on med heat.
- lightly salt and pepper while browning.
- In a stew pot place meat and cover with water.
- Add onion, rosemary, celery seed, and boullion cubes.
- Simmer on medium heat for 2 1/2 hours or until meat real tender.
- May have to add more water occasionally.
- After meat is tender, add potatoes and carrots and cook till vegetables are tender.
OLD FASHION BEEF STEW
Make and share this Old Fashion Beef Stew recipe from Food.com.
Provided by 4-H Mom
Categories Stew
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Roll the meat in the flour seasoned with salt and pepper.
- Heat the oil in a large saucepan and brown the meat on all sides.
- Stir in the garlic, thyme and beef stock. Mix well and bring to a boil.
- Add parsley, celery leaves, onion and bay leaf.
- Cov er and simmer for 2 1/2 hours or until meat is tender.
Nutrition Facts : Calories 329.7, Fat 10.9, SaturatedFat 2.8, Cholesterol 86.2, Sodium 500.4, Carbohydrate 18.4, Fiber 2.6, Sugar 2.9, Protein 38
SOUTHERN STEW
This recipe is an alteration of a recipe called Southern Succotash Stew from blog.fatfreevegan.com. Modified for food allergies and not technically a succotash anymore, but still very yummy.
Provided by Joyfully Serve
Categories Vegetable
Time 1h40m
Yield 7 serving(s)
Number Of Ingredients 15
Steps:
- Get out a large soup pot. Add olive oil and heat on medium. Add onion and saute until translucent. Add all other ingredients. Cook for about an hour, adding more water if needed. Add salt and pepper to taste if more is needed.
Nutrition Facts : Calories 122.5, Fat 2.5, SaturatedFat 0.4, Sodium 75.9, Carbohydrate 24, Fiber 5.6, Sugar 7.9, Protein 3.4
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- Combine flour, salt, and pepper in a shallow bowl; dredge beef in flour mixture. Heat half of oil in a Dutch oven over medium-high; add half of beef, and cook until browned all over, about 5 to 6 minutes. Transfer to a bowl. Repeat procedure with remaining oil and beef.
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