Southern Style Fried Catfish And Green Beans Food
AIR FRYER SOUTHERN STYLE CATFISH WITH GREEN BEANS
Nothing beats Southern-style catfish for a hearty meal, but the traditional method of frying unfortunately adds back in a bunch of fat that the lean protein could do without. Enter the air fryer: You can get a crispy, delicious fillet as well as a side of blistered green beans without all the oil, and have it on the table in less than half an hour. Hard to beat!
Provided by Cooking Light
Time 25m
Yield Serves 2 (serving size: 1 fillet, 1 cup green beans, 1 tbsp. sauce)
Number Of Ingredients 16
Steps:
- Place green beans in a medium bowl, and spray liberally with cooking spray. Sprinkle with brown sugar, crushed red pepper (if using), and 1/8 teaspoon of the salt. Place in air fryer basket, and cook at 400ºF until well browned and tender, about 12 minutes. Transfer to a bowl; cover with aluminum foil to keep warm.
- Meanwhile, toss catfish in flour to coat, shaking excess from fish. Dip pieces, 1 at a time, in egg to coat, then sprinkle with panko, pressing to coat evenly on all sides. Place
- fish in air fryer basket; spray with cooking spray. Cook at 400ºF until browned and cooked through, about 8 minutes. Sprinkle tops evenly with pepper and remaining 1/4 teaspoon salt.
- While fish is cooking, whisk together mayonnaise, dill, relish, vinegar, and sugar in a small bowl. Serve fish and green beans with tartar sauce and lemon wedges.
Nutrition Facts : Calories 416, Carbohydrate 31 g, Fat 18 g, Fiber 7 g, Protein 33 g, SaturatedFat 3.5 g, Sodium 677 mg, Sugar 8 g, UnsaturatedFat 12 g
SOUTHERN STYLE "FRIED" CATFISH AND GREEN BEANS
Enjoy the flavors of the South in this better-for-you catfish and green beans dish. Thanks to the air fryer, you'll be able to eat a hearty, home-cooked meal in less than 30 minutes.
Provided by BHG Test Kitchen
Time 25m
Number Of Ingredients 16
Steps:
- Place green beans in a medium bowl, and spray liberally with cooking spray. Sprinkle with brown sugar, crushed red pepper (if using), and 1/8 teaspoon of the salt. Place in air fryer basket, and cook at 400ºF until well browned and tender, about 12 minutes. Transfer to a bowl; cover with aluminum foil to keep warm.
- Meanwhile, toss catfish in flour to coat, shaking excess from fish. Dip pieces, 1 at a time, in egg to coat, then sprinkle with panko, pressing to coat evenly on all sides.
- Place fish in air fryer basket; spray with cooking spray. Cook at 400ºF until browned and cooked through, about 8 minutes. Sprinkle tops evenly with pepper and remaining 1/4 teaspoon salt.
- While fish is cooking, whisk together mayonnaise, dill, relish, vinegar, and sugar in a small bowl. Serve fish and green beans with tartar sauce and lemon wedges.
Nutrition Facts : Calories 416 kcal, Carbohydrate 31 g, Protein 33 g, Sodium 677 mg, Sugar 8 g, Fat 18 g, UnsaturatedFat 0 g
SOUTHERN FRIED GREEN BEANS
These Green Beans taste like they have been cooked all day, but only take minutes to make. They are a favorite of our family and guests.
Provided by Tammy
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Place the bacon in a skillet; cook over medium-high heat, turning occasionally, until evenly browned and crisp. Mix the sugar and green beans into the bacon. Cook over medium-high heat until green beans become become soft and limp and start to caramelize.
Nutrition Facts : Calories 202.5 calories, Carbohydrate 9.1 g, Cholesterol 23.8 mg, Fat 15.9 g, Fiber 3 g, Protein 5.6 g, SaturatedFat 5.3 g, Sodium 634.8 mg, Sugar 4.1 g
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