South Of The Border Rice Beans Food

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SOUTH-OF-THE-BORDER RICE & BEANS



SOUTH-OF-THE-BORDER RICE & BEANS image

Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like? Recipe & photo: heinzketchup.com

Provided by Ellen Bales

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 14

1 Tbsp vegetable oil
1 c chopped onion
1 clove garlic, minced
1 Tbsp chili powder
1 Tbsp finely chopped fresh oregano
1/2 tsp salt
1/2 tsp pepper
1 c uncooked rice
2 1/2 c tomato juice
1 can(s) black beans, rinsed and drained
1 c corn kernels
1/2 c heinz tomato ketchup
2 Tbsp chopped fresh parsley
2 Tbsp lime juice

Steps:

  • 1. Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
  • 2. Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
  • 3. Fluff rice with fork and increase heat to medium.
  • 4. Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.

SOUTH OF THE BORDER RICE AND BEANS



South of the Border Rice and Beans image

Make and share this South of the Border Rice and Beans recipe from Food.com.

Provided by Boca Pat

Categories     Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon oil
1 onion, chopped
1 red pepper, diced
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, chopped
1 (14 1/2 ounce) can chicken broth
1 cup uncooked rice
1 (15 ounce) can black beans, rinsed & drained
1 cup shredded sharp cheddar cheese, 4 oz.divided
1 tablespoon chopped fresh cilantro
hot pepper sauce, optional

Steps:

  • Preheat broiler, coat baking dish with cooking spray.
  • In skillet heat oil.
  • Add next 7 ingredients, cook, stirring until tender, 5-6 minutes.
  • Add broth and bring to boil, stir in rice.
  • Reduce heat, cover and simmer until liquid is absorbed about 20 minutes.
  • Remove from heat and stir in beans& 1/2 cup cheese.
  • Cover, let stand 5 minutes, then transfer to baking dish.
  • Sprinkle with remaining cheese and broil until cheese is melted.
  • Sprinkle with cilantro and serve with hot pepper sauce if desired.

KIT'S SOUTH OF THE BORDER BEANS



Kit's South of the Border Beans image

Make and share this Kit's South of the Border Beans recipe from Food.com.

Provided by redmond23

Categories     Beans

Time 9h

Yield 16 serving(s)

Number Of Ingredients 13

1 lb black beans
1 lb pinto beans
3 tablespoons kosher salt
3 tablespoons chili powder
3 tablespoons tamari soy sauce
4 garlic cloves (Whole)
2 cinnamon sticks
2 tablespoons ground black pepper
1 tablespoon coriander seed (Whole)
1 bay leaf
1/3 cup peanut butter, creamy
1 tablespoon cumin seed (Freshly Ground)
1 slice bacon (Cut into 4 pieces)

Steps:

  • Pick through dry beans to remove any stones or bad looking beans.
  • Place beans in a large enough pot to cover with 2 " of water and soak overnight.
  • After beans have soaked for at least 8 hours, put in a colander and rinse thoroughly.
  • Place beans in a large crock pot and cover with approximately 1" of water.
  • Add all remaining ingredients (except the peanut butter), stir, and cook on Low for 8 to 10 hours until beans are tender.
  • When beans are done, remove bay leaf and large pieces of cooked bacon.
  • Ladle 1/2 of pot of beans in a separate bowl in order to puree in a blender. Puree in as many batches need in order not to overfill the blender. Return puree to remaining whole beans in the pot.
  • Stir bean mixture gingerly to combine without mashing remaining whole beans.
  • Add the peanut butter now. Stir until combined.
  • Reheat mixture on medium low until thoroughly heated. Serve as desired.

Nutrition Facts : Calories 128, Fat 4.1, SaturatedFat 0.9, Cholesterol 1, Sodium 1549, Carbohydrate 17.3, Fiber 6.2, Sugar 0.8, Protein 7.3

SOUTH-OF-THE-BORDER DIP



South-Of-The-Border Dip image

This south-of-the-border dip is as easy as it is yummy! This is a great dip to serve at football parties, showers or just for family. I got this recipe from my sister, who got it from a former next door neighbor. Enjoy!

Provided by wyzgirl14

Categories     Beans

Time 35m

Yield 8-12 serving(s)

Number Of Ingredients 4

2 (16 ounce) cans refried beans
1 (1 1/4 ounce) package taco seasoning mix
1 (16 ounce) carton sour cream
1 (8 ounce) package shredded cheddar cheese (2 cups)

Steps:

  • Combine refried beans and taco seasoning mix; spoon mixture into 12 X 8 X 2" baking dish. (13 X 9" works well.) Spread sour cream over bean mixture. Top with cheese.
  • Bake at 350 degrees for 30 minutes.
  • Serve hot with corn chips or tortilla chips.
  • Enjoy!

Nutrition Facts : Calories 348.8, Fat 23.4, SaturatedFat 14.3, Cholesterol 65.2, Sodium 546.8, Carbohydrate 20.5, Fiber 6, Sugar 0.5, Protein 15.2

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