Southern Banana Praline Muffins Healthy Food

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PRALINE MUFFINS



Praline Muffins image

Great quick and easy recipe from New Orleans, Louisana "Cajun Cookin' School". Picked up the recipe at their store/kitchen/cafe on my way back from Katrina Hurricane Relief along the Gulf Coast of USA. Has been a great treat for friends with a sweet tooth. LOL Actually my wife loves them too. I Bake'em, bag'em 6 in a bag, and we eat'em, whenever!

Provided by MadCity Dale

Categories     Dessert

Time 30m

Yield 36 muffins

Number Of Ingredients 5

1 1/2 cups pecans, chopped
1 1/2 cups brown sugar
3/4 cup all-purpose flour
1/2 cup butter, melted
3 eggs, beaten

Steps:

  • Mix all dry ingredients together in small bowl.
  • Add melted butter to beaten eggs and then add dry ingredients. Refrigerate for 10 minutes.
  • Use metal mini-muffin pans and spray with a non-stick cooking spray for baking or with flour. You MUST use metal pans and non stick spray or muffins will stick in pans.
  • Use a tablespoon and spoon each muffun about 3/4 full into muffin pans. Use a second spoon to slide the mix cleanly off.
  • Preheat oven to 350 degrees and bake for 20 minutes. Remove from oven and let rest 5 minutes. Gently tap pans upside down and muffins will fall out.

BANANA PRALINE MUFFINS



Banana Praline Muffins image

Make and share this Banana Praline Muffins recipe from Food.com.

Provided by kvlong

Categories     Quick Breads

Time 35m

Yield 12 muffins, 6-8 serving(s)

Number Of Ingredients 10

3 bananas, ripe- mashed
1 egg
1/2 cup sugar
1/4 cup oil
1 1/4 cups flour
2 teaspoons baking powder
1/4 teaspoon salt
3 tablespoons brown sugar
1 tablespoon sour cream
1/2 cup pecans, chopped

Steps:

  • Preheat oven to 400°F
  • Mash bananas, add egg, sugar and oil. Beat well. Add flour, baking powder and salt and mix until just moistened.
  • Grease muffin tins, and put equal amount of batter in each.
  • *Praline:
  • Mix brown sugar and sour cream, add pecans.
  • Top each with equal amount of praline mix in center of muffin.
  • Bake for 15 minutes or until golden brown.
  • Makes 12 Regular size muffins or 6 large.

Nutrition Facts : Calories 398.2, Fat 17.3, SaturatedFat 2.4, Cholesterol 36.1, Sodium 234.4, Carbohydrate 58.5, Fiber 3.1, Sugar 31, Protein 5.3

BANANA-PRALINE MUFFINS



Banana-Praline Muffins image

A break from the regular, blueberry, apple cinnamon, or lemon poppyseed muffin. These are yummy, and great for breakfast on the go.

Provided by KittyKitty

Categories     Breakfast

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

1/3 cup chopped pecans, toasted
3 tablespoons brown sugar
1 tablespoon light sour cream
3 small ripe bananas
1 large egg
1 1/2 cups pancake mix
1/2 cup sugar
2 tablespoons vegetable oil
cooking spray

Steps:

  • Stir together pecans, brown sugar and sour cream. Set aside.
  • Mash bananas in a medium bowl , add egg and next 3 ingredients, stirring just until dry ingredients are moistened.
  • Place paper baking cups in muffin pans and coat cups with cooking spray.
  • Spoon batter into muffin cup, filling three fourths full. Carefully spoon pecan mixture evenly in center of each muffin.
  • Bake at 400F for 18-20 minutes or until golden. Remove from pans immediately and cool on wire racks.
  • Note; You can freeze muffins, if desired. To reheat, microwave at HIGH 1 minute.

Nutrition Facts : Calories 177.5, Fat 5.9, SaturatedFat 0.9, Cholesterol 21.5, Sodium 205.7, Carbohydrate 29.6, Fiber 1.4, Sugar 14.9, Protein 2.8

SOUTHERN BANANA PRALINE MUFFINS (HEALTHY)



Southern Banana Praline Muffins (Healthy) image

I'm into banana recipes lately. I just got done making and eating one of these, and I knew I would have to sit down and share it. Right now, I'm anticipating tomorrow when I will have another one. This is another recipe by Joanna Lund. The diabetic exchanges per serving are: 1 1/2 Starch, 1/2 Fruit and 1/2 Fat. Each serving (muffin) is only 137 calories.

Provided by Doing it Right

Categories     Quick Breads

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 1/2 cups Bisquick reduced-fat baking mix
1/4 cup pecans, chopped (1 ounce)
2 tablespoons Splenda brown sugar blend
1/2 cup Splenda granular (sugar substitute)
2/3 banana, ripe and mashed (2 medium)
1 egg (or equivalent in egg substitute)
1/3 cup applesauce (unsweetened)
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°F.
  • Spray 8 wells of a 12 hole muffin pan with butter-flavored cooking spray or line with paper lines.
  • In a large bowl, combine baking mix, pecans, brown sugar Splenda and the Splenda.
  • In a small bowl, combine bananas, egg, applesauce and vanilla extract.
  • Add banana mixture to baking mix mixture.
  • Mix gently just to combine.
  • Evenly spoon batter into prepared muffin wells.
  • Bake for 15-18 minutes or until a toothpick inserted in center comes out clean.
  • Place muffin pan on a wire rack and allow to cool for 10 minutes.
  • Remove muffins from pan and continue cooling on wire rack.
  • HINT: Fill unused muffin wells with water, it protects the muffin pan and ensures even baking.

Nutrition Facts : Calories 63.3, Fat 3.1, SaturatedFat 0.4, Cholesterol 23.2, Sodium 12.3, Carbohydrate 8.1, Fiber 0.7, Sugar 2.9, Protein 1.2

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