SOUTHERN FRIED OKRA
Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.
Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
SOUTHERN FRIED OKRA
This is another recipe I grew up with. This is passed down from word of mouth, no one has ever written it down before! Fresh, fried okra is soo simple to fix and soo good!
Provided by Jessica K
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In a big bowl beat egg with a fork, pour milk in and combine. Pour the cornmeal in another big bowl.
- Pour enough oil in a big skillet, halfway up, or you can use a deep fryer. Set heat to Medium-high.
- Put some okra pieces in milk mixture and then coat in cornmeal batter. Fry in skillet 10-15 min, occasionally turning/stirring them around. They are done when crispy and golden brown but not black!
- Drain on paper towel lined plate. Sprinkle with salt and pepper (i don't use pepper but some people prefer it).
- Repeat with rest of okra till all gone. Enjoy!
AUTHENTIC SOUTHERN FRIED OKRA
Make and share this Authentic Southern Fried Okra recipe from Food.com.
Provided by 1 Fat Chef
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Wash okra and cut into 1/2 inch rounds.
- Put in a mixing bowl and sprinkle with flour. Shake it around vigorously to coat evenly, then bounce in a wire strainer to remove all excess. Final coat should be very light!
- Return to mixing bowl and add beaten egg. Stir to cover each piece of okra.
- Place cornmeal in zipper bag with salt and pepper.
- Add okra in 1 cup batches and shake until each piece is coated. Remove with something that will allow extra cornmeal to fall away. Put on a plate until all okra is coated.
- Fry in 1/2 inch lard or oil at 400 degrees or med-high until pieces are golden brown.
- Drain on brown paper or a wire rack.
- Salt additionally if desired.
Nutrition Facts : Calories 228.9, Fat 3, SaturatedFat 0.7, Cholesterol 46.5, Sodium 623.3, Carbohydrate 45.3, Fiber 6.7, Sugar 1.6, Protein 7.7
PAN-FRIED OKRA WITH CORNMEAL RECIPE
This simple, six-ingredient recipe takes just half an hour to prepare.
Provided by Virginia Willis
Time 28m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Place 1 ½ tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Divide okra between skillets, and stir to coat. Cover and cook, stirring occasionally, until bright green, about 10 minutes. Sprinkle okra in each skillet with ¾ teaspoon salt and ½ teaspoon black pepper. Divide yellow cornmeal and cayenne pepper evenly between skillets; stir to coat. Drizzle 1 ½ tablespoons oil over mixture in each skillet, and cook, uncovered, stirring occasionally, until okra is tender and browned, about 6 minutes.
SOUTHERN FRIED OKRA WITH CORNMEAL
Deep Fried Okra is a perfect Southern Side dish made with seasoned corn meal - golden brown, delicious and a great way to enjoy this uncommon and unique vegetable.
Provided by Trisha Haas - Salty Side Dish
Categories Side Dishes
Time 30m
Number Of Ingredients 6
Steps:
- Cut Okra stalks down to 1/4th inch pieces. Discard ends.
- Beat 2 eggs in a bowl and place cut pieces of okra directly into egg mixture. Mix well to evenly coat all pieces.
- Let okra set for about 5 minutes while oil is heating up.
- Heat at least 2-3" of oil in a saucepan until 375 degrees.
- In a separate bowl, add corn meal, salt and pepper seasoning and mix well to combine.
- Divide the okra (from the egg mixture) into fourths.
- Add one fourth of the okra to the corn meal mixture and mix well to evenly coat all sides.
- Place cornmeal covered okra into hot oil and fry until browned on both sides, about 3-5 minutes.
- Carefully remove, drain on paper towels and repeat, frying okra in batches and draining. Sprinkle with additional kosher salt as pieces come out of hot oil.
- Serve fried okra immediately while still warm.
Nutrition Facts : ServingSize 1 g, Calories 353 kcal, Carbohydrate 60 g, Protein 21 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 93 mg, Sodium 623 mg, Fiber 22 g, Sugar 19 g, UnsaturatedFat 6 g
FRIED OKRA
Is it really a Southern feast without a plate of fried okra? In the warm months, this classic dish can be found at barbecue joints, meat-and-threes, and backyard cookouts throughout the South. There are many ways to prepare okra-it can be skewered, charred, grilled, or sautéed-but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. All you'll need is fresh okra, salt, cornmeal, and canola oil to pull off this stellar side. Southerners know that fried okra doesn't require much dressing up-when you try to get fancy, you run the risk of losing the true spirit of the dish. The process of frying okra may be simple, but the result is utter perfection-gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. This fried favorite is also a great way to convince the kids to eat their vegetables. Don't let the summer pass by without making this dish at least once.
Provided by Southern Living Editors
Categories Okra
Time 52m
Yield 8 to 10 servings
Number Of Ingredients 4
Steps:
- Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. Place in a large bowl.
- Combine 3 qt. water and salt; pour over okra. Soak 30 minutes; drain, rinse well, and drain again. Dredge okra, in batches, in cornmeal.
- Pour oil to a depth of 2 inches into a Dutch oven; heat to 375ºF. Fry okra, in batches, 4 minutes or until golden. Drain on paper towels. Serve immediately.
FRIED OKRA
Fried okra with a light and crispy cornmeal batter is a tasty side dish for any of your favorite Southern meals.
Provided by Lucy Brewer
Categories Sides
Time 35m
Number Of Ingredients 7
Steps:
- Wash okra and pat dry, then slice into 1/2-inch pieces, discarding the tops.
- Mix together cornmeal, flour, salt, and pepper.
- Optional: Dip okra in buttermilk then place in strainer before dredging in cornmeal mixture. (This is if you want a thicker batter.)
- Dredge okra in cornmeal and shake off excess.
- Melt 1 tablespoon butter and about 4 tablespoons oil in skillet on medium-high. When the oil is hot, add some of the okra and cook on one side until nicely browned, then flip to the other side. Don't crowd the pan!
- Turn the heat down a little and continue cooking and stirring around a little until okra is nicely browned on all sides. Watch it because it will brown quickly!
- Repeat until all the okra is fried. Add oil and butter as needed.
- Remove from skillet with slotted spoon and place on paper towels to drain.
Nutrition Facts : ServingSize 1 g, Calories 191 kcal, Carbohydrate 17 g, Protein 3 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 95 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 8 g
CRISPY FRIED OKRA WITH CORNMEAL COATING RECIPE
Our crispy deep fried okra is an excellent way to enjoy the vegetable. The frying makes it crisp and the slimy texture disappears.
Provided by Diana Rattray
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Gather the ingredients. Heat the oven to 200 F.
- Place a rack in a large baking pan and set it aside.
- Wash the okra and drain thoroughly.
- Cut off the stem ends of the okra and then cut the pods crosswise into 1/2-inch rounds.
- Heat the oil in a deep fryer or deep heavy saucepan to 370 F to 375 F.
- In a medium bowl, whisk together the eggs and hot sauce; add okra and stir to coat all pieces thoroughly.
- In a shallow dish, combine the cornmeal, salt, and cayenne pepper, if using.
- Dip okra pieces into the cornmeal mixture to coat well.
- When the oil comes to temperature, fry the okra in batches until golden brown, about 4 to 6 minutes for each batch.
- Drain the okra briefly on paper towels. Place the drained okra on a rack in the baking pan and put it in the preheated 200 F oven to keep warm while you cook subsequent batches.
Nutrition Facts : Calories 330 kcal, Carbohydrate 29 g, Cholesterol 93 mg, Fiber 5 g, Protein 8 g, SaturatedFat 2 g, Sodium 341 mg, Sugar 3 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g
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